Workout of the Day

« January 2, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
151 Mikka Marshall 46 FRA 13:53.8 1:51.1
152 Reuben Booker 37 USA 13:54.2 1:51.2
152 John Lancaster 42 USA 13:54.2 1:51.2
154 Will Doan 31 USA 13:54.4 1:51.2
155 Scott Cameron 46 AUS 13:54.5 1:51.2
156 Scott Davidson 40 USA 13:54.6 1:51.2
157 Philipp Dvorak 35 AUT 13:55.3 1:51.3
158 Greg Van Hinsbergh 53 GBR 13:55.5 1:51.4
159 Jérôme Hirschi 26 SUI 13:56.0 1:51.4
160 Tim Boyles 45 USA 13:56.4 1:51.5
161 Edward O'Neill 31 GBR 13:56.5 1:51.5
162 Heiko Jencio 55 GER 13:57.0 1:51.6
163 Nick Austin 54 AUS 13:57.6 1:51.6
164 Steven Lang 50 USA 13:57.7 1:51.6
165 Vincent Santamaria 43 FRA 13:58.4 1:51.7
166 j c 51 JPN 13:58.7 1:51.8
167 Dean Leaney 38 AUS 14:00.0 1:52.0
168 Marco Bruno 36 ITA 14:00.2 1:52.0
169 Chris Bowley 50 USA 14:00.4 1:52.0
170 Ruaraidh Smeaton - SIN 14:00.5 1:52.0
170 Billy Feldmeier 40 USA 14:00.5 1:52.0
172 Andreas Rechtien 45 GER 14:01.2 1:52.1
173 Raff Sencion 32 USA 14:01.3 1:52.1
174 Adrian Chambers 48 USA 14:01.4 1:52.1
175 Mischa Dolezal 35 SUI 14:01.5 1:52.2
176 Giacomo Casale 47 ITA 14:01.6 1:52.2
177 Kevin Argauer 36 USA 14:01.7 1:52.2
178 Kent Markham 39 USA 14:02.1 1:52.2
179 don Koko 35 CZE 14:02.3 1:52.3
180 JB Mitchell 58 USA 14:03.1 1:52.4
181 Colm McGuigan 45 AUS 14:03.4 1:52.4
182 Colby Caltrider 33 USA 14:03.7 1:52.4
183 Samuel Michaud 29 USA 14:04.0 1:52.5
183 Emil Johnson 27 USA 14:04.0 1:52.5
185 Stephen Belding 35 GBR 14:04.3 1:52.5
186 Eric Negraeff 48 CAN 14:04.8 1:52.6
187 Damian Bailey 47 GBR 14:05.4 1:52.7
187 GJ Verhoeven 47 NOR 14:05.4 1:52.7
187 Blake Stevens 22 USA 14:05.4 1:52.7
190 Ruud van Esch 50 NED 14:05.5 1:52.7
191 Zachary Tomlinson 46 USA 14:05.7 1:52.7
192 Bjoern Schmidt 44 USA 14:06.2 1:52.8
193 Marco Isola 47 ITA 14:06.7 1:52.8
194 Kwame Ababio 41 USA 14:06.9 1:52.9
195 Nikolay Hadjiev 47 CAN 14:07.0 1:52.9
196 Mattias Hartveit 25 USA 14:07.3 1:52.9
197 Krzysztof Paluch 37 POL 14:07.8 1:53.0
197 Jacques Deetjens 45 CAN 14:07.8 1:53.0
199 Matthew Kent 15 GBR 14:08.0 1:53.0
200 Jaryd Weakley 28 USA 14:08.2 1:53.0