Workout of the Day

« January 2, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1351 John Crane 63 USA 17:21.8 2:18.9
1352 Arnaud TIXIER 55 FRA 17:22.0 2:18.9
1353 Stephen Tabb 72 USA 17:22.1 2:18.9
1353 Antony Rabey 55 GBR 17:22.1 2:18.9
1355 Lindsay McDonald 31 USA 17:22.2 2:18.9
1356 Franziska Boka 29 HUN 17:22.6 2:19.0
1357 Joe Lynn 66 USA 17:22.7 2:19.0
1358 Sarah Weyburn 33 USA 17:22.8 2:19.0
1359 Rupert Drew 68 GBR 17:23.8 2:19.1
1360 Clare Moses 35 GBR 17:23.9 2:19.1
1361 Jason Ryden 50 CAN 17:24.4 2:19.2
1362 Greg Chokas 58 USA 17:24.8 2:19.3
1363 Scott McHutcheson 40 GBR 17:25.0 2:19.3
1363 Mike Veenstra 63 USA 17:25.0 2:19.3
1365 Bryan Cius 27 USA 17:25.1 2:19.3
1366 Mike Keeley 52 USA 17:25.6 2:19.4
1367 Monica Barkwell 58 CAN 17:25.7 2:19.4
1368 Cath Pollard 57 GBR 17:26.1 2:19.4
1369 Ken Kladitis 62 USA 17:26.5 2:19.5
1370 Andrea B - USA 17:26.7 2:19.5
1371 Kevin Fletcher 123 USA 17:27.0 2:19.6
1372 Dionne Tuplin 47 CAN 17:27.1 2:19.6
1373 Paul Neuman 67 USA 17:27.5 2:19.6
1374 Claire Sorbie 41 GBR 17:27.8 2:19.7
1374 Craig Dempsey 77 USA 17:27.8 2:19.7
1376 Fred Van Looy 80 USA 17:28.2 2:19.7
1377 Brandon Ferch 41 USA 17:28.5 2:19.8
1377 Carlie Graves 65 USA 17:28.5 2:19.8
1379 Amber Stoffer 32 CAN 17:29.0 2:19.8
1380 Douglas Dibb 65 USA 17:29.1 2:19.8
1381 Amanda Araiza 29 USA 17:29.3 2:19.9
1382 Henryk Biniasz 69 POL 17:29.4 2:19.9
1383 Libor Böhm 55 CZE 17:29.5 2:19.9
1384 Colleen DeVeyrac 56 CAN 17:29.6 2:19.9
1384 Pamela Goodyear 60 GBR 17:29.6 2:19.9
1384 anja ojstersek 39 SLO 17:29.6 2:19.9
1387 Garrett Curtis 33 USA 17:29.9 2:19.9
1388 Brian McMeekan 40 GBR 17:30.0 2:20.0
1389 Charlie Hiett 40 USA 17:30.2 2:20.0
1390 Tim Rothfuss 53 USA 17:30.8 2:20.1
1391 Ryan Hammonds 47 USA 17:31.4 2:20.1
1392 Susan Long 53 USA 17:32.0 2:20.2
1393 Claire Fowler 58 GBR 17:32.1 2:20.2
1393 Leah Mason 38 USA 17:32.1 2:20.2
1395 Dana Ebeling 43 GER 17:32.4 2:20.3
1395 Emal Sarwar 32 NED 17:32.4 2:20.3
1397 Mark S 46 USA 17:32.5 2:20.3
1398 Dale RimmingtoN 50 AUS 17:33.0 2:20.4
1398 John Smigal 58 USA 17:33.0 2:20.4
1400 Daniel Genger 30 AUT 17:33.1 2:20.4