Workout of the Day

« January 2, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Joe Dongelmans	17		CAN		14:49.1	1:58.5
452	Tony Gibbs	56		NZL		14:49.3	1:58.5
452	Anthime Demets	-		BEL		14:49.3	1:58.5
454	Jonathan Moule	50		GBR		14:49.7	1:58.6
455	Jessica Blair	32	VA	USA		14:49.8	1:58.6
456	andrew shirley	57		GBR		14:50.1	1:58.6
457	Cursino Filho	42	Belém	BRA		14:50.2	1:58.6
458	Bleddyn Williams	53		GBR		14:50.3	1:58.7
459	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	14:50.5	1:58.7
460	Ed Auzenbergs	56	South Portland, ME	USA	50Plus	14:51.0	1:58.8
460	Fat T	34		USA		14:51.0	1:58.8
462	William Reeser	54	Lisle, IL	USA		14:51.4	1:58.8
463	Jan-Philipp Hellmers	-		GER		14:51.8	1:58.9
464	David Comeau	42		USA		14:51.9	1:58.9
465	Rich Southern	51	Seattle, WA	USA		14:52.0	1:58.9
466	Jon Quandt	40		USA		14:52.1	1:58.9
467	Matt Martin	33	Boise, ID	USA		14:52.3	1:58.9
468	Brian McElligott	56		USA		14:52.4	1:58.9
469	tony zed	54		GBR		14:52.7	1:59.0
470	Jonathan Wilson	25	VIC	AUS		14:52.9	1:59.0
471	Philipp Jenni	50	Zürich	SUI	Swiss Indoor Rowers	14:53.1	1:59.0
472	Dražen Pajtak	48	Bjelovar	CRO		14:53.3	1:59.1
472	Patrick Laredo	60	Agen	FRA		14:53.3	1:59.1
474	Hamish Lamont	48	NSW	AUS		14:53.5	1:59.1
474	Allen Barnett	29		CAN	Royal Canadian Navy	14:53.5	1:59.1
476	Alexandra Wandesforde-Smith	47	Seattle, WA	USA		14:53.7	1:59.1
476	Viceroy Fizzlebottom	33		USA		14:53.7	1:59.1
478	Emanuele Neri	56		ITA		14:54.0	1:59.2
479	Markus Berger	50		GER		14:54.1	1:59.2
480	Wojtek Labocha	46		POL		14:54.3	1:59.2
481	mark price	56		GBR		14:54.5	1:59.2
482	Tom Timmons	66	OH	USA	TEAM MELALEUCA	14:54.8	1:59.3
483	Rory O'Hare	43		GBR		14:54.9	1:59.3
483	Steven Nelson	45	Fargo, ND	USA		14:54.9	1:59.3
485	John Sammon	64	Bradley Beach, NJ	USA		14:55.3	1:59.3
486	The Manshed	32	Swansboro	USA	United States Marine Corps	14:55.4	1:59.3
487	Evan Shingles	23		GBR		14:55.5	1:59.4
487	RAGE ROWER!	42		CAN		14:55.5	1:59.4
487	Christian E	27	Destin, FL	USA	U.S. Air Force	14:55.5	1:59.4
490	Oliver Klimkowsky	52	Berlin	GER		14:55.6	1:59.4
490	Luke Holland	49		GBR		14:55.6	1:59.4
492	Craig Schouten	46	Bellingham, WA	USA	University of Washington - Alumni	14:55.8	1:59.4
492	Matt Fales	55		USA		14:55.8	1:59.4
494	Thomas Brown	33	Newington, CT	USA		14:56.0	1:59.4
494	Lutz Pieper	39		GER		14:56.0	1:59.4
496	Luke Gunnewegh	62	CA	USA	The Diamonds (Over Sixties Erging Group)	14:56.2	1:59.4
497	Frederick Fort	58	Ockendon	GBR		14:56.5	1:59.5
497	Victor Cappella	50		USA	UMass Amherst Alumni Rowing	14:56.5	1:59.5
499	David Pratt	63		GBR		14:56.6	1:59.5
500	Rich Gonzalez	32		USA		14:56.7	1:59.5