Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Amy Murphy	50	Birmingham, AL	USA		2,323m	2:34.9
1901	Tracee Porras	54		USA		2,323m	2:34.9
1901	Karolina Deutsch	27		GBR	Polish Indoor Rowing Team	2,323m	2:34.9
1901	Dan Patey	37	Lakewood, CA	USA		2,323m	2:34.9
1901	Glauter Rolemberg	50	Niterói	BRA		2,323m	2:34.9
1906	Tim Gale	50		GBR		2,322m	2:35.0
1907	Tyler Gehrs	31		USA		2,321m	2:35.1
1908	Rachael Seal	35		USA		2,319m	2:35.2
1908	mike messer	43		USA		2,319m	2:35.2
1910	Jolene Jeune	61		USA		2,318m	2:35.3
1911	John D Woods	60	Belfast	IRL		2,317m	2:35.3
1912	Lori Beers	55		USA		2,316m	2:35.4
1913	Julee Huy	42		USA		2,315m	2:35.5
1914	Caitlin Harvey	33		USA		2,314m	2:35.5
1914	Darci Hildebrand	33		CAN		2,314m	2:35.5
1916	Aria Grant	42	Genesee, WI	USA		2,313m	2:35.6
1917	Tracie Doremus	49	Annandale	USA		2,312m	2:35.7
1917	Christy Deen	44		USA		2,312m	2:35.7
1919	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,308m	2:35.9
1919	Herve Servajean	56		FRA		2,308m	2:35.9
1921	Carlos Miranda	39		PUR		2,305m	2:36.1
1922	Jim Austin	73	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,304m	2:36.2
1923	Gerry Cheng	36		CHN		2,303m	2:36.3
1924	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,300m	2:36.5
1925	Arlene Washington	60	Doylestown, PA	USA	Swan Creek Rowing Club	2,299m	2:36.5
1926	Bob Jarrard	60		USA		2,297m	2:36.7
1926	Kristian Barnes	43		GBR		2,297m	2:36.7
1928	Alyssa Andrzejewski	26		USA		2,296m	2:36.7
1929	shelly grasso	29		USA		2,295m	2:36.8
1930	Jamie Simmons	41		USA		2,293m	2:36.9
1931	Nati Goncalves	47		FRA		2,292m	2:37.0
1932	Roger Spivey	60	Dillwyn, VA	USA		2,291m	2:37.1
1932	Rodolfo Rios	52		USA		2,291m	2:37.1
1934	Sharon Weiss	49	PA	USA		2,290m	2:37.2
1935	Amanda Clutter	37	WV	USA		2,286m	2:37.4
1936	Donald Hogan	48	Granite Falls	USA		2,285m	2:37.5
1937	Eli Pearson	48		ARG	Buenos Aires Rowing Club	2,284m	2:37.6
1937	Jian Wang	33		USA	亦可赛艇	2,284m	2:37.6
1939	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,283m	2:37.6
1940	Adam Micale	34		USA		2,282m	2:37.7
1941	Helen Elzinga	57		NED		2,281m	2:37.8
1941	Laurie Kara	57		USA		2,281m	2:37.8
1941	Brooksie Slaughter	55	WESTON, CO	USA		2,281m	2:37.8
1944	Monica Rapp	67	CA	USA		2,280m	2:37.8
1944	Tim Koves	55	Raleigh, NC	USA		2,280m	2:37.8
1946	Suzanne Rozier	34		USA		2,277m	2:38.1
1947	Jenna Houghton	-	MI	USA		2,274m	2:38.3
1948	Emma James	40		GBR		2,272m	2:38.4
1949	Howard Gilbert	77		USA		2,269m	2:38.6
1950	司马光	38	莆田	CHN	亦可赛艇	2,268m	2:38.7