Workout of the Day
« January 2, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Ben Singley | 41 | Kennewick, WA | USA | Tri-Cities, WA Firefighters | 14:41.9 | 1:57.5 |
| 402 | Luke Jeffery | 48 | AUS | 14:42.0 | 1:57.6 | ||
| 403 | Simon Greener | 65 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 14:42.1 | 1:57.6 |
| 403 | Sean Fitzsimons | 56 | GBR | 14:42.1 | 1:57.6 | ||
| 405 | Tyler Houston | 29 | USA | 14:42.7 | 1:57.6 | ||
| 406 | Ismo Noronen | 48 | Vantaa | FIN | 14:42.9 | 1:57.7 | |
| 407 | Russell Smith | 50 | Fremont, CA | USA | 14:43.1 | 1:57.7 | |
| 407 | Wayne Carriker | 56 | OR | USA | 14:43.1 | 1:57.7 | |
| 409 | Heini Harryson | 41 | FRO | 14:43.6 | 1:57.8 | ||
| 409 | Craig Jeffrey | 47 | CAN | 14:43.6 | 1:57.8 | ||
| 411 | Stefano Stampini | 37 | ITA | 14:43.7 | 1:57.8 | ||
| 412 | Lindsay Burgess | 62 | AUS | Team Diamonds | 14:43.8 | 1:57.8 | |
| 413 | John Baay | 60 | New Orleans, LA | USA | 14:43.9 | 1:57.8 | |
| 414 | John Gibson | 51 | QLD | AUS | 14:44.0 | 1:57.8 | |
| 415 | Ben Templeman | 41 | AUS | 14:44.1 | 1:57.8 | ||
| 415 | Patrick Aigner | 40 | AUT | 14:44.1 | 1:57.8 | ||
| 415 | Martin Oost | 54 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 14:44.1 | 1:57.8 |
| 418 | Mattia Pradella | 39 | AUS | 14:44.2 | 1:57.8 | ||
| 418 | Donald Brezavar | 36 | Kansas City, MO | USA | 14:44.2 | 1:57.8 | |
| 420 | Silvester Wijnia | 48 | NED | 14:44.3 | 1:57.9 | ||
| 421 | Nat Bromley | 50 | AUS | 14:44.4 | 1:57.9 | ||
| 422 | Jonathan Comben | 36 | GBR | 14:44.6 | 1:57.9 | ||
| 423 | Ian Bystrom | 45 | USA | 14:44.7 | 1:57.9 | ||
| 424 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 14:44.9 | 1:57.9 |
| 425 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 14:45.0 | 1:58.0 |
| 426 | Jeffrey Bischak | 47 | USA | 14:45.4 | 1:58.0 | ||
| 427 | Tommy Simon | 34 | USA | 14:45.5 | 1:58.0 | ||
| 428 | Dan Vatsky | 50 | USA | 14:46.2 | 1:58.1 | ||
| 429 | Tom Cull | 42 | USA | 14:46.3 | 1:58.1 | ||
| 429 | Reed Handlery | 33 | USA | 14:46.3 | 1:58.1 | ||
| 431 | Joel Bea | 52 | USA | 14:46.4 | 1:58.1 | ||
| 432 | daryl chan | 40 | USA | 14:46.5 | 1:58.2 | ||
| 433 | Frederic Paquet | 30 | QC | CAN | 14:46.6 | 1:58.2 | |
| 433 | Patrick Suchor | 38 | Sheridan, WY | USA | 14:46.6 | 1:58.2 | |
| 435 | Chris Heupel | 52 | USA | 14:46.7 | 1:58.2 | ||
| 436 | Peter Grant | 45 | Genesee, WI | USA | 14:46.9 | 1:58.2 | |
| 437 | Beniamin Ghiman | 30 | ROU | 14:47.1 | 1:58.2 | ||
| 438 | Morgan Williams | 38 | KS | USA | 14:47.9 | 1:58.3 | |
| 438 | Jordan Oost | 23 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 14:47.9 | 1:58.3 |
| 440 | Doc Mike | 42 | GER | 14:48.0 | 1:58.4 | ||
| 440 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 14:48.0 | 1:58.4 |
| 442 | Brian Fitzpatrick | 56 | Belfast | IRL | College Concept2 | 14:48.2 | 1:58.4 |
| 442 | B F | 43 | FRO | 14:48.2 | 1:58.4 | ||
| 444 | Lars Lücking | 33 | GER | 14:48.3 | 1:58.4 | ||
| 445 | Jason Comito | 42 | LaGrange, OH | USA | U.S. Army Veterans | 14:48.7 | 1:58.4 |
| 446 | Simon Feary | 69 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 14:48.8 | 1:58.5 |
| 447 | Mike Heine | 47 | USA | 14:48.9 | 1:58.5 | ||
| 448 | James Goetze | 39 | USA | 14:49.0 | 1:58.5 | ||
| 449 | Ray Je | 37 | KOR | 14:49.1 | 1:58.5 | ||
| 449 | Joe Dongelmans | 17 | CAN | 14:49.1 | 1:58.5 |