Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	5,893	1:41.8
2	Robin Teply	55	Prague	CZE	Menphys	5,583	1:47.4
3	Robert Cote	56	Papillion, NE	USA		5,576	1:47.6
4	John Beaton	40		GBR		5,509	1:48.9
5	mitchell parkes	33	engadine, NSW	AUS		5,401	1:51.0
6	Dana Alia	37	Accord, NY	USA		5,344	1:52.2
7	Brian Vernetti	35		USA		5,320	1:52.7
8	Elijah White	49		USA		5,185	1:55.7
9	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	5,135	1:56.8
10	MacKay Tom	56	Blackstock, ON	CAN		5,121	1:57.1
11	Dave Ingalls	40		USA		5,103	1:57.5
12	Adam Heckelsmiller	31	Indianapolis, IN	USA		5,098	1:57.6
13	Ski Erg	45		GER		5,094	1:57.7
14	Rainer Hartmann	35		GER		5,086	1:57.9
15	Gary Baker	48	East Sussex	GBR		5,044	1:58.9
16	Marc DeMaire	37	Lincoln , RI	USA		4,963	2:00.8
17	Taylor Ragans	33	Tallahassee, FL	USA		4,962	2:00.9
18	Dominik Kleinz	38		GER		4,945	2:01.3
19	Andy Nevitt	41	WI	USA		4,900	2:02.4
20	Donald Trépanier	49		CAN		4,899	2:02.4
21	Shane Casey	49	MI	USA		4,867	2:03.2
22	Andrew Apps	43		GBR		4,859	2:03.4
23	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	4,846	2:03.8
24	Phil Roby	42		GBR		4,817	2:04.5
25	Juho Issakainen	42		FIN		4,787	2:05.3
26	Frédéric Perez	35		CAN		4,761	2:06.0
27	Yan Ribiere	43	Paris	FRA		4,759	2:06.0
28	Mike Kent	56		GBR		4,753	2:06.2
29	Benoit Trépanier	45		CAN		4,748	2:06.3
30	Pete Hammack	-		USA		4,688	2:07.9
31	Jerry Lambert	58	Frederic, MI	USA	U.S. Army	4,684	2:08.0
32	Robert Bernardo	39	OH	USA		4,621	2:09.8
33	Beniamin Ghiman	30		ROU		4,602	2:10.3
34	Robert Dornbrach	42	Berlin	GER		4,572	2:11.2
35	Claire North	38		GBR		4,570	2:11.2
36	Thomas Solomon	42		GBR	Veohtu	4,532	2:12.3
37	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	4,527	2:12.5
38	Josh Tucker	29		GBR		4,522	2:12.6
39	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,497	2:13.4
40	Kelley Baker	52	CA	USA		4,474	2:14.1
41	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,470	2:14.2
42	Ben Robinson	36		GBR		4,448	2:14.8
43	Nick Smith	55	Kent	GBR	Silent Water Neufeld	4,436	2:15.2
44	Jonas Forslund	52		SWE		4,428	2:15.5
45	Lisa McInnis	39		CAN		4,416	2:15.8
46	Evgeniy Rukavishnikov	44	St. Petersburg	AIN		4,411	2:16.0
47	Arild Frode Hansen	60	Oslo	NOR		4,404	2:16.2
47	Lloyd Dunse	44		GBR		4,404	2:16.2
49	Ralf Mielke	46		USA		4,364	2:17.4
50	Dan Kap	50		GER		4,353	2:17.8