Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Márton Kövér	35	Fót	HUN		3,667m	1:38.1
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	3,603m	1:39.9
3	John Adams	23		GBR		3,524m	1:42.1
4	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	3,450m	1:44.3
5	Robin Teply	55	Prague	CZE	Menphys	3,418m	1:45.3
6	Jason Brierley	48		GBR		3,357m	1:47.2
7	Dane Greenfield	37		AUS	Drag Factory	3,350m	1:47.4
8	Rob Birmingham	39		AUS	The Delivery Room	3,340m	1:47.7
9	Fred Bartman	43		USA		3,330m	1:48.1
10	Adrian DUMITRU	37		FRA		3,297m	1:49.1
11	Phil Roby	42		GBR		3,273m	1:49.9
12	Paul Archambault	40		USA		3,251m	1:50.7
13	Brad Denver	44	VIC	AUS		3,245m	1:50.9
14	Adam Heckelsmiller	31	Indianapolis, IN	USA		3,239m	1:51.1
15	Keith McConnaughay	33		USA		3,235m	1:51.2
16	Emil Johansson	26		SWE		3,220m	1:51.8
17	MK DTM24	22		POR		3,200m	1:52.5
18	Kevin S.	38		GER		3,185m	1:53.0
19	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	3,170m	1:53.5
20	Ivor Christie	65	Bristol	GBR		3,151m	1:54.2
21	William Austin	33		RSA		3,130m	1:55.0
22	Alois Makovy	42		CZE		3,111m	1:55.7
23	Julien HENRIET	41	Drancy	FRA		3,104m	1:55.9
24	Anna Rix	33	GBR	USA	Fairbanks AK nordic	3,092m	1:56.4
25	Xavier Michel	48		FRA		3,085m	1:56.6
26	S. Scheuer	50		USA		3,067m	1:57.3
27	Carlos Becerra García	35		ESP		3,065m	1:57.4
28	Roy Norrington	54		NZL		3,050m	1:58.0
29	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	3,035m	1:58.6
30	Tyler Sperry	49	South Burlington, VT	USA		3,007m	1:59.7
31	Donald Trépanier	49		CAN		3,006m	1:59.7
32	Cai Britton	44		GBR		3,005m	1:59.8
33	Chris Booth	35	TownsvIlle, QLD	AUS		3,002m	1:59.9
34	Miikka Länsimies	39	Paimio	FIN		2,992m	2:00.3
35	John Vivirski	31		USA		2,970m	2:01.2
36	Pete Hammack	-		USA		2,948m	2:02.1
37	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	2,935m	2:02.6
38	david cullen	47		IRL		2,932m	2:02.7
39	Phil Dovey	51	Dartford	GBR	RowPro Rowers	2,918m	2:03.3
40	Lloyd Dunse	44		GBR		2,917m	2:03.4
41	Urmas Lesbowire	39		FIN		2,914m	2:03.5
42	Jerry Garcia	33		USA		2,912m	2:03.6
43	Charlie Cutting	26		GBR		2,904m	2:03.9
44	Aleš Sušnik	43	Kranj	SLO	EXR Rowing	2,903m	2:04.0
45	Hans Abildgaard	54	Kolding	DEN		2,898m	2:04.2
46	Kim GL	52		GRL		2,888m	2:04.6
47	Carina Hofmann	26		GER		2,886m	2:04.7
48	Benoit Trépanier	45		CAN		2,885m	2:04.7
49	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	2,861m	2:05.8
50	Bryan Meyers	50	Bellingham, WA	USA		2,858m	2:05.9