Workout of the Day
« January 2, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Stefan Karytko | 41 | USA | 15:12.0 | 2:01.6 | ||
| 602 | Brannan Croft | 51 | USA | 15:12.1 | 2:01.6 | ||
| 603 | Karl Anacker | 35 | New Orleans , LA | USA | 15:12.4 | 2:01.6 | |
| 604 | Lionel Nogué | 35 | FRA | 15:12.5 | 2:01.6 | ||
| 605 | Christophe Largillier | 39 | FRA | 15:12.6 | 2:01.6 | ||
| 606 | Phil Lombardo | 61 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 15:12.9 | 2:01.7 |
| 607 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 15:13.2 | 2:01.7 |
| 608 | Sofus Pedersen | 26 | NOR | 15:13.3 | 2:01.7 | ||
| 609 | David Cuneo | 55 | USA | University of California, Davis | 15:13.4 | 2:01.7 | |
| 610 | Pete Kawuki | 64 | GBR | 15:13.5 | 2:01.8 | ||
| 611 | Kyle Kallmeyer | 40 | USA | 15:13.6 | 2:01.8 | ||
| 612 | Ignacio Vaccaro | 42 | NED | 15:13.8 | 2:01.8 | ||
| 613 | Helmut Kastner | 57 | Upper Palatinate/BY | GER | 15:13.9 | 2:01.8 | |
| 614 | Corey Julseth | 55 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 15:14.1 | 2:01.8 |
| 615 | Landon Crapo | 32 | USA | 15:14.2 | 2:01.8 | ||
| 616 | Alex VanDeen | 31 | USA | 15:14.3 | 2:01.9 | ||
| 617 | Henrik Dahlström | 43 | SWE | 15:14.4 | 2:01.9 | ||
| 617 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 15:14.4 | 2:01.9 |
| 619 | Ali Haddou | 52 | CDMX | MEX | 15:14.8 | 2:01.9 | |
| 620 | Ehab Nooh | 45 | GER | 15:14.9 | 2:01.9 | ||
| 620 | Garrett Benson | 48 | NC | USA | Rampage, 2d MARDIV | 15:14.9 | 2:01.9 |
| 620 | Doug Goelz | 66 | USA | 15:14.9 | 2:01.9 | ||
| 623 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 15:15.4 | 2:02.0 |
| 624 | ralph delia | 30 | USA | 15:15.5 | 2:02.0 | ||
| 625 | Steve Miller | 42 | GBR | 15:15.8 | 2:02.1 | ||
| 626 | Tango Alpha | 38 | USA | 15:16.0 | 2:02.1 | ||
| 626 | Guy Jenkins | 47 | GBR | 15:16.0 | 2:02.1 | ||
| 628 | kevin walko | 39 | USA | 15:16.4 | 2:02.1 | ||
| 629 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 15:16.5 | 2:02.2 | |
| 629 | Kory Pund | 39 | USA | 15:16.5 | 2:02.2 | ||
| 631 | Matthew Gilfellon | 37 | AUS | 15:16.7 | 2:02.2 | ||
| 632 | Tobias E | 30 | Hørsholm | DEN | 15:16.9 | 2:02.2 | |
| 633 | Ryan! Mason | 40 | Bozeman, MT | USA | 15:17.2 | 2:02.2 | |
| 634 | Mark Thompson | 45 | hobart, TAS | AUS | 15:17.4 | 2:02.3 | |
| 634 | Patrick Wojcik | 34 | Calgary, AB | CAN | 15:17.4 | 2:02.3 | |
| 634 | Shamir einhorn | 49 | USA | 15:17.4 | 2:02.3 | ||
| 637 | John Pokorny | 49 | USA | 15:17.7 | 2:02.3 | ||
| 638 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 15:17.8 | 2:02.3 |
| 639 | Doro F | 44 | GER | 15:18.0 | 2:02.4 | ||
| 640 | Joe Servas | 31 | Cumming, GA | USA | 15:18.2 | 2:02.4 | |
| 641 | Eric Williams | 32 | CAN | 15:18.3 | 2:02.4 | ||
| 642 | Justin G | 42 | DC | USA | 15:18.5 | 2:02.4 | |
| 643 | r d | 46 | CO | USA | 15:18.6 | 2:02.4 | |
| 644 | Troy Polak | 48 | CAN | Canadian Armed Forces Veterans | 15:19.2 | 2:02.5 | |
| 645 | Joshua Jones | 37 | USA | 15:19.3 | 2:02.5 | ||
| 646 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 15:19.9 | 2:02.6 |
| 647 | Matt Crofts | 44 | Cheshire | GBR | 15:20.1 | 2:02.6 | |
| 648 | Thomas Herringshaw | 37 | USA | 15:20.3 | 2:02.7 | ||
| 648 | Niklas Wahlberg | 59 | SWE | 15:20.3 | 2:02.7 | ||
| 650 | Ross Thomson | 59 | Aspinwall, PA | USA | Three Rivers Rowing Association | 15:20.6 | 2:02.7 |