Workout of the Day
« January 2, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Tallat Rønn Shakoor | 29 | DEN | 16:25.3 | 2:11.3 | ||
| 1052 | Darren McCarthy | 39 | FL | USA | 16:25.5 | 2:11.4 | |
| 1052 | Charles Schwab | 26 | USA | 16:25.5 | 2:11.4 | ||
| 1054 | Francisco DeJesús Guzmán | 46 | USA | 16:25.7 | 2:11.4 | ||
| 1055 | Keith Gatford | 51 | Espoo | FIN | 16:25.8 | 2:11.4 | |
| 1056 | Brian Kemp | 60 | Edina, MN | USA | 16:25.9 | 2:11.4 | |
| 1057 | Jon Drnek | 48 | USA | 16:26.6 | 2:11.5 | ||
| 1057 | Konstantinos Tziolas | 52 | GRE | 16:26.6 | 2:11.5 | ||
| 1059 | Trenton Jenks | 44 | USA | 16:26.7 | 2:11.5 | ||
| 1060 | Gavin MacInnes | 38 | USA, NC | USA | 16:26.8 | 2:11.5 | |
| 1061 | David K. Gibson | 52 | Orlando, FL | USA | 16:26.9 | 2:11.5 | |
| 1062 | LEE CHANGHWAN | 40 | Dangjin-si | KOR | 16:27.1 | 2:11.6 | |
| 1062 | Jos van den Berg | 48 | GBR | 16:27.1 | 2:11.6 | ||
| 1062 | Philippe GUY | 56 | FRA | 16:27.1 | 2:11.6 | ||
| 1065 | Stéphane Brûlé | 42 | CAN | 16:27.2 | 2:11.6 | ||
| 1066 | Damien Monzein | 51 | FRA | 16:27.8 | 2:11.7 | ||
| 1067 | Stephen Berta | 29 | USA | 16:28.2 | 2:11.7 | ||
| 1068 | Thomas Bech Thyssen | 37 | DEN | 16:28.5 | 2:11.8 | ||
| 1069 | Dion Mani | 45 | Madison, WI | USA | U.S. Army Retired | 16:28.8 | 2:11.8 |
| 1069 | Ethan Martinson | 45 | ND | USA | 16:28.8 | 2:11.8 | |
| 1071 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 16:29.0 | 2:11.8 |
| 1072 | Mark Dixon | 46 | USA | 16:29.2 | 2:11.8 | ||
| 1073 | Christine Tomcak | 50 | Omaha, NE | USA | 16:29.6 | 2:11.9 | |
| 1074 | Andy Hoyt | 39 | USA | 16:29.8 | 2:11.9 | ||
| 1075 | Nick Lents | 24 | USA | 16:29.9 | 2:11.9 | ||
| 1076 | Mitchell Stevens | 55 | USA | 16:30.1 | 2:12.0 | ||
| 1076 | William McRae | 67 | Austin, TX | USA | Austin Rowing Club | 16:30.1 | 2:12.0 |
| 1078 | Vojko Zupancic | 43 | SLO | 16:30.2 | 2:12.0 | ||
| 1079 | Martina Elsa | 44 | SUI | 16:30.3 | 2:12.0 | ||
| 1080 | Alex Conley | - | USA | 16:30.7 | 2:12.0 | ||
| 1080 | Mark Davis | 60 | Coppell, TX | USA | 16:30.7 | 2:12.0 | |
| 1082 | Lukasz Gogolewski | 44 | USA | 16:30.9 | 2:12.1 | ||
| 1083 | Jeff White | 64 | SOUTHFIELD, MI | USA | Detroit Boat Club | 16:31.0 | 2:12.1 |
| 1083 | Taylor Rawdon | 29 | USA | 16:31.0 | 2:12.1 | ||
| 1085 | Andy Lee | 56 | USA | 16:31.4 | 2:12.1 | ||
| 1086 | Jukka Polso | 61 | Kokkola | FIN | 16:31.8 | 2:12.2 | |
| 1087 | Billy D | 45 | USA | 16:32.0 | 2:12.2 | ||
| 1088 | James Jordan | 49 | Saratoga Springs, NY | USA | 16:32.1 | 2:12.2 | |
| 1089 | Jonathan Ganser | 47 | advance, NC | USA | 16:32.3 | 2:12.3 | |
| 1090 | Dylan King | 36 | USA | 16:32.4 | 2:12.3 | ||
| 1091 | Ben Cloud | 48 | Fullerton, CA | USA | 16:32.6 | 2:12.3 | |
| 1092 | Henne Klaus | 28 | GER | 16:32.9 | 2:12.3 | ||
| 1093 | Markus Schindel | 42 | GER | 16:33.3 | 2:12.4 | ||
| 1094 | Thomas Molinaro | 48 | USA | 16:33.4 | 2:12.4 | ||
| 1095 | Timo Roth-Profenius | 38 | GER | 16:33.5 | 2:12.4 | ||
| 1096 | Alison Smith | 46 | GBR | 16:33.6 | 2:12.4 | ||
| 1096 | Stephen Bloechl | 41 | West Salem, WI | USA | 16:33.6 | 2:12.4 | |
| 1098 | Rashid Kadir | 57 | USA | 16:33.8 | 2:12.5 | ||
| 1099 | Michael Miller | 52 | Gettysburg , PA | USA | U.S. Marines | 16:33.9 | 2:12.5 |
| 1100 | John Harrison | 59 | Reading | GBR | 16:34.2 | 2:12.5 |