Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	司马光	38	莆田	CHN	亦可赛艇	2,268	2:38.7
1950	HuiHui H	22		CHN	亦可赛艇	2,268	2:38.7
1953	Susan Stickney	76	Bude	GBR		2,265	2:38.9
1954	Adam Krieg	32		USA		2,264	2:39.0
1954	nancy kapuza	65	Boston , MA	USA		2,264	2:39.0
1954	Sarah Lauper	39	Bolligen	SUI		2,264	2:39.0
1957	Alisha Stewart	35		USA		2,263	2:39.0
1958	Kim Armstrong	54	VA	USA	RowAlong	2,262	2:39.1
1958	Ruben Perez Jr	35	Harlingen	USA		2,262	2:39.1
1960	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	2,254	2:39.7
1960	Paul MAY	72	Goderich, ON	CAN		2,254	2:39.7
1962	Linda Ackrivo	68		USA		2,251	2:39.9
1962	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,251	2:39.9
1964	Joey Watts	50		USA		2,250	2:40.0
1965	Kathryn Craig	59		USA		2,249	2:40.0
1966	Ron Stokes	74		USA		2,248	2:40.1
1967	Pirkko Jokela	65		FIN		2,246	2:40.2
1968	Jodie Gray	44		AUS		2,245	2:40.3
1969	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,244	2:40.4
1970	Marla Meyer	50	Portland , OR	USA		2,242	2:40.5
1970	Brett Nagle	47		USA		2,242	2:40.5
1970	Clelia Pezzi	39		USA		2,242	2:40.5
1973	William Ullrich	72	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,239	2:40.7
1973	James Canova	63		USA		2,239	2:40.7
1975	승섭 신	42		KOR		2,236	2:41.0
1976	Bram Didden	39		BEL		2,233	2:41.2
1977	Gail Ouda	58		USA		2,232	2:41.2
1977	Militza Bishop	50		USA		2,232	2:41.2
1979	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,231	2:41.3
1980	Frieds Glock	60		GER		2,227	2:41.6
1980	Frans Koster	64	Amersfoort	NED		2,227	2:41.6
1982	sarah coughlan	48		GBR		2,226	2:41.7
1983	Lucienne Putter	57		NED		2,223	2:41.9
1984	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,222	2:42.0
1985	M C	58		USA	USMC Veterans	2,216	2:42.4
1986	Russell Shaw	46		USA		2,215	2:42.5
1987	Moriah Peterson	37		USA		2,213	2:42.6
1988	Lev Levy	57		USA		2,211	2:42.8
1988	Jessica Oelfke	48		GER		2,211	2:42.8
1990	klara Goldstein	35		USA		2,210	2:42.8
1991	S Pitt	42		CAN		2,208	2:43.0
1992	Marc Lancia	39		USA		2,207	2:43.1
1993	Hagit Nachman	47		USA		2,206	2:43.1
1994	Christy East	42		USA		2,203	2:43.4
1995	Patrick Dunne	72	Fairfax, VA	USA	U.S. Navy Veteran	2,201	2:43.5
1995	Heather Floyd	51	Kenai, AK	USA		2,201	2:43.5
1995	Timothy Galvin	30	Saint Louis, MO	USA		2,201	2:43.5
1998	Kristen Smith	31	NM	USA		2,198	2:43.7
1998	Jürgen Seemann	60	Ebern	GER		2,198	2:43.7
2000	Amber Bierman	39		USA		2,194	2:44.0