Workout of the Day

« January 2, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Adam G	63	CA	USA		16:07.8	2:09.0
952	Simon Schilder	50	Jersey	GBR		16:08.2	2:09.0
953	Charlie Granger	30	Bude	GBR		16:08.3	2:09.1
954	Eduardo Serpa	33		PER		16:08.4	2:09.1
955	Colin Stuart	37		USA		16:08.6	2:09.1
956	Ren C	42		CAN		16:08.9	2:09.1
957	Jens Kniebeuge	57		GER		16:09.0	2:09.2
958	Jonathan Cote	42		USA		16:09.1	2:09.2
959	Graeme Crooks	48		GBR		16:09.2	2:09.2
960	Bryan Flores	41		USA		16:09.5	2:09.2
960	David Cribb	33		USA		16:09.5	2:09.2
962	Gabriel Jaynes	40		USA		16:09.6	2:09.2
963	Nicole Termonfils	30		USA	U.S. Navy	16:09.7	2:09.2
964	Walter Rossi	44	Torino	ITA		16:09.9	2:09.3
965	Gray Stahlman	61		USA		16:10.0	2:09.3
965	Todd Shapiro	61	Matthews, NC	USA	RowAlong	16:10.0	2:09.3
967	Will Lee	44		USA		16:10.2	2:09.3
968	Jay Cooke	58	St Pete, FL	USA		16:10.3	2:09.3
968	Joel Epp	49	BC	CAN		16:10.3	2:09.3
970	Neil Moore	55	Cheddar	GBR	Retired Royal Air Force (UK)	16:10.4	2:09.3
970	Lee Taylor	47		GBR		16:10.4	2:09.3
972	Sven Herrmann	57	Berlin	GER		16:10.7	2:09.4
972	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	16:10.7	2:09.4
972	Brian Tracey	53		GBR		16:10.7	2:09.4
975	Elmar Gegenfurtner	53		GER		16:10.9	2:09.4
976	Steve Elliott	62	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	16:11.0	2:09.4
977	Thomas Walther	67		GER		16:11.3	2:09.5
977	Bryon Martinez	36	PA	USA	Beer Belly Burners	16:11.3	2:09.5
979	Marcin Zarychta	42		POL		16:11.4	2:09.5
979	Cliff Van Rickley	43		USA	U.S. Army Veterans	16:11.4	2:09.5
981	Soohyun Kim	40		KOR		16:11.6	2:09.5
981	Anthony Santabarbara	53	NY	USA		16:11.6	2:09.5
983	Matt Hall	55	Stillwater, OK	USA		16:11.9	2:09.5
983	Tom Weir	33		USA		16:11.9	2:09.5
985	lawrence rico	64		USA		16:12.4	2:09.6
985	Steven Jones	35		USA		16:12.4	2:09.6
987	David Campbell	43	Erie, CO	USA		16:12.6	2:09.6
987	Mischan Toosarani-Hausberger	41		AUT		16:12.6	2:09.6
989	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	16:12.7	2:09.6
990	Bob Peppler	49	NJ	USA		16:12.9	2:09.7
991	Sarah Lewis	39		GBR		16:13.1	2:09.7
992	T K	40		AUS		16:13.8	2:09.8
993	Don Mullinax	65	Rainbow City, AL	USA		16:13.9	2:09.8
994	Holger Schleinitz	42		GER		16:14.2	2:09.8
995	Ron Brown	49		USA		16:14.3	2:09.9
996	Hasan Afzal	33		GBR	Street Parking	16:14.5	2:09.9
997	Benjamin Kim	36		KOR		16:14.8	2:09.9
997	Alexander Borgwardt	38		GER		16:14.8	2:09.9
999	Mark Forman	50		GBR		16:15.1	2:10.0
1000	Scott King	53	Lake Stevens, WA	USA	Lake Stevens Rowing Club	16:15.3	2:10.0