Workout of the Day

« January 2, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Sebastian Dhom	41		GER		16:53.6	2:15.1
1202	Jochen Gruber	38		GER		16:53.9	2:15.1
1202	Mike Povey	72	Milton Keynes	GBR	Milton Keynes Rowing Club	16:53.9	2:15.1
1204	一徳小池	61	Nikko	JPN		16:54.1	2:15.2
1205	Steve McCain	39		USA		16:54.2	2:15.2
1206	Michael Strange	52	UT	USA		16:54.5	2:15.2
1206	Casey Boyd	50	CO	USA		16:54.5	2:15.2
1206	Tobias Korf	47	Berlin	GER		16:54.5	2:15.2
1209	Totiro Clark II	34	TX	USA	U.S. Army Reserve Veterans	16:54.7	2:15.2
1210	Yue Wang	36		CHN		16:54.8	2:15.3
1210	Al Huxley	58		USA		16:54.8	2:15.3
1212	Aaron Donny-Clark	39		USA		16:54.9	2:15.3
1213	Nick Bennett	50	Bucks	GBR	SUB-7 IRC	16:55.3	2:15.3
1213	/ skn	50		GBR		16:55.3	2:15.3
1213	Dagmar Hansen	48	Groningen	NED		16:55.3	2:15.3
1216	Eli Hello	31		USA		16:55.4	2:15.3
1216	Helene Alvestad	27		NOR		16:55.4	2:15.3
1216	Edwin S.	50		NED		16:55.4	2:15.3
1219	Kirsten Dickson	47	Ridgewood, NJ	USA		16:55.8	2:15.4
1220	Grant Dickinson	42	Naperville, IL	USA		16:56.0	2:15.4
1221	Daniel Riordan	31		USA		16:56.1	2:15.4
1221	Attila Devenyi	66		USA		16:56.1	2:15.4
1223	Tim Dee	36		USA		16:56.3	2:15.5
1224	Andrew Englert	43		USA		16:56.9	2:15.5
1225	Peter Wangler	61	Ingolstadt	GER		16:57.1	2:15.6
1226	Hannah Green	42		USA		16:57.2	2:15.6
1227	Tara Peters	48		USA		16:57.3	2:15.6
1227	Alan McGuire	50		AUS		16:57.3	2:15.6
1229	Jack Lee	56	Poughkeepsie, NY	USA		16:57.6	2:15.6
1229	Mehran Arjomand	53		USA		16:57.6	2:15.6
1229	Paul Lee	39		USA		16:57.6	2:15.6
1232	Christian Schubert	-		GER		16:57.8	2:15.7
1233	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	16:58.0	2:15.7
1234	George Brindle	56	Bragg Creek, AB	CAN	Calgary Rowing Club	16:58.2	2:15.7
1235	Paul Marcelina	57		USA		16:58.4	2:15.7
1236	Mike Schmitzer	60		USA		16:58.5	2:15.8
1237	Nicholas Turpin	61	Chicago, MA	USA	Molesey Boat Club	16:58.7	2:15.8
1238	Rose Grimm	45		GER		16:58.8	2:15.8
1239	Nicholas Zammit	38		AUS		16:58.9	2:15.8
1240	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	16:59.0	2:15.8
1241	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	16:59.1	2:15.8
1241	Andreas Hansla	53		GER		16:59.1	2:15.8
1241	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	16:59.1	2:15.8
1244	Michael MacEachern	33	Beaverbrook, NS	CAN		16:59.6	2:15.9
1245	Gary Skrobot	65	Littleton, CO	USA		17:00.9	2:16.1
1246	AJ Mastrocola	25	Malden, MA	USA		17:01.0	2:16.1
1247	Márton Németh	36	Tordas	HUN		17:01.1	2:16.1
1248	Antis Kaplanis	56	Nicosia	CYP		17:01.3	2:16.1
1249	Arnfinnur Helmsdal	52	Tórshavn	FRO		17:01.7	2:16.2
1250	Nadya Larsen	39		GBR	Turtle Fighter Indoor Rowing Club	17:02.4	2:16.3