Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Becky Striet	51	WI	USA		6,442m	2:19.7
52	O J	43		GBR		6,424m	2:20.0
53	Tor Berg	63	Bergen 🇳🇴	NOR		6,343m	2:21.8
54	Carolyn Gersh	41	Calgary, AB	CAN	Q-Power	6,342m	2:21.9
55	Patrick Neill	51	Newton, NJ	USA	RedShed Crossfit	6,332m	2:22.1
56	Leon Adegeest	56		NED		6,312m	2:22.5
57	Shane Downing	50		GBR	British Army	6,305m	2:22.7
58	Nicola P	57		GBR		6,296m	2:22.9
59	Thor Øivind Ødegaard	51		NOR		6,282m	2:23.2
60	M I	58		SWE		6,234m	2:24.3
61	Nina Toiviainen	37		FIN		6,110m	2:27.2
62	Benny Lundström	63	Skutskär	SWE		6,035m	2:29.1
63	Jarett Lee	49		USA		5,996m	2:30.1
64	Steven Kaplan	69		USA		5,964m	2:30.9
65	benjamin albers	41		USA		5,923m	2:31.9
66	Lionel Couzon	50	GUER	FRA	FRENCH INDOOR ROWERS TEAM	5,771m	2:35.9
67	Caroline Nilsson	47		SWE		5,765m	2:36.1
68	Dean Carlson	56	Epsom, NH	USA		5,739m	2:36.8
69	John Calhoun	57	Gig Harbor, WA	USA		5,704m	2:37.7
70	Catherine Gilbert	50	Niskayuna, NY	USA		5,672m	2:38.6
71	David Hicka	44		USA		5,659m	2:39.0
72	Einar Seljestad	49		NOR		5,637m	2:39.6
73	Denni Chen	29		CHN		5,453m	2:45.0
74	Jake Scheckman	38		USA		5,373m	2:47.5
75	Hilary Hall	35	Dublin	IRL		5,352m	2:48.1
76	Julie Barter	50		USA		4,949m	3:01.8
77	Patty Miller	63	Fairport, NY	USA	The Diamonds (Over Sixties Erging Group)	4,946m	3:01.9
78	Glenn Adriance	68	Highlands Ranch, CO	USA		4,859m	3:05.2
79	Gloria Ikossi	66		USA		4,492m	3:20.3
80	Robbe McAlexander	63		USA		4,140m	3:37.3
81	Michael North	53	Chicago, IL	USA		4,124m	3:38.2
82	Korana Durham	42	Pittsburgh, PA	USA	Mecka Fitness	3,543m	4:14.0