Workout of the Day

« January 2, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Adam G	63	CA	USA		16:07.8	2:09.0
951	Simone Tei	33		ITA		16:07.8	2:09.0
953	Simon Schilder	50	Jersey	GBR		16:08.2	2:09.0
954	Charlie Granger	30	Bude	GBR		16:08.3	2:09.1
955	Eduardo Serpa	33	Lima	PER		16:08.4	2:09.1
956	Colin Stuart	37		USA		16:08.6	2:09.1
957	Ren C	42		CAN		16:08.9	2:09.1
958	Jens Kniebeuge	57		GER		16:09.0	2:09.2
959	Jonathan Cote	42		USA		16:09.1	2:09.2
960	Graeme Crooks	48		GBR		16:09.2	2:09.2
961	Bryan Flores	41		USA		16:09.5	2:09.2
961	David Cribb	33		USA		16:09.5	2:09.2
963	Gabriel Jaynes	40		USA		16:09.6	2:09.2
964	Nicole Termonfils	30		USA	U.S. Navy	16:09.7	2:09.2
965	Walter Rossi	44	Torino	ITA		16:09.9	2:09.3
966	Gray Stahlman	61		USA		16:10.0	2:09.3
966	Todd Shapiro	61	Matthews, NC	USA	RowAlong	16:10.0	2:09.3
968	Will Lee	44		USA		16:10.2	2:09.3
969	Jay Cooke	58	St Pete, FL	USA		16:10.3	2:09.3
969	Joel Epp	49	BC	CAN		16:10.3	2:09.3
971	Lee Taylor	47		GBR		16:10.4	2:09.3
971	Neil Moore	55	Cheddar	GBR	Retired Royal Air Force (UK)	16:10.4	2:09.3
973	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	16:10.7	2:09.4
973	Sven Herrmann	57	Berlin	GER		16:10.7	2:09.4
973	Brian Tracey	53		GBR		16:10.7	2:09.4
976	Elmar Gegenfurtner	53		GER		16:10.9	2:09.4
977	Steve Elliott	62	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	16:11.0	2:09.4
978	Thomas Walther	67		GER		16:11.3	2:09.5
978	Bryon Martinez	36	PA	USA	Beer Belly Burners	16:11.3	2:09.5
980	Cliff Van Rickley	43		USA	U.S. Army Veterans	16:11.4	2:09.5
980	Marcin Zarychta	42		POL		16:11.4	2:09.5
982	Anthony Santabarbara	53	NY	USA		16:11.6	2:09.5
982	Soohyun Kim	40		KOR		16:11.6	2:09.5
984	Matt Hall	55	Stillwater, OK	USA		16:11.9	2:09.5
984	Tom Weir	33		USA		16:11.9	2:09.5
986	lawrence rico	64		USA		16:12.4	2:09.6
986	Steven Jones	35		USA		16:12.4	2:09.6
988	Mischan Toosarani-Hausberger	41		AUT		16:12.6	2:09.6
988	David Campbell	43	Erie, CO	USA		16:12.6	2:09.6
990	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	16:12.7	2:09.6
991	Bob Peppler	49	NJ	USA		16:12.9	2:09.7
992	Sarah Lewis	39		GBR		16:13.1	2:09.7
993	T K	40		AUS		16:13.8	2:09.8
994	Don Mullinax	65	Rainbow City, AL	USA		16:13.9	2:09.8
995	Holger Schleinitz	42		GER	German Bundeswehr	16:14.2	2:09.8
996	Ron Brown	49		USA		16:14.3	2:09.9
997	Hasan Afzal	33		GBR	Street Parking	16:14.5	2:09.9
998	Alexander Borgwardt	38		GER		16:14.8	2:09.9
998	Benjamin Kim	36		KOR		16:14.8	2:09.9
1000	Mark Forman	50		GBR		16:15.1	2:10.0