Workout of the Day

« January 2, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
450 Anthime Demets - BEL 14:49.3 1:58.5
452 Jonathan Moule 50 GBR 14:49.7 1:58.6
453 Jessica Blair 32 USA 14:49.8 1:58.6
454 andrew shirley 57 GBR 14:50.1 1:58.6
455 Cursino Filho 42 BRA 14:50.2 1:58.6
456 Bleddyn Williams 53 GBR 14:50.3 1:58.7
457 Harald Hupach 58 GER 14:50.5 1:58.7
458 Ed Auzenbergs 56 USA 14:51.0 1:58.8
458 Fat T 34 USA 14:51.0 1:58.8
460 William Reeser 54 USA 14:51.4 1:58.8
461 Jan-Philipp Hellmers - GER 14:51.8 1:58.9
462 David Comeau 42 USA 14:51.9 1:58.9
463 Rich Southern 51 USA 14:52.0 1:58.9
464 Jon Quandt 40 USA 14:52.1 1:58.9
465 Matt Martin 33 USA 14:52.3 1:58.9
466 Brian McElligott 56 USA 14:52.4 1:58.9
467 tony zed 54 GBR 14:52.7 1:59.0
468 Jonathan Wilson 25 AUS 14:52.9 1:59.0
469 Philipp Jenni 50 SUI 14:53.1 1:59.0
470 Dražen Pajtak 48 CRO 14:53.3 1:59.1
470 Patrick Laredo 60 FRA 14:53.3 1:59.1
472 Hamish Lamont 48 AUS 14:53.5 1:59.1
472 Allen Barnett 29 CAN 14:53.5 1:59.1
474 Alexandra Wandesforde-Smith 47 USA 14:53.7 1:59.1
474 Viceroy Fizzlebottom 33 USA 14:53.7 1:59.1
476 Emanuele Neri 56 ITA 14:54.0 1:59.2
477 Markus Berger 50 GER 14:54.1 1:59.2
478 Wojtek Labocha 46 POL 14:54.3 1:59.2
479 mark price 56 GBR 14:54.5 1:59.2
480 Tom Timmons 66 USA 14:54.8 1:59.3
481 Rory O'Hare 43 GBR 14:54.9 1:59.3
481 Steven Nelson 45 USA 14:54.9 1:59.3
483 John Sammon 64 USA 14:55.3 1:59.3
484 The Manshed 32 USA 14:55.4 1:59.3
485 Evan Shingles 23 GBR 14:55.5 1:59.4
485 RAGE ROWER! 42 CAN 14:55.5 1:59.4
485 Christian E 27 USA 14:55.5 1:59.4
488 Oliver Klimkowsky 52 GER 14:55.6 1:59.4
488 Luke Holland 49 GBR 14:55.6 1:59.4
490 Craig Schouten 46 USA 14:55.8 1:59.4
490 Matt Fales 55 USA 14:55.8 1:59.4
492 Thomas Brown 33 USA 14:56.0 1:59.4
492 Lutz Pieper 39 GER 14:56.0 1:59.4
494 Luke Gunnewegh 62 USA 14:56.2 1:59.4
495 Frederick Fort 58 GBR 14:56.5 1:59.5
495 Victor Cappella 50 USA 14:56.5 1:59.5
497 David Pratt 63 GBR 14:56.6 1:59.5
498 Rich Gonzalez 32 USA 14:56.7 1:59.5
499 Eric THOMAS Aviron Seynois 54 PYF 14:56.8 1:59.5
499 Martin Klein 41 GER 14:56.8 1:59.5