Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Dale Schmitt	65	Pittsburgh	USA		2,268m	2:38.7
1950	HuiHui H	22		CHN	亦可赛艇	2,268m	2:38.7
1953	Susan Stickney	76	Bude	GBR		2,265m	2:38.9
1954	Adam Krieg	32		USA		2,264m	2:39.0
1954	Sarah Lauper	39	Bolligen	SUI		2,264m	2:39.0
1954	nancy kapuza	65	Boston , MA	USA		2,264m	2:39.0
1957	Alisha Stewart	35		USA		2,263m	2:39.0
1958	Kim Armstrong	54	VA	USA	RowAlong	2,262m	2:39.1
1958	Ruben Perez Jr	35	Harlingen	USA		2,262m	2:39.1
1960	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	2,254m	2:39.7
1960	Paul MAY	72	Goderich, ON	CAN		2,254m	2:39.7
1962	Linda Ackrivo	68		USA		2,251m	2:39.9
1962	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,251m	2:39.9
1964	Joey Watts	50		USA		2,250m	2:40.0
1965	Kathryn Craig	59		USA		2,249m	2:40.0
1966	Ron Stokes	74		USA		2,248m	2:40.1
1967	Pirkko Jokela	65		FIN		2,246m	2:40.2
1968	Jodie Gray	44		AUS		2,245m	2:40.3
1969	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,244m	2:40.4
1970	Marla Meyer	50	Portland , OR	USA		2,242m	2:40.5
1970	Brett Nagle	47		USA		2,242m	2:40.5
1970	Clelia Pezzi	39		USA		2,242m	2:40.5
1973	andrew swann	60	nottingham	GBR		2,241m	2:40.6
1974	William Ullrich	72	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,239m	2:40.7
1974	James Canova	63		USA		2,239m	2:40.7
1976	승섭 신	42		KOR		2,236m	2:41.0
1977	Bram Didden	39		BEL		2,233m	2:41.2
1978	Gail Ouda	58		USA		2,232m	2:41.2
1978	Militza Bishop	50		USA		2,232m	2:41.2
1980	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,231m	2:41.3
1981	Frieds Glock	60		GER		2,227m	2:41.6
1981	Frans Koster	64	Amersfoort	NED		2,227m	2:41.6
1983	sarah coughlan	48		GBR		2,226m	2:41.7
1984	Lucienne Putter	57		NED		2,223m	2:41.9
1985	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,222m	2:42.0
1986	M C	58		USA	USMC Veterans	2,216m	2:42.4
1987	Russell Shaw	46		USA		2,215m	2:42.5
1988	Moriah Peterson	37		USA		2,213m	2:42.6
1989	Lev Levy	57		USA		2,211m	2:42.8
1989	Jessica Oelfke	48		GER		2,211m	2:42.8
1991	klara Goldstein	35		USA		2,210m	2:42.8
1992	S Pitt	42		CAN		2,208m	2:43.0
1993	Marc Lancia	39		USA		2,207m	2:43.1
1994	Hagit Nachman	47		USA		2,206m	2:43.1
1995	Christy East	42		USA		2,203m	2:43.4
1996	Patrick Dunne	72	Fairfax, VA	USA	U.S. Navy Veteran	2,201m	2:43.5
1996	Heather Floyd	51	Kenai, AK	USA		2,201m	2:43.5
1996	Timothy Galvin	30	Saint Louis, MO	USA		2,201m	2:43.5
1999	Jürgen Seemann	60	Ebern	GER		2,198m	2:43.7
1999	Kristen Smith	31	NM	USA		2,198m	2:43.7