Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Lou M.	63		USA		2,325m	2:34.8
1901	Chris Wilson	36	Tampa, FL	USA		2,325m	2:34.8
1903	Amy Murphy	50	Birmingham, AL	USA		2,323m	2:34.9
1903	Tracee Porras	54		USA		2,323m	2:34.9
1903	Karolina Deutsch	27		GBR	Polish Indoor Rowing Team	2,323m	2:34.9
1903	Dan Patey	37	Lakewood, CA	USA		2,323m	2:34.9
1903	Glauter Rolemberg	50	Niterói	BRA		2,323m	2:34.9
1908	Tim Gale	50		GBR		2,322m	2:35.0
1909	Tyler Gehrs	31		USA		2,321m	2:35.1
1910	Rachael Seal	35		USA		2,319m	2:35.2
1910	mike messer	43		USA		2,319m	2:35.2
1912	Jolene Jeune	61		USA		2,318m	2:35.3
1913	John D Woods	60	Belfast	IRL		2,317m	2:35.3
1914	Lori Beers	55		USA		2,316m	2:35.4
1915	Julee Huy	42		USA		2,315m	2:35.5
1916	Caitlin Harvey	33		USA		2,314m	2:35.5
1916	Darci Hildebrand	33		CAN		2,314m	2:35.5
1918	Aria Grant	42	Genesee, WI	USA		2,313m	2:35.6
1919	Tracie Doremus	49	Annandale	USA		2,312m	2:35.7
1919	Christy Deen	44		USA		2,312m	2:35.7
1921	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,308m	2:35.9
1921	Herve Servajean	56		FRA		2,308m	2:35.9
1923	Carlos Miranda	39		PUR		2,305m	2:36.1
1924	Jim Austin	73	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,304m	2:36.2
1925	Gerry Cheng	36		CHN		2,303m	2:36.3
1926	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,300m	2:36.5
1927	Arlene Washington	60	Doylestown, PA	USA	Swan Creek Rowing Club	2,299m	2:36.5
1928	Bob Jarrard	60		USA		2,297m	2:36.7
1928	Kristian Barnes	43		GBR		2,297m	2:36.7
1930	Alyssa Andrzejewski	26		USA		2,296m	2:36.7
1931	shelly grasso	29		USA		2,295m	2:36.8
1932	Jamie Simmons	41		USA		2,293m	2:36.9
1933	Nati Goncalves	47		FRA		2,292m	2:37.0
1934	Roger Spivey	60	Dillwyn, VA	USA		2,291m	2:37.1
1934	Rodolfo Rios	52		USA		2,291m	2:37.1
1936	Sharon Weiss	49	PA	USA		2,290m	2:37.2
1937	Amanda Clutter	37	WV	USA		2,286m	2:37.4
1938	Donald Hogan	48	Granite Falls	USA		2,285m	2:37.5
1939	Eli Pearson	48		ARG	Buenos Aires Rowing Club	2,284m	2:37.6
1939	Jian Wang	33		USA	亦可赛艇	2,284m	2:37.6
1941	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,283m	2:37.6
1942	Adam Micale	34		USA		2,282m	2:37.7
1943	Helen Elzinga	57		NED		2,281m	2:37.8
1943	Laurie Kara	57		USA		2,281m	2:37.8
1943	Brooksie Slaughter	55	WESTON, CO	USA		2,281m	2:37.8
1946	Monica Rapp	67	CA	USA		2,280m	2:37.8
1946	Tim Koves	55	Raleigh, NC	USA		2,280m	2:37.8
1948	Suzanne Rozier	34		USA		2,277m	2:38.1
1949	Jenna Houghton	-	MI	USA		2,274m	2:38.3
1950	Emma James	40		GBR		2,272m	2:38.4