Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	January Testing	47		AUS		3,788	1:35.0
2	Oran Arms	33		USA		3,668	1:38.1
3	Justin Campbell	43	Encinitas , CA	USA	GARAGEATHLETE	3,625	1:39.3
4	mitchell parkes	33	engadine, NSW	AUS		3,624	1:39.3
5	Thoralf Peters	55	Schwielowsee	GER		3,618	1:39.5
6	Eric Bildstein	41		USA		3,600	1:40.0
7	Giles Chalk	44	YORK	GBR	York City Rowing Club	3,586	1:40.3
8	Johannes Vogt	37	Holzhausen am Ammersee	GER		3,584	1:40.4
9	Cameron Knowles	40		USA		3,573	1:40.7
10	Lars Weichert	51		GER		3,568	1:40.8
11	Gabriele Lazzarini	36		ITA		3,546	1:41.5
12	Bernd Schusky	43		GER		3,541	1:41.6
13	Martin BRUN	20		FRA		3,533	1:41.8
14	Craig Moses	37	Neath	GBR		3,528	1:42.0
15	Phil Craze	47	Berwick	GBR	Team Aegon	3,519	1:42.3
16	Lance Links	42	Maineville, OH	USA		3,509	1:42.5
16	Cody Jenkins	31		USA	Lake Washington Rowing Club	3,509	1:42.5
18	Alastair Steele	49		GBR		3,498	1:42.9
19	Derek Miller	50	Utica, IN	USA		3,470	1:43.7
20	Alexander Blishen	37		GBR		3,469	1:43.7
21	Eric Jude	36	Bluffton, SC	USA	United States Marine Corps	3,466	1:43.8
21	Denis Rezendes	29	Waltham, MA	USA		3,466	1:43.8
23	Mike Williams	43		GBR		3,463	1:43.9
24	Sébastien Vieilledent	46		FRA		3,454	1:44.2
25	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	3,452	1:44.2
26	Duncan Slobodzian	34	MA	USA		3,448	1:44.4
27	Caldarari Gheorghii	33		MDA		3,446	1:44.4
28	Alex Kevan	43		GBR		3,445	1:44.4
29	J S	40		USA		3,443	1:44.5
30	Justin Ferayorni	49		USA		3,442	1:44.5
31	Steven Biesterfeld	50	Waco, TX	USA	CrossFit 15:10	3,439	1:44.6
32	Patrick McDonald	33	TX	USA	United States Marine Corps	3,437	1:44.7
33	Vasilis Sakellaropoulos	58	Volos	GRE	Volos Greece Argo Paddlers	3,436	1:44.7
34	Todd Hawker	47	Colorado Springs, CO	USA		3,427	1:45.0
35	Dana Alia	38	Accord, NY	USA		3,426	1:45.0
35	Daniel Levis	43	Shanghai	CHN		3,426	1:45.0
35	Peter Kristensen	48	Svendborg	DEN	Svendborg RoKlub	3,426	1:45.0
38	adam mckinstrie	43		USA		3,425	1:45.1
38	Alan MacGregor	46		GBR		3,425	1:45.1
40	Chris Bestwick	34		NZL		3,422	1:45.2
41	Jared Wirt	42		USA	Randall County Sheriff’s Office	3,420	1:45.2
42	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	3,415	1:45.4
43	Robert Pritchard	-		GBR		3,414	1:45.4
44	Brandon Maguire	31		USA		3,413	1:45.4
44	Tim Skwiat	42		USA	U.S. Marines	3,413	1:45.4
44	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	3,413	1:45.4
47	Stephen Salvati	40	CT	USA		3,412	1:45.5
48	Jesse Schechter	47	Niskayuna, NY	USA		3,407	1:45.6
49	Roman NOVOTNÝ	56		CZE		3,405	1:45.7
50	Emile Conrad	38		RSA		3,400	1:45.8