Workout of the Day
« January 2, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Antony Rabey | 55 | Swansea | GBR | British Army | 17:22.1 | 2:18.9 |
| 1352 | Lindsay McDonald | 31 | USA | 17:22.2 | 2:18.9 | ||
| 1353 | Franziska Boka | 29 | HUN | 17:22.6 | 2:19.0 | ||
| 1354 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:22.7 | 2:19.0 |
| 1355 | Sarah Weyburn | 33 | USA | 17:22.8 | 2:19.0 | ||
| 1356 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 17:23.8 | 2:19.1 | |
| 1357 | Clare Moses | 35 | GBR | 17:23.9 | 2:19.1 | ||
| 1358 | Jason Ryden | 50 | CAN | 17:24.4 | 2:19.2 | ||
| 1359 | Greg Chokas | 58 | White Salmon, WA | USA | 17:24.8 | 2:19.3 | |
| 1360 | Scott McHutcheson | 40 | GBR | 17:25.0 | 2:19.3 | ||
| 1360 | Mike Veenstra | 63 | Ada, MI | USA | 17:25.0 | 2:19.3 | |
| 1362 | Bryan Cius | 27 | USA | 17:25.1 | 2:19.3 | ||
| 1363 | Mike Keeley | 52 | St Louis, MO | USA | Northwestern University | 17:25.6 | 2:19.4 |
| 1364 | Monica Barkwell | 58 | Welland, ON | CAN | 17:25.7 | 2:19.4 | |
| 1365 | Cath Pollard | 57 | GBR | 17:26.1 | 2:19.4 | ||
| 1366 | Ken Kladitis | 62 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 17:26.5 | 2:19.5 |
| 1367 | Andrea B | - | The Woodlands, TX | USA | 17:26.7 | 2:19.5 | |
| 1368 | Kevin Fletcher | 123 | USA | 17:27.0 | 2:19.6 | ||
| 1369 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 17:27.1 | 2:19.6 |
| 1370 | Paul Neuman | 67 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 17:27.5 | 2:19.6 |
| 1371 | Claire Sorbie | 41 | GBR | 17:27.8 | 2:19.7 | ||
| 1371 | Craig Dempsey | 77 | Port Angeles, WA | USA | 17:27.8 | 2:19.7 | |
| 1373 | Fred Van Looy | 80 | Jackson, NJ | USA | Grasshopper-Club Zurich | 17:28.2 | 2:19.7 |
| 1374 | Brandon Ferch | 41 | USA | 17:28.5 | 2:19.8 | ||
| 1374 | Carlie Graves | 65 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 17:28.5 | 2:19.8 |
| 1376 | Amber Stoffer | 32 | CAN | 17:29.0 | 2:19.8 | ||
| 1377 | Douglas Dibb | 65 | USA | 17:29.1 | 2:19.8 | ||
| 1378 | Amanda Araiza | 29 | USA | 17:29.3 | 2:19.9 | ||
| 1379 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 17:29.4 | 2:19.9 |
| 1380 | Libor Böhm | 55 | Studénka, CZE 🇨🇿 | CZE | 17:29.5 | 2:19.9 | |
| 1381 | Pamela Goodyear | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 17:29.6 | 2:19.9 | |
| 1381 | anja ojstersek | 39 | SLO | 17:29.6 | 2:19.9 | ||
| 1381 | Colleen DeVeyrac | 56 | Kamloops, BC | CAN | Team Canada | 17:29.6 | 2:19.9 |
| 1384 | Garrett Curtis | 33 | USA | 17:29.9 | 2:19.9 | ||
| 1385 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 17:30.0 | 2:20.0 | |
| 1386 | Charlie Hiett | 40 | USA | 17:30.2 | 2:20.0 | ||
| 1387 | Tim Rothfuss | 53 | USA | 17:30.8 | 2:20.1 | ||
| 1388 | Ryan Hammonds | 47 | Morrisville, NC | USA | 17:31.4 | 2:20.1 | |
| 1389 | Susan Long | 53 | KS | USA | 17:32.0 | 2:20.2 | |
| 1390 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 17:32.1 | 2:20.2 | |
| 1390 | Leah Mason | 38 | Ashburn, VA | USA | 17:32.1 | 2:20.2 | |
| 1392 | Dana Ebeling | 43 | Hamburg | GER | Team Ruderathlet | 17:32.4 | 2:20.3 |
| 1392 | Emal Sarwar | 32 | NED | 17:32.4 | 2:20.3 | ||
| 1394 | Mark S | 46 | USA | 17:32.5 | 2:20.3 | ||
| 1395 | Dale RimmingtoN | 50 | AUS | 17:33.0 | 2:20.4 | ||
| 1395 | John Smigal | 58 | USA | 17:33.0 | 2:20.4 | ||
| 1397 | Daniel Genger | 30 | AUT | 17:33.1 | 2:20.4 | ||
| 1398 | Chi Chen | 43 | CHN | 17:33.6 | 2:20.4 | ||
| 1399 | Karl Bell | 58 | USA | 17:33.7 | 2:20.4 | ||
| 1400 | Tim DeRouen | 56 | USA | 17:34.6 | 2:20.6 |