Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Márton Kövér | 35 | Fót | HUN | 3,667m | 1:38.1 | |
2 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 3,603m | 1:39.9 |
3 | John Adams | 23 | GBR | 3,524m | 1:42.1 | ||
4 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 3,450m | 1:44.3 |
5 | Robin Teply | 55 | Prague | CZE | Menphys | 3,418m | 1:45.3 |
6 | Jason Brierley | 48 | GBR | 3,357m | 1:47.2 | ||
7 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 3,350m | 1:47.4 |
8 | Rob Birmingham | 39 | Tannum Sands , QLD | AUS | 3,340m | 1:47.7 | |
9 | Fred Bartman | 43 | USA | 3,330m | 1:48.1 | ||
10 | Adrian DUMITRU | 37 | FRA | 3,297m | 1:49.1 | ||
11 | Phil Roby | 42 | GBR | 3,273m | 1:49.9 | ||
12 | Paul Archambault | 40 | USA | 3,251m | 1:50.7 | ||
13 | Brad Denver | 44 | VIC | AUS | 3,245m | 1:50.9 | |
14 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 3,239m | 1:51.1 | |
15 | Keith McConnaughay | 33 | USA | 3,235m | 1:51.2 | ||
16 | Emil Johansson | 26 | SWE | 3,220m | 1:51.8 | ||
17 | MK DTM24 | 22 | POR | 3,200m | 1:52.5 | ||
18 | Kevin S. | 38 | GER | 3,185m | 1:53.0 | ||
19 | Nick Wakeford | 44 | Leederville, WA | AUS | West Australian Rowing Club | 3,170m | 1:53.5 |
20 | Ivor Christie | 65 | Bristol | GBR | 3,151m | 1:54.2 | |
21 | William Austin | 33 | RSA | 3,130m | 1:55.0 | ||
22 | Alois Makovy | 42 | CZE | 3,111m | 1:55.7 | ||
23 | Julien HENRIET | 41 | Drancy | FRA | 3,104m | 1:55.9 | |
24 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 3,092m | 1:56.4 |
25 | Xavier Michel | 48 | FRA | 3,085m | 1:56.6 | ||
26 | S. Scheuer | 50 | USA | 3,067m | 1:57.3 | ||
27 | Carlos Becerra García | 35 | ESP | 3,065m | 1:57.4 | ||
28 | Roy Norrington | 54 | NZL | 3,050m | 1:58.0 | ||
29 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 3,035m | 1:58.6 |
30 | Tyler Sperry | 49 | South Burlington, VT | USA | 3,007m | 1:59.7 | |
31 | Donald Trépanier | 49 | CAN | 3,006m | 1:59.7 | ||
32 | Cai Britton | 44 | GBR | 3,005m | 1:59.8 | ||
33 | Chris Booth | 35 | TownsvIlle, QLD | AUS | 3,002m | 1:59.9 | |
34 | Miikka Länsimies | 39 | Paimio | FIN | 2,992m | 2:00.3 | |
35 | John Vivirski | 31 | USA | 2,970m | 2:01.2 | ||
36 | Pete Hammack | - | USA | 2,948m | 2:02.1 | ||
37 | John Campbell | 35 | Silver Spring, MD | USA | St. Mary's College | 2,935m | 2:02.6 |
38 | david cullen | 47 | IRL | 2,932m | 2:02.7 | ||
39 | Phil Dovey | 51 | Dartford | GBR | RowPro Rowers | 2,918m | 2:03.3 |
40 | Lloyd Dunse | 44 | GBR | 2,917m | 2:03.4 | ||
41 | Urmas Lesbowire | 39 | FIN | 2,914m | 2:03.5 | ||
42 | Jerry Garcia | 33 | USA | 2,912m | 2:03.6 | ||
43 | Charlie Cutting | 26 | GBR | 2,904m | 2:03.9 | ||
44 | Suško | 43 | Kranj | SLO | EXR Rowing | 2,903m | 2:04.0 |
45 | Hans Abildgaard | 54 | Kolding | DEN | 2,898m | 2:04.2 | |
46 | Kim GL | 52 | GRL | 2,888m | 2:04.6 | ||
47 | Carina Hofmann | 26 | GER | 2,886m | 2:04.7 | ||
48 | Benoit Trépanier | 45 | CAN | 2,885m | 2:04.7 | ||
49 | Robby Beauchamp | 48 | Decatur, GA | USA | Rowbot Fitness | 2,861m | 2:05.8 |
50 | Bryan Meyers | 50 | Bellingham, WA | USA | 2,858m | 2:05.9 |