Workout of the Day

« January 2, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Joe Priore	47	NY	USA		13:38.8	1:49.1
102	Róbert Czunyi	43	Győr	HUN		13:39.3	1:49.2
102	Marcel K	37		GER		13:39.3	1:49.2
104	Stephen Salvati	40	CT	USA		13:39.5	1:49.2
105	Kenny Snyder	43		USA		13:39.6	1:49.2
106	Christopher Heaps	31		USA		13:40.1	1:49.3
107	Aaron van der Reest	41		CAN		13:40.4	1:49.3
108	Donald Tait	51	Santiago	CHI	ALMA Chajnantor Cyclists y Rowers	13:41.0	1:49.4
109	Yuchan Jung	40		KOR		13:41.2	1:49.4
110	Sam Burt	37		USA		13:41.7	1:49.5
111	Ciaran O Murchu	48	Dubkin	IRL		13:42.1	1:49.6
111	Patrick Loftemark	35	Gothenburg	SWE		13:42.1	1:49.6
113	Jim Bleakley	55	MA	USA	Daybreak Crossfit	13:42.3	1:49.6
114	Antoine Manteau	37		FRA		13:42.7	1:49.6
115	Chris Bihl	35		USA		13:42.9	1:49.7
115	Jacob Miehe	36	Aalborg	DEN		13:42.9	1:49.7
117	philipp berger	30		AUT		13:43.5	1:49.8
118	Andrew Goddard	47		GBR		13:43.7	1:49.8
119	Marc Dokter	56		NED		13:44.1	1:49.8
120	Michael Compton	38	SW VA	USA		13:44.5	1:49.9
121	Perry Fisher	48		GBR		13:44.6	1:49.9
122	Jeremy Creason	41		USA		13:45.7	1:50.0
123	Anthony Rotello	40		USA		13:45.8	1:50.1
124	Galen Phillips	35	San Rafael, CA	USA		13:45.9	1:50.1
125	Michel Comp	58	Toulouse	FRA		13:46.5	1:50.2
126	Scott Hiler	46	Bridgeport, TX	USA		13:47.1	1:50.2
127	Grzegorz Marek	47		POL		13:47.2	1:50.2
128	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	13:48.2	1:50.4
129	Marek L	35		POL		13:48.3	1:50.4
130	Tyler Skrehot	18		USA		13:48.5	1:50.4
131	Magnus Nyman	50	Uppsala	SWE		13:48.8	1:50.5
132	Kay Sandstad	43	Orkland	NOR		13:48.9	1:50.5
133	Simon Thompson	50		GBR		13:49.0	1:50.5
134	Abel Joseph	48	Repentigny, QC	CAN		13:49.5	1:50.6
135	John Sweeney	44	Cambridge, MA	USA		13:49.9	1:50.6
136	Alex Percan	30		CRO		13:50.2	1:50.6
137	John Coe	49	Edinburgh	GBR		13:50.4	1:50.7
138	Sören Krüger	41		GER		13:50.9	1:50.7
139	Paul Nioi	44		GBR		13:51.1	1:50.8
140	Andy Banse	41	North Liberty, IA	USA		13:51.4	1:50.8
141	James Rees	30		AUS		13:51.7	1:50.8
142	Will Tisdale	40	Selby	GBR		13:52.1	1:50.9
143	Neil McBean	40	Sydney, NSW	AUS		13:52.2	1:50.9
144	Mark Robinson	35		GBR		13:52.3	1:50.9
145	Paul Underbrink	65	Sunnyvale, CA	USA		13:52.9	1:51.0
146	Collin Green	33		USA		13:53.0	1:51.0
146	Steve Hawkins	60		GBR		13:53.0	1:51.0
146	Jason Pratt	36	CO	USA		13:53.0	1:51.0
149	Jason Baker	42	Oklahoma City, OK	USA		13:53.3	1:51.1
150	Darren Lee	40	Westford, MA	USA	U.S. Air Force	13:53.7	1:51.1