Workout of the Day

« January 2, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Mike H	23		AUS		15:21.0	2:02.8
652	Eric Torrence	54	Oregon	USA		15:21.2	2:02.8
653	Lauren Metcalf	17		USA		15:21.3	2:02.8
654	Beth Motley	46		GBR		15:21.6	2:02.8
655	David Dawson	57		GBR		15:21.8	2:02.9
656	Amy Grace	49		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	15:22.0	2:02.9
657	Dmitri Nazarov	39		AIN		15:22.2	2:02.9
658	Erik Westermann	47		GER		15:22.9	2:03.0
659	Brad Weghorst	47	Lower Pottsgrove Twp. (Pottstown), PA	USA	U.S. Navy	15:23.0	2:03.0
659	tom rule	39		GBR		15:23.0	2:03.0
659	Robert Jones	59	Pontrhydfendigaid, Cymru (Wales)	GBR		15:23.0	2:03.0
659	Frank van Manen	34	Wageningen	NED		15:23.0	2:03.0
663	Alex K	36	OR	USA	U.S. Air Force Veteran	15:23.1	2:03.0
664	ronnie japitana	43		PHI		15:23.4	2:03.1
664	Jeroen Bruinsma	33		NED		15:23.4	2:03.1
666	Daniel clark	14		GBR		15:23.8	2:03.1
667	Nicola Gottardi	42	BOLZANO	ITA		15:24.0	2:03.2
668	Boško Končarević	50	Belgrade	SRB		15:24.1	2:03.2
668	Torsten Kautz	49	Duisburg	GER		15:24.1	2:03.2
670	Gerry Meenaghan	45		USA		15:24.2	2:03.2
671	Francois FOURNIER	74	ALBI	FRA	FRENCH INDOOR ROWERS TEAM	15:24.3	2:03.2
672	Robert Cooney	53	Mount Vernon, WA	USA		15:24.5	2:03.2
673	George Newcomb	55	IL	USA	Pennsylvania State University	15:24.6	2:03.2
673	Tiziano Colombini	43		ITA		15:24.6	2:03.2
675	Adam Honoré	31		DEN		15:24.7	2:03.2
676	Rupert West	51	Enniskillen	GBR		15:24.8	2:03.3
677	Jochen Drews	45		GER		15:24.9	2:03.3
678	Robin Peters	57	Kincardine, ON	CAN		15:25.1	2:03.3
679	Alex Villegas	32		CHI		15:25.2	2:03.3
680	John Robson	47		GBR		15:25.6	2:03.4
681	Alessandro Loss	49		ITA		15:25.7	2:03.4
682	Shane Cole	46	Oklahoma City, OK	USA		15:25.9	2:03.4
683	Leif Beckstrøm	52		NOR		15:26.4	2:03.5
684	Josh Hogstad	40	Fruita, CO	USA	TEAM MELALEUCA	15:26.6	2:03.5
685	Evgeniy Rukavishnikov	44	St. Petersburg	AIN		15:26.7	2:03.5
686	Michael Hanzal	23	Richfield, OH	USA		15:26.9	2:03.5
686	Daniel Kerin	59		USA		15:26.9	2:03.5
688	Erik Schatzker	52	Brooklyn, NY	USA		15:27.5	2:03.6
688	Willard Donoho	64	Cleveland, OH	USA	Western Reserve Rowing Association	15:27.5	2:03.6
690	MARIO DOMINGUEZ GUTIERREZ	45	Zapopan	MEX		15:27.6	2:03.6
691	Micha Bieri	32		SUI		15:27.8	2:03.7
691	Craig Thompson	56		USA		15:27.8	2:03.7
693	Mary Albert	30		USA		15:27.9	2:03.7
694	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	15:28.0	2:03.7
695	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	15:28.1	2:03.7
696	Steve Leavitt	37	Sandy, UT	USA		15:28.5	2:03.8
697	Alicia Vicente	22		ESP		15:29.1	2:03.8
697	Piers Berezai	45		GBR		15:29.1	2:03.8
697	Eduardo Gonçalves de Andrade	35	Willemstad	CUW		15:29.1	2:03.8
700	Tommy Thorsen	39		NOR	Norwegian Army	15:29.4	2:03.9