Workout of the Day
« January 2, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Adam Celentano | 42 | NY | USA | 16:34.2 | 2:12.5 | |
| 1102 | Gav Parker | 49 | AUS | 16:34.4 | 2:12.5 | ||
| 1102 | Casey Strouse | 36 | USA | U.S. Navy | 16:34.4 | 2:12.5 | |
| 1104 | James Gobbett | 82 | Rovereto | ITA | 16:35.4 | 2:12.7 | |
| 1105 | Péter Barabás | 47 | HUN | 16:36.0 | 2:12.8 | ||
| 1106 | Alison Stokes | 51 | GBR | 16:36.3 | 2:12.8 | ||
| 1106 | Melissa Simmons | 45 | USA | 16:36.3 | 2:12.8 | ||
| 1108 | Lukas Strob | 34 | GER | RC Hamm, Germany | 16:36.4 | 2:12.8 | |
| 1109 | Benjamin Call | 36 | USA | 16:36.5 | 2:12.8 | ||
| 1109 | Fred Pitcher | 54 | USA | 16:36.5 | 2:12.8 | ||
| 1111 | stuart fox | 57 | York | GBR | 16:37.2 | 2:12.9 | |
| 1112 | Kevin Tiller | 59 | Madison, MS | USA | 16:37.4 | 2:12.9 | |
| 1112 | Ashley Clark | 31 | USA | 16:37.4 | 2:12.9 | ||
| 1114 | Andreas Wagner | 58 | Jacksonville | USA | 16:37.6 | 2:13.0 | |
| 1115 | P Gao | - | USA | 16:37.7 | 2:13.0 | ||
| 1116 | Brian Reed | 55 | West Chester, PA | USA | Neptune Rowing Club | 16:37.8 | 2:13.0 |
| 1117 | Adam Reece | 45 | USA | 16:38.3 | 2:13.1 | ||
| 1118 | Curt Pelischek | 40 | USA | 16:38.4 | 2:13.1 | ||
| 1118 | Emma Wolff | 34 | PA | USA | 16:38.4 | 2:13.1 | |
| 1120 | Stuart Hare | 47 | GBR | 16:38.6 | 2:13.1 | ||
| 1120 | Soudon Philippe | 42 | Liège | BEL | 16:38.6 | 2:13.1 | |
| 1122 | js yu | 40 | KOR | 16:38.8 | 2:13.1 | ||
| 1123 | Tad Guski | 51 | USA | 16:38.9 | 2:13.1 | ||
| 1123 | Jeremy Garbas-Tyrrell | 43 | ON | CAN | 16:38.9 | 2:13.1 | |
| 1125 | Nick Clarkson | 54 | GBR | 16:39.0 | 2:13.2 | ||
| 1125 | Ken Light | 59 | Annville, PA | USA | 16:39.0 | 2:13.2 | |
| 1127 | Daniel Shapiro | 34 | USA | 16:39.2 | 2:13.2 | ||
| 1128 | Paul Smith | 66 | GBR | 16:39.3 | 2:13.2 | ||
| 1128 | Michael Knowles | 32 | USA | 16:39.3 | 2:13.2 | ||
| 1130 | Rhys Pendred | 53 | Edinburgh | GBR | 16:39.4 | 2:13.2 | |
| 1131 | Paul Chappell | 33 | USA | 16:39.7 | 2:13.2 | ||
| 1132 | Ted Dongelmans | 48 | CAN | 16:39.9 | 2:13.3 | ||
| 1133 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 16:40.0 | 2:13.3 |
| 1134 | Colin Wilkins | 41 | GBR | 16:40.2 | 2:13.3 | ||
| 1135 | Kelly Hogan | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 16:40.4 | 2:13.3 |
| 1136 | Reese Rosser | 32 | USA | 16:40.5 | 2:13.4 | ||
| 1137 | Mike Henry | 33 | Vegreville, AB | CAN | 16:40.6 | 2:13.4 | |
| 1138 | delphine allanic | 45 | FRA | 16:41.0 | 2:13.4 | ||
| 1139 | Lukáš Koten | 48 | Strážnice | CZE | Czech Armed Forces | 16:41.3 | 2:13.5 |
| 1140 | Kurt Körner | 63 | GER | 16:41.4 | 2:13.5 | ||
| 1141 | Daniel Kresse | 43 | GER | 16:42.1 | 2:13.6 | ||
| 1142 | James Mangels | 54 | USA | 16:42.5 | 2:13.6 | ||
| 1143 | Jim Spiros | 62 | USA | 16:42.6 | 2:13.6 | ||
| 1144 | sf camca | 43 | USA | 16:42.7 | 2:13.6 | ||
| 1145 | Carissa Demore | 37 | MA | USA | 16:43.0 | 2:13.7 | |
| 1146 | Sarah Thomas | 33 | AUS | 16:43.1 | 2:13.7 | ||
| 1147 | Will Holdaway | 47 | GBR | 16:43.4 | 2:13.7 | ||
| 1148 | Randy Gates | 46 | USA | 16:43.7 | 2:13.8 | ||
| 1149 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 16:43.8 | 2:13.8 | |
| 1150 | Raymond Meade | 46 | USA | 16:44.0 | 2:13.8 |