Workout of the Day

« January 2, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
851 John Cheever 36 USA 15:53.6 2:07.1
852 Vincent Cascella 54 USA 15:53.7 2:07.1
852 Sean Maley 34 USA 15:53.7 2:07.1
854 Moshe Messer 36 USA 15:53.9 2:07.1
855 Robert Krömer 34 GER 15:54.4 2:07.2
856 Henry Dillon 46 CAN 15:54.6 2:07.2
857 greg confer 64 USA 15:54.8 2:07.3
857 Emmanuel Gamelas Magalhães 46 FRA 15:54.8 2:07.3
857 Sebastian Daue 41 GER 15:54.8 2:07.3
860 F G Paul Clark 60 CAN 15:54.9 2:07.3
861 Christian Czogalla 42 GER 15:55.0 2:07.3
861 Alexandre Mogis 37 FRA 15:55.0 2:07.3
861 Marc Alan 46 USA 15:55.0 2:07.3
861 Robin Halverson - USA 15:55.0 2:07.3
865 William Nye 45 USA 15:55.2 2:07.3
866 Dan C 33 USA 15:55.4 2:07.3
866 Ray Chiu 21 CAN 15:55.4 2:07.3
868 Adam Baldauf 40 USA 15:55.5 2:07.4
869 Boris Georgiev 46 BUL 15:55.6 2:07.4
869 Biff Powell 56 USA 15:55.6 2:07.4
871 Stuart Cunniffe 58 GBR 15:55.8 2:07.4
872 Richard O'Brien 55 USA 15:56.6 2:07.5
872 Andreas Zagelow 44 GER 15:56.6 2:07.5
872 Will Watts 43 USA 15:56.6 2:07.5
875 William Dobbins 48 USA 15:56.7 2:07.5
875 colleen buhler 50 CAN 15:56.7 2:07.5
877 Tommy Felice 35 USA 15:56.8 2:07.5
878 Luis Pozo 51 ESP 15:57.0 2:07.6
879 Stuart Brooks 43 USA 15:57.3 2:07.6
880 JOHN WALL 49 IRL 15:57.4 2:07.6
881 Tim Planitz 43 USA 15:57.5 2:07.6
882 Trent Stevens 40 USA 15:57.6 2:07.6
883 Drew Cochran 28 USA 15:58.0 2:07.7
884 John Midgley 52 GBR 15:58.2 2:07.7
885 Harry Säisä 56 FIN 15:58.3 2:07.7
886 James Brenton 58 GBR 15:58.4 2:07.7
886 David Gotard 54 USA 15:58.4 2:07.7
888 Steve Bosshard 76 USA 15:58.5 2:07.8
889 Ken Salem - CAN 15:58.9 2:07.8
890 Joe LoDuca 24 USA 15:59.0 2:07.8
891 Lincoln Woo 31 AUS 15:59.1 2:07.8
892 Frank Wronson 45 USA 15:59.2 2:07.8
893 Daniel Torres 47 USA 15:59.3 2:07.9
894 Dan Martin 68 USA 15:59.5 2:07.9
895 Alex Sider 49 USA 15:59.6 2:07.9
896 Eoin Higgins 48 IRL 15:59.7 2:07.9
896 Rupe Hussey - USA 15:59.7 2:07.9
898 Colin White 54 USA 15:59.9 2:07.9
899 kevin grant 55 GBR 16:00.1 2:08.0
900 Steven Kibbey 28 USA 16:00.3 2:08.0