Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 January Testing 47 AUS 3,788m 1:35.0
2 Oran Arms 33 USA 3,668m 1:38.1
3 Justin Campbell 43 USA 3,625m 1:39.3
4 mitchell parkes 33 AUS 3,624m 1:39.3
5 Thoralf Peters 55 GER 3,618m 1:39.5
6 Eric Bildstein 41 USA 3,600m 1:40.0
7 Giles Chalk 44 GBR 3,586m 1:40.3
8 Johannes Vogt 37 GER 3,584m 1:40.4
9 Cameron Knowles 40 USA 3,573m 1:40.7
10 Lars Weichert 51 GER 3,568m 1:40.8
11 Gabriele Lazzarini 36 ITA 3,546m 1:41.5
12 Bernd Schusky 43 GER 3,541m 1:41.6
13 Martin BRUN 20 FRA 3,533m 1:41.8
14 Craig Moses 37 GBR 3,528m 1:42.0
15 Phil Craze 47 GBR 3,519m 1:42.3
16 Lance Links 42 USA 3,509m 1:42.5
16 Cody Jenkins 31 USA 3,509m 1:42.5
18 Alastair Steele 49 GBR 3,498m 1:42.9
19 Derek Miller 50 USA 3,470m 1:43.7
20 Alexander Blishen 37 GBR 3,469m 1:43.7
21 Eric Jude 36 USA 3,466m 1:43.8
21 Denis Rezendes 29 USA 3,466m 1:43.8
23 Mike Williams 43 GBR 3,463m 1:43.9
24 Sébastien Vieilledent 46 FRA 3,454m 1:44.2
25 Sean Slocum 51 USA 3,452m 1:44.2
26 Duncan Slobodzian 34 USA 3,448m 1:44.4
27 Caldarari Gheorghii 33 MDA 3,446m 1:44.4
28 Alex Kevan 43 GBR 3,445m 1:44.4
29 J S 40 USA 3,443m 1:44.5
30 Justin Ferayorni 49 USA 3,442m 1:44.5
31 Steven Biesterfeld 50 USA 3,439m 1:44.6
32 Patrick McDonald 33 USA 3,437m 1:44.7
33 Vasilis Sakellaropoulos 58 GRE 3,436m 1:44.7
34 Todd Hawker 47 USA 3,427m 1:45.0
35 Daniel Levis - CHN 3,426m 1:45.0
35 Peter Kristensen 48 DEN 3,426m 1:45.0
35 Dana Alia 38 USA 3,426m 1:45.0
38 Alan MacGregor 46 GBR 3,425m 1:45.1
38 adam mckinstrie 43 USA 3,425m 1:45.1
40 Chris Bestwick 34 NZL 3,422m 1:45.2
41 Jared Wirt 42 USA 3,420m 1:45.2
42 Michael Elsenrath 45 USA 3,415m 1:45.4
43 Robert Pritchard - GBR 3,414m 1:45.4
44 Brandon Maguire 31 USA 3,413m 1:45.4
44 Jeff Roberts 58 NOR 3,413m 1:45.4
44 Tim Skwiat 42 USA 3,413m 1:45.4
47 Stephen Salvati 40 USA 3,412m 1:45.5
48 Jesse Schechter 47 USA 3,407m 1:45.6
49 Roman NOVOTNÝ 56 CZE 3,405m 1:45.7
50 Emile Conrad 38 RSA 3,400m 1:45.8