Workout of the Day

« January 2, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
800 Joshua Moss 46 USA 15:45.8 2:06.1
802 ilya tkachenkov 32 UNAFF 15:45.9 2:06.1
803 Laura Oosterbroek 34 NED 15:46.0 2:06.1
803 Shaunak Intwala 33 USA 15:46.0 2:06.1
805 Philip Bailey 61 GER 15:46.2 2:06.1
805 wolfgang Botzler 61 GER 15:46.2 2:06.1
807 Patrick Connelly 55 USA 15:46.3 2:06.1
808 Jameson Albers 29 CAN 15:46.4 2:06.1
809 Bruno Flavier 45 FRA 15:46.5 2:06.2
810 Dominik Urbanski 44 POL 15:46.6 2:06.2
811 Rocco Borg 42 USA 15:46.7 2:06.2
812 Stuart Leslie 44 GBR 15:46.8 2:06.2
813 Natalie Younger - CAN 15:47.1 2:06.2
814 Mikael Rundell 50 SWE 15:47.2 2:06.2
815 Didier CABALLÉ 48 FRA 15:47.3 2:06.3
816 Peter Ryan 51 AUS 15:47.7 2:06.3
817 Dan Whitehead 43 USA 15:48.0 2:06.4
818 Alex Di Battista 38 CAN 15:48.1 2:06.4
819 Laura Christoph 40 USA 15:48.3 2:06.4
820 bill martin 63 USA 15:48.4 2:06.4
821 Frank Gulia 58 USA 15:48.5 2:06.4
821 Ulf Hamster 41 GER 15:48.5 2:06.4
821 David Hattis 62 USA 15:48.5 2:06.4
824 Dennis Deschner 31 GER 15:48.6 2:06.4
825 john mclaughlin 57 USA 15:48.8 2:06.5
826 Arnold Roper 52 USA 15:49.1 2:06.5
827 Madelon Weidema 38 NED 15:49.3 2:06.5
828 David Brown 53 USA 15:49.4 2:06.5
828 Stephan Merz 55 GER 15:49.4 2:06.5
828 Manuelito Benallie 44 USA 15:49.4 2:06.5
831 David Foster 64 GBR 15:49.6 2:06.6
831 John Weil 72 USA 15:49.6 2:06.6
833 Carl Jarvis 58 AUS 15:49.8 2:06.6
834 Tim Spurling 47 GBR 15:49.9 2:06.6
835 Commodore Eagle4 57 GUI 15:50.1 2:06.6
836 John van Zee 67 NED 15:50.5 2:06.7
837 Jim Brandon 55 USA 15:50.6 2:06.7
838 David Blythe 61 USA 15:50.7 2:06.7
839 Petros Palashas 37 GRE 15:51.0 2:06.8
840 Dominik Schwörer 28 GER 15:51.1 2:06.8
841 Xena Röverr - USA 15:51.5 2:06.8
842 Rüdiger Zang 60 GER 15:51.9 2:06.9
842 Sita Ram 47 USA 15:51.9 2:06.9
842 charlie thompson 51 GBR 15:51.9 2:06.9
845 Aleš Ojsteršek 38 SLO 15:52.7 2:07.0
846 Alan Fox 64 USA 15:52.9 2:07.0
846 Brian Ruotsi 31 USA 15:52.9 2:07.0
848 Roger Meekings 56 GBR 15:53.2 2:07.0
849 Andy Stewart 57 AUS 15:53.4 2:07.1
850 John Cheever 36 USA 15:53.6 2:07.1