Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	TB Park	41		KOR		4,353m	2:17.8
52	Nicola P	57		GBR		4,341m	2:18.2
53	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,317m	2:18.9
54	Don Cissell	54		GBR		4,304m	2:19.4
55	john rice	63	morpeth	GBR		4,300m	2:19.5
56	Paul Garland	47	Denver, CO	USA	CrossFit Park Hill	4,296m	2:19.6
57	Päivi Törmä	65	Riihimäki	FIN	Team Diamonds	4,293m	2:19.7
58	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	4,288m	2:19.9
59	Scott Philiben	61		USA		4,283m	2:20.0
60	willy robinson	58	Blue Ridge , GA	USA		4,279m	2:20.2
61	T.E. Weeks	54		USA		4,275m	2:20.3
62	Clive Woodman	64	Cargreen	GBR		4,250m	2:21.1
63	Chris Moore	37		USA		4,242m	2:21.4
64	Timothy Ives	42		USA		4,198m	2:22.9
65	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,193m	2:23.0
66	Chad Olsen	56		USA		4,189m	2:23.2
67	Andrew Dahl	47		USA		4,177m	2:23.6
68	Adrian Pottinger	52		GBR		4,170m	2:23.8
69	Patrick Chauveau	36		FRA		4,161m	2:24.1
70	François Nassiet	-		FRA		4,149m	2:24.6
71	David Rieger	34		GER		4,147m	2:24.6
72	Mike Pizzi	48	Redding, CA	USA		4,115m	2:25.8
73	junghwan lee	50		KOR		4,102m	2:26.2
74	Allen Burnsworth	56	Black Creek, WI	USA	University of Wisconsin	4,098m	2:26.4
75	Craig T	35	CO	USA		4,097m	2:26.4
76	Scott Petri	45	Austin, TX	USA		4,083m	2:26.9
77	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	4,025m	2:29.0
78	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,019m	2:29.2
79	John Burke	63		USA		4,011m	2:29.5
80	Andi Mour	36		GRE		3,977m	2:30.8
81	Steve Ross	51		GBR		3,959m	2:31.5
82	Be Laurent	39	Cottage grove , WI	USA		3,949m	2:31.9
83	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	3,908m	2:33.5
84	Jason Van Zeilen	53		USA		3,900m	2:33.8
85	Josh Bakker-Dyos	36		GBR		3,884m	2:34.4
86	Petra Meuter	48	Mönchengladbach	GER		3,843m	2:36.1
87	Mitchell Phariss	62	Overland Park, KS	USA		3,685m	2:42.8
88	Ángel Perpen Martinez	43		ESP		3,591m	2:47.0
89	Peter Halliday	54		GBR		3,565m	2:48.3
90	Alex Haines	41		GBR		3,563m	2:48.3
91	Kevin Tjart	47		CAN		3,540m	2:49.4
92	Anthony Graham	54		USA	U.S. Navy Veteran	3,479m	2:52.4
93	Helen Taylor	53		GBR		3,363m	2:58.4
94	Sasha Swerdloff	35		USA		3,251m	3:04.5
95	yakuso 余	30		CHN		3,038m	3:17.4
96	Gloria Ikossi	66		USA		3,027m	3:18.2
97	Kristina Griffin	35		USA		3,009m	3:19.4
98	Derek Pope	31		USA		2,940m	3:24.0
99	Lindsay Nevitt	40		USA		2,882m	3:28.1
100	Elena Kosmato	26		GRE		2,568m	3:53.6