Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2100 | M-J M | 39 | NOR | 1,999m | 3:00.0 | ||
| 2102 | Crystal Morrell | 61 | CO | USA | 1,995m | 3:00.4 | |
| 2103 | Brendan Burke | 50 | USA | 1,988m | 3:01.0 | ||
| 2104 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 1,987m | 3:01.1 |
| 2105 | Linda Marshall | 61 | USA | 1,985m | 3:01.3 | ||
| 2106 | Julie Goodwin | 48 | USA | 1,977m | 3:02.0 | ||
| 2107 | KJ T | 47 | NSW | AUS | 1,972m | 3:02.5 | |
| 2108 | daisy morrison | 36 | tampa, FL | USA | 1,971m | 3:02.6 | |
| 2109 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 1,968m | 3:02.9 | |
| 2110 | Marco Oosterling | 58 | Orlando, FL | USA | 1,963m | 3:03.3 | |
| 2111 | Bill McCormick | 51 | USA | 1,957m | 3:03.9 | ||
| 2112 | Debra Frech | 67 | Phoenix , AZ | USA | 1,954m | 3:04.2 | |
| 2113 | Troy Sharpe | 43 | USA | 1,951m | 3:04.5 | ||
| 2114 | RJ Hoss | 53 | CAN | 1,940m | 3:05.5 | ||
| 2115 | Nancy May | 68 | Goderich , ON | CAN | 1,937m | 3:05.8 | |
| 2116 | Monte LaOrange | 62 | USA | 1,932m | 3:06.3 | ||
| 2117 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,930m | 3:06.5 |
| 2118 | Kim Schaefges | - | USA | 1,926m | 3:06.9 | ||
| 2119 | Ma. Alejandra Leonard | 36 | ARG | 1,920m | 3:07.5 | ||
| 2120 | Amie Gray | 30 | CAN | 1,896m | 3:09.8 | ||
| 2121 | Linda Bruemmer | - | Saint Paul, MN | USA | 1,893m | 3:10.1 | |
| 2122 | Ginte Vaskys | 52 | USA | 1,890m | 3:10.4 | ||
| 2123 | Lou Reid | 47 | NZL | 1,886m | 3:10.8 | ||
| 2124 | Betty Webler | 68 | Lilburn, GA | USA | 1,878m | 3:11.6 | |
| 2125 | Amy Shackles | 33 | USA | 1,874m | 3:12.1 | ||
| 2126 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 1,867m | 3:12.8 | |
| 2127 | Daniela B | 31 | GER | 1,861m | 3:13.4 | ||
| 2128 | Nancy Spencer | 69 | USA | 1,852m | 3:14.3 | ||
| 2129 | Christian Seemann | 38 | GER | 1,843m | 3:15.3 | ||
| 2130 | He Ma | 54 | AUT | 1,832m | 3:16.5 | ||
| 2130 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 1,832m | 3:16.5 |
| 2132 | Lil Adams | 74 | Philadelphia, PA | USA | 1,829m | 3:16.8 | |
| 2133 | Nicole Roketenetz | 50 | USA | 1,827m | 3:17.0 | ||
| 2134 | Mark Cook | 62 | USA | 1,826m | 3:17.1 | ||
| 2135 | Joanna Barczyk | 43 | Gdynia | POL | 1,813m | 3:18.5 | |
| 2136 | Diane DiPalma | 63 | USA | 1,802m | 3:19.7 | ||
| 2137 | Diane Gross | 56 | Washington, DC | USA | 1,781m | 3:22.1 | |
| 2138 | Jeffrey Speck | 70 | USA | 1,778m | 3:22.4 | ||
| 2139 | Andrea Klausing | 39 | USA | 1,776m | 3:22.7 | ||
| 2140 | Jacqueline Elliott | 71 | USA | 1,767m | 3:23.7 | ||
| 2141 | Brad Burns | 48 | USA | 1,740m | 3:26.8 | ||
| 2142 | Melissa Bailey | 42 | USA | 1,737m | 3:27.2 | ||
| 2143 | Joyce Blatner | 75 | USA | 1,732m | 3:27.8 | ||
| 2144 | Geraldine Dunbar | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,723m | 3:28.9 |
| 2145 | Linda Williams | 65 | USA | 1,690m | 3:33.0 | ||
| 2146 | Jan Hinson | 68 | Birmingham, AL | USA | Lake Purdy Rowing Association | 1,684m | 3:33.7 |
| 2147 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,660m | 3:36.8 |
| 2148 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 1,656m | 3:37.3 | |
| 2149 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 1,645m | 3:38.8 |
| 2150 | Theresa DiGiore | 58 | USA | 1,620m | 3:42.2 |