Workout of the Day

« January 2, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	一徳小池	61	Nikko	JPN		16:54.1	2:15.2
1202	Steve McCain	39		USA		16:54.2	2:15.2
1203	Michael Strange	52	UT	USA		16:54.5	2:15.2
1203	Tobias Korf	47		GER		16:54.5	2:15.2
1203	Casey Boyd	50	CO	USA		16:54.5	2:15.2
1206	Totiro Clark II	34	TX	USA	U.S. Army Reserve Veterans	16:54.7	2:15.2
1207	Yue Wang	36		CHN		16:54.8	2:15.3
1207	Al Huxley	58		USA		16:54.8	2:15.3
1209	Aaron Donny-Clark	39		USA		16:54.9	2:15.3
1210	/ skn	50		GBR		16:55.3	2:15.3
1210	Dagmar Hansen	48	Groningen	NED		16:55.3	2:15.3
1210	Nick Bennett	50	Bucks	GBR	SUB-7 IRC	16:55.3	2:15.3
1213	Helene Alvestad	27		NOR		16:55.4	2:15.3
1213	Edwin S.	50		NED		16:55.4	2:15.3
1213	Eli Hello	31		USA		16:55.4	2:15.3
1216	Kirsten Dickson	47	Ridgewood, NJ	USA		16:55.8	2:15.4
1217	Grant Dickinson	42	Naperville, IL	USA		16:56.0	2:15.4
1218	Daniel Riordan	31		USA		16:56.1	2:15.4
1218	Attila Devenyi	66		USA		16:56.1	2:15.4
1220	Tim Dee	36		USA		16:56.3	2:15.5
1221	Andrew Englert	43		USA		16:56.9	2:15.5
1222	Peter Wangler	61	Ingolstadt	GER		16:57.1	2:15.6
1223	Hannah Green	42		USA		16:57.2	2:15.6
1224	Alan McGuire	50		AUS		16:57.3	2:15.6
1224	Tara Peters	48		USA		16:57.3	2:15.6
1226	Jack Lee	56	Poughkeepsie, NY	USA		16:57.6	2:15.6
1226	Mehran Arjomand	53		USA		16:57.6	2:15.6
1226	Paul Lee	39		USA		16:57.6	2:15.6
1229	Christian Schubert	-		GER		16:57.8	2:15.7
1230	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	16:58.0	2:15.7
1231	George Brindle	56	Bragg Creek, AB	CAN	Calgary Rowing Club	16:58.2	2:15.7
1232	Paul Marcelina	57		USA		16:58.4	2:15.7
1233	Mike Schmitzer	60		USA		16:58.5	2:15.8
1234	Nicholas Turpin	61	Chicago, MA	USA	Molesey Boat Club	16:58.7	2:15.8
1235	Rose Grimm	45		GER		16:58.8	2:15.8
1236	Nicholas Zammit	38		AUS		16:58.9	2:15.8
1237	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	16:59.0	2:15.8
1238	Andreas Hansla	53		GER		16:59.1	2:15.8
1238	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	16:59.1	2:15.8
1238	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	16:59.1	2:15.8
1241	Michael MacEachern	33	Truro Heights, NS	CAN		16:59.6	2:15.9
1242	Gary Skrobot	65	Littleton, CO	USA		17:00.9	2:16.1
1243	AJ Mastrocola	25		USA		17:01.0	2:16.1
1244	Márton Németh	36	Tordas	HUN		17:01.1	2:16.1
1245	Antis Kaplanis	56	Nicosia	CYP		17:01.3	2:16.1
1246	Arnfinnur Helmsdal	52	Tórshavn	FRO	Havnar Róðrarfelag	17:01.7	2:16.2
1247	Nadya Larsen	39		GBR	Turtle Fighter Indoor Rowing Club	17:02.4	2:16.3
1248	Stefan Tewis	38		GER		17:02.5	2:16.3
1248	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	17:02.5	2:16.3
1250	John Slater	58		CAN		17:02.6	2:16.3