Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Márton Kövér 35 HUN 3,667m 1:38.1
2 Christian Coe 38 USA 3,603m 1:39.9
3 John Adams 23 GBR 3,524m 1:42.1
4 Keith Darby 47 GBR 3,450m 1:44.3
5 Robin Teply 55 CZE 3,418m 1:45.3
6 Jason Brierley 48 GBR 3,357m 1:47.2
7 Dane Greenfield 37 AUS 3,350m 1:47.4
8 Rob Birmingham 39 AUS 3,340m 1:47.7
9 Fred Bartman 43 USA 3,330m 1:48.1
10 Adrian DUMITRU 37 FRA 3,297m 1:49.1
11 Phil Roby 42 GBR 3,273m 1:49.9
12 Paul Archambault 40 USA 3,251m 1:50.7
13 Brad Denver 44 AUS 3,245m 1:50.9
14 Adam Heckelsmiller 31 USA 3,239m 1:51.1
15 Keith McConnaughay 33 USA 3,235m 1:51.2
16 Emil Johansson 26 SWE 3,220m 1:51.8
17 MK DTM24 22 POR 3,200m 1:52.5
18 Kevin S. 38 GER 3,185m 1:53.0
19 Nick Wakeford 44 AUS 3,170m 1:53.5
20 Ivor Christie 65 GBR 3,151m 1:54.2
21 William Austin 33 RSA 3,130m 1:55.0
22 Alois Makovy 42 CZE 3,111m 1:55.7
23 Julien HENRIET 41 FRA 3,104m 1:55.9
24 Anna Rix 33 USA 3,092m 1:56.4
25 Xavier Michel 48 FRA 3,085m 1:56.6
26 S. Scheuer 50 USA 3,067m 1:57.3
27 Carlos Becerra García 35 ESP 3,065m 1:57.4
28 Roy Norrington 54 NZL 3,050m 1:58.0
29 Reuben Booker 37 USA 3,035m 1:58.6
30 Tyler Sperry 49 USA 3,007m 1:59.7
31 Donald Trépanier 49 CAN 3,006m 1:59.7
32 Cai Britton 44 GBR 3,005m 1:59.8
33 Chris Booth 35 AUS 3,002m 1:59.9
34 Miikka Länsimies 39 FIN 2,992m 2:00.3
35 John Vivirski 31 USA 2,970m 2:01.2
36 Pete Hammack - USA 2,948m 2:02.1
37 John Campbell 35 USA 2,935m 2:02.6
38 david cullen 47 IRL 2,932m 2:02.7
39 Phil Dovey 51 GBR 2,918m 2:03.3
40 Lloyd Dunse 44 GBR 2,917m 2:03.4
41 Urmas Lesbowire 39 FIN 2,914m 2:03.5
42 Jerry Garcia 33 USA 2,912m 2:03.6
43 Charlie Cutting 26 GBR 2,904m 2:03.9
44 ‎ Suško 43 SLO 2,903m 2:04.0
45 Hans Abildgaard 54 DEN 2,898m 2:04.2
46 Kim GL 52 GRL 2,888m 2:04.6
47 Carina Hofmann 26 GER 2,886m 2:04.7
48 Benoit Trépanier 45 CAN 2,885m 2:04.7
49 Robby Beauchamp 48 USA 2,861m 2:05.8
50 Bryan Meyers 50 USA 2,858m 2:05.9