Workout of the Day

« January 2, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1251 Stefan Tewis 38 GER 17:02.5 2:16.3
1251 Marco Mardollo 65 ITA 17:02.5 2:16.3
1253 John Slater 58 CAN 17:02.6 2:16.3
1254 Michael Kochendörfer 54 GER 17:02.9 2:16.3
1255 Franklin David 53 USA 17:03.1 2:16.4
1256 Justin Simon 41 USA 17:03.3 2:16.4
1257 Robert Boyle 69 USA 17:03.9 2:16.5
1258 Christopher Scott 51 USA 17:04.1 2:16.5
1258 Greg Brown 50 USA 17:04.1 2:16.5
1260 David Vessey 36 CAN 17:04.2 2:16.5
1261 Samuel Rappeport 31 USA 17:04.3 2:16.5
1262 david williams 51 GER 17:04.4 2:16.5
1263 Patrick McCuen 59 USA 17:04.6 2:16.6
1264 Andreas Mang 36 GER 17:04.7 2:16.6
1265 Matthew Salzer 40 USA 17:04.8 2:16.6
1266 Flemming Abrahamsen 53 DEN 17:05.1 2:16.6
1267 Irina Pinjaeva - USA 17:05.2 2:16.6
1268 Ton Tiebosch 63 NED 17:05.3 2:16.7
1269 Joanne Richardson 64 ESP 17:05.5 2:16.7
1269 morten svane 55 DEN 17:05.5 2:16.7
1271 Ryan Walker 46 USA 17:05.6 2:16.7
1271 MINSEO KOO 45 KOR 17:05.6 2:16.7
1273 Richard French 73 USA 17:05.7 2:16.7
1274 Chris Hall 73 CAN 17:06.3 2:16.8
1275 Harrison Lynch 51 USA 17:06.6 2:16.8
1276 Mike Wu 38 USA 17:06.7 2:16.8
1277 Katy Shallows 39 USA 17:06.8 2:16.9
1278 Carson Harris 70 USA 17:06.9 2:16.9
1279 Robin Oldham 47 CAN 17:07.3 2:16.9
1279 Jonathon Fell 56 GBR 17:07.3 2:16.9
1279 Ar Cr 33 USA 17:07.3 2:16.9
1282 Mario Kaul 58 GER 17:07.4 2:16.9
1283 Meredith Carpenter 35 USA 17:07.5 2:17.0
1284 Louisa Soukane 33 BEL 17:08.1 2:17.0
1285 大魔 王大田 42 CHN 17:09.1 2:17.2
1286 Kajan Nathan 35 CAN 17:09.2 2:17.2
1287 Eric Chalfin 39 USA 17:09.5 2:17.2
1287 Amy Boone 41 USA 17:09.5 2:17.2
1289 Tony Zheng 28 USA 17:09.8 2:17.3
1290 Daniel Flowers 39 USA 17:09.9 2:17.3
1291 Gus Sylvester 57 GBR 17:10.0 2:17.3
1292 ilkka mäkelä 44 FIN 17:10.3 2:17.3
1293 Christoph Leister 44 AUT 17:10.5 2:17.4
1294 Holly Patterson 49 CAN 17:10.7 2:17.4
1295 Rich Pross 59 USA 17:10.9 2:17.4
1295 Helle Nielsen 57 DEN 17:10.9 2:17.4
1297 Richard Easton 48 GBR 17:11.1 2:17.4
1298 James Corbett 67 USA 17:11.2 2:17.4
1299 Andy Traves 52 AUS 17:11.3 2:17.5
1300 Jane Branson 54 AUS 17:11.6 2:17.5