Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | daisy morrison | 36 | tampa, FL | USA | 1,971 | 3:02.6 | |
| 2102 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 1,968 | 3:02.9 | |
| 2103 | Marco Oosterling | 58 | Orlando, FL | USA | 1,963 | 3:03.3 | |
| 2104 | Bill McCormick | 51 | USA | 1,957 | 3:03.9 | ||
| 2105 | Debra Frech | 67 | Phoenix , AZ | USA | 1,954 | 3:04.2 | |
| 2106 | Troy Sharpe | 43 | USA | 1,951 | 3:04.5 | ||
| 2107 | RJ Hoss | 53 | CAN | 1,940 | 3:05.5 | ||
| 2108 | Nancy May | 68 | Goderich , ON | CAN | 1,937 | 3:05.8 | |
| 2109 | Monte LaOrange | 62 | USA | 1,932 | 3:06.3 | ||
| 2110 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,930 | 3:06.5 |
| 2111 | Kim Schaefges | - | USA | 1,926 | 3:06.9 | ||
| 2112 | Ma. Alejandra Leonard | 36 | ARG | 1,920 | 3:07.5 | ||
| 2113 | Amie Gray | 30 | CAN | 1,896 | 3:09.8 | ||
| 2114 | Linda Bruemmer | - | Saint Paul, MN | USA | 1,893 | 3:10.1 | |
| 2115 | Ginte Vaskys | 52 | USA | 1,890 | 3:10.4 | ||
| 2116 | Lou Reid | 47 | NZL | 1,886 | 3:10.8 | ||
| 2117 | Betty Webler | 68 | Lilburn, GA | USA | 1,878 | 3:11.6 | |
| 2118 | Amy Shackles | 33 | USA | 1,874 | 3:12.1 | ||
| 2119 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 1,867 | 3:12.8 | |
| 2120 | Daniela B | 31 | GER | 1,861 | 3:13.4 | ||
| 2121 | Nancy Spencer | 69 | USA | 1,852 | 3:14.3 | ||
| 2122 | Christian Seemann | 38 | GER | 1,843 | 3:15.3 | ||
| 2123 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 1,832 | 3:16.5 |
| 2123 | He Ma | 54 | AUT | 1,832 | 3:16.5 | ||
| 2125 | Lil Adams | 74 | Philadelphia, PA | USA | 1,829 | 3:16.8 | |
| 2126 | Nicole Roketenetz | 50 | USA | 1,827 | 3:17.0 | ||
| 2127 | Mark Cook | 62 | USA | 1,826 | 3:17.1 | ||
| 2128 | Joanna Barczyk | 43 | Gdynia | POL | 1,813 | 3:18.5 | |
| 2129 | Diane DiPalma | 63 | USA | 1,802 | 3:19.7 | ||
| 2130 | Diane Gross | 56 | Washington, DC | USA | 1,781 | 3:22.1 | |
| 2131 | Jeffrey Speck | 70 | USA | 1,778 | 3:22.4 | ||
| 2132 | Andrea Klausing | 39 | USA | 1,776 | 3:22.7 | ||
| 2133 | Jacqueline Elliott | 71 | USA | 1,767 | 3:23.7 | ||
| 2134 | Brad Burns | 48 | USA | 1,740 | 3:26.8 | ||
| 2135 | Melissa Bailey | 42 | USA | 1,737 | 3:27.2 | ||
| 2136 | Joyce Blatner | 75 | USA | 1,732 | 3:27.8 | ||
| 2137 | Geraldine Dunbar | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,723 | 3:28.9 |
| 2138 | Linda Williams | 65 | USA | 1,690 | 3:33.0 | ||
| 2139 | Jan Hinson | 68 | Birmingham, AL | USA | Lake Purdy Rowing Association | 1,684 | 3:33.7 |
| 2140 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,660 | 3:36.8 |
| 2141 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 1,656 | 3:37.3 |
| 2142 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 1,645 | 3:38.8 |
| 2143 | Theresa DiGiore | 58 | USA | 1,620 | 3:42.2 | ||
| 2144 | CJ Alli | 62 | Tucson, AZ | USA | 1,616 | 3:42.7 | |
| 2145 | Stephanie Quirk | 44 | USA | 1,607 | 3:44.0 | ||
| 2146 | Elease Jones | 39 | USA | 1,571 | 3:49.1 | ||
| 2147 | Stephen Hoare | 49 | Hampton | GBR | 1,520 | 3:56.8 | |
| 2148 | Melissa H | 54 | PA | USA | 1,451 | 4:08.1 | |
| 2149 | Jeremy Douglas | 45 | USA | 1,377 | 4:21.4 | ||
| 2150 | George Hebner | 61 | Easton, CT | USA | 1,323 | 4:32.1 |