Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Jules Rutherford	44		NZL		2,377	2:31.4
1851	David Lloyd	43	Greenbelt, MD	USA		2,377	2:31.4
1851	Owen Richards	38	Cardiff	GBR		2,377	2:31.4
1854	Anh Ly-Voong	40		CAN		2,376	2:31.5
1855	Ad Vos	73	Swifterbant	NED		2,374	2:31.6
1855	Joona Vikström	32		FIN		2,374	2:31.6
1857	Cathrine Sletten	33		NOR		2,373	2:31.7
1858	Timo Jouttijärvi	58		FIN		2,372	2:31.7
1859	Manuel RAMIREZ	50		USA		2,371	2:31.8
1860	Elizabeth Krohn	56	Southlake, TX	USA		2,370	2:31.8
1860	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,370	2:31.8
1862	Anders Petersen	40		DEN		2,369	2:31.9
1862	Carl Setters	39		USA		2,369	2:31.9
1864	Jennifer Evans	39	Houston, TX	USA		2,367	2:32.0
1865	Sarah Boutall	34		GBR		2,364	2:32.2
1866	Jeanna Golden	52		USA		2,363	2:32.3
1866	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	2,363	2:32.3
1868	Eric Leveillee	36		USA		2,362	2:32.4
1869	Alena Dedecek	35		NOR		2,359	2:32.6
1869	Sean Stampfli	34	NH	USA		2,359	2:32.6
1871	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,357	2:32.7
1872	John Driskill	52		USA		2,353	2:32.9
1872	elizabeth collura	40		USA	California Cycle Path, Pittsburgh, PA	2,353	2:32.9
1874	Vega C	-		ITA		2,352	2:33.0
1875	Tracy Harris	58		USA		2,348	2:33.3
1876	Freia Van den broeck	39		BEL		2,347	2:33.3
1877	Spenser Puffenbarger	28		USA		2,344	2:33.5
1878	Fredrik Berg	32		NOR		2,340	2:33.8
1879	Holger Siebert	54		GER		2,339	2:33.9
1880	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,338	2:33.9
1881	Steve Caputo	59	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,337	2:34.0
1881	Crystal Santin	40		USA		2,337	2:34.0
1883	Lara Kral	53	Cleveland, OH	USA		2,336	2:34.1
1884	George Giokas	68	Scotia, NY	USA		2,335	2:34.1
1885	Ruben Casabona	31		USA		2,333	2:34.3
1885	A H	42		USA		2,333	2:34.3
1885	Bryan Conrady	51		USA		2,333	2:34.3
1888	Robin Davis	53		USA		2,332	2:34.3
1889	Kristen McCullough	36		USA		2,330	2:34.5
1889	Andrew Cole	54		GBR		2,330	2:34.5
1889	Rachel Saprikin	26		CAN		2,330	2:34.5
1889	Maritza Gonzalez	44		USA		2,330	2:34.5
1893	Katarzyna Naworska	44		POL		2,329	2:34.5
1894	David Funnell	59	Haywards Heath Sx 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR		2,328	2:34.6
1895	Sylke Portner	65	Fresno, CA	USA	Team Raskas	2,327	2:34.7
1896	Lou M.	63		USA		2,325	2:34.8
1896	Chris Wilson	36	Tampa, FL	USA		2,325	2:34.8
1898	Tracee Porras	54		USA		2,323	2:34.9
1898	Amy Murphy	50	Birmingham, AL	USA		2,323	2:34.9
1898	Dan Patey	37	Lakewood, CA	USA		2,323	2:34.9