Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Susan Stickney	76	Bude	GBR		2,265	2:38.9
1952	Adam Krieg	32		USA		2,264	2:39.0
1952	nancy kapuza	65	Boston , MA	USA		2,264	2:39.0
1952	Sarah Lauper	39	Bolligen	SUI		2,264	2:39.0
1955	Alisha Stewart	35		USA		2,263	2:39.0
1956	Kim Armstrong	54	VA	USA	RowAlong	2,262	2:39.1
1956	Ruben Perez Jr	35	Harlingen	USA		2,262	2:39.1
1958	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	2,254	2:39.7
1958	Paul MAY	72	Goderich, ON	CAN		2,254	2:39.7
1960	Linda Ackrivo	68		USA		2,251	2:39.9
1960	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,251	2:39.9
1962	Joey Watts	50		USA		2,250	2:40.0
1963	Kathryn Craig	59		USA		2,249	2:40.0
1964	Ron Stokes	74		USA		2,248	2:40.1
1965	Pirkko Jokela	65		FIN		2,246	2:40.2
1966	Jodie Gray	44		AUS		2,245	2:40.3
1967	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,244	2:40.4
1968	Marla Meyer	50	Portland , OR	USA		2,242	2:40.5
1968	Brett Nagle	47		USA		2,242	2:40.5
1968	Clelia Pezzi	39		USA		2,242	2:40.5
1971	William Ullrich	72	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,239	2:40.7
1971	James Canova	63		USA		2,239	2:40.7
1973	승섭 신	42		KOR		2,236	2:41.0
1974	Bram Didden	39		BEL		2,233	2:41.2
1975	Gail Ouda	58		USA		2,232	2:41.2
1975	Militza Bishop	50		USA		2,232	2:41.2
1977	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,231	2:41.3
1978	Frieds Glock	60		GER		2,227	2:41.6
1978	Frans Koster	64	Amersfoort	NED		2,227	2:41.6
1980	sarah coughlan	48		GBR		2,226	2:41.7
1981	Lucienne Putter	57		NED		2,223	2:41.9
1982	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,222	2:42.0
1983	M C	58		USA	USMC Veterans	2,216	2:42.4
1984	Russell Shaw	46		USA		2,215	2:42.5
1985	Moriah Peterson	37		USA		2,213	2:42.6
1986	Lev Levy	57		USA		2,211	2:42.8
1986	Jessica Oelfke	48		GER		2,211	2:42.8
1988	klara Goldstein	35		USA		2,210	2:42.8
1989	S Pitt	42		CAN		2,208	2:43.0
1990	Marc Lancia	39		USA		2,207	2:43.1
1991	Hagit Nachman	47		USA		2,206	2:43.1
1992	Christy East	42		USA		2,203	2:43.4
1993	Patrick Dunne	72	Fairfax, VA	USA	U.S. Navy Veteran	2,201	2:43.5
1993	Heather Floyd	51	Kenai, AK	USA		2,201	2:43.5
1993	Timothy Galvin	30	Saint Louis, MO	USA		2,201	2:43.5
1996	Kristen Smith	31	NM	USA		2,198	2:43.7
1996	Jürgen Seemann	60	Ebern	GER		2,198	2:43.7
1998	Amber Bierman	39		USA		2,194	2:44.0
1999	Tamara Torrence	55		USA		2,193	2:44.1
2000	Ed Downey	54	Shawnee, KS	USA		2,192	2:44.2