Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | January Testing | 47 | AUS | 3,788m | 1:35.0 | ||
2 | Oran Arms | 33 | USA | 3,668m | 1:38.1 | ||
3 | Justin Campbell | 43 | USA | GARAGEATHLETE | 3,625m | 1:39.3 | |
4 | mitchell parkes | 33 | engadine, NSW | AUS | 3,624m | 1:39.3 | |
5 | Thoralf Peters | 55 | Schwielowsee | GER | 3,618m | 1:39.5 | |
6 | Eric Bildstein | 41 | USA | 3,600m | 1:40.0 | ||
7 | Giles Chalk | 44 | YORK | GBR | York City Rowing Club | 3,586m | 1:40.3 |
8 | Johannes Vogt | 37 | Holzhausen am Ammersee | GER | 3,584m | 1:40.4 | |
9 | Cameron Knowles | 40 | USA | 3,573m | 1:40.7 | ||
10 | Lars Weichert | 51 | GER | 3,568m | 1:40.8 | ||
11 | Gabriele Lazzarini | 36 | ITA | 3,546m | 1:41.5 | ||
12 | Bernd Schusky | 43 | GER | 3,541m | 1:41.6 | ||
13 | Martin BRUN | 20 | FRA | 3,533m | 1:41.8 | ||
14 | Craig Moses | 37 | Neath | GBR | 3,528m | 1:42.0 | |
15 | Phil Craze | 47 | Berwick | GBR | Team Aegon | 3,519m | 1:42.3 |
16 | Lance Links | 42 | Maineville, OH | USA | 3,509m | 1:42.5 | |
16 | Cody Jenkins | 31 | USA | Lake Washington Rowing Club | 3,509m | 1:42.5 | |
18 | Alastair Steele | 49 | GBR | 3,498m | 1:42.9 | ||
19 | Derek Miller | 50 | Utica, IN | USA | 3,470m | 1:43.7 | |
20 | Alexander Blishen | 37 | GBR | 3,469m | 1:43.7 | ||
21 | Eric Jude | 36 | Bluffton, SC | USA | 3,466m | 1:43.8 | |
21 | Denis Rezendes | 29 | Waltham, MA | USA | 3,466m | 1:43.8 | |
23 | Mike Williams | 43 | GBR | 3,463m | 1:43.9 | ||
24 | Sébastien Vieilledent | 46 | FRA | 3,454m | 1:44.2 | ||
25 | Sean Slocum | 51 | Custer, WA | USA | Whatcom Rowing Association | 3,452m | 1:44.2 |
26 | Duncan Slobodzian | 34 | MA | USA | 3,448m | 1:44.4 | |
27 | Caldarari Gheorghii | 33 | MDA | 3,446m | 1:44.4 | ||
28 | Alex Kevan | 43 | GBR | 3,445m | 1:44.4 | ||
29 | J S | 40 | USA | 3,443m | 1:44.5 | ||
30 | Justin Ferayorni | 49 | USA | 3,442m | 1:44.5 | ||
31 | Steven Biesterfeld | 50 | Waco, TX | USA | CrossFit 15:10 | 3,439m | 1:44.6 |
32 | Patrick McDonald | 33 | TX | USA | United States Marine Corps | 3,437m | 1:44.7 |
33 | Vasilis Sakellaropoulos | 58 | Volos | GRE | Volos Greece Argo Paddlers | 3,436m | 1:44.7 |
34 | Todd Hawker | 47 | USA | 3,427m | 1:45.0 | ||
35 | Daniel Levis | - | Shanghai | CHN | 3,426m | 1:45.0 | |
35 | Peter Kristensen | 48 | Svendborg | DEN | Svendborg RoKlub | 3,426m | 1:45.0 |
35 | Dana Alia | 38 | Accord, NY | USA | 3,426m | 1:45.0 | |
38 | Alan MacGregor | 46 | GBR | 3,425m | 1:45.1 | ||
38 | adam mckinstrie | 43 | USA | 3,425m | 1:45.1 | ||
40 | Chris Bestwick | 34 | NZL | 3,422m | 1:45.2 | ||
41 | Jared Wirt | 42 | USA | Randall County Sheriff’s Office | 3,420m | 1:45.2 | |
42 | Michael Elsenrath | 45 | Germantown, TN | USA | Germantown Athletic Club | 3,415m | 1:45.4 |
43 | Robert Pritchard | - | GBR | 3,414m | 1:45.4 | ||
44 | Brandon Maguire | 31 | USA | 3,413m | 1:45.4 | ||
44 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 3,413m | 1:45.4 |
44 | Tim Skwiat | 42 | USA | U.S. Marines | 3,413m | 1:45.4 | |
47 | Stephen Salvati | 40 | CT | USA | 3,412m | 1:45.5 | |
48 | Jesse Schechter | 47 | Niskayuna, NY | USA | 3,407m | 1:45.6 | |
49 | Roman NOVOTNÝ | 56 | CZE | 3,405m | 1:45.7 | ||
50 | Emile Conrad | 38 | RSA | 3,400m | 1:45.8 |