Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Nicole Bartussek	55	Hamburg	GER		2,379m	2:31.3
1852	tricia hall	41		USA		2,378m	2:31.3
1853	Jules Rutherford	44		NZL		2,377m	2:31.4
1853	David Lloyd	43	Greenbelt, MD	USA		2,377m	2:31.4
1853	Owen Richards	38	Cardiff	GBR		2,377m	2:31.4
1856	Anh Ly-Voong	40		CAN		2,376m	2:31.5
1857	Ad Vos	73	Swifterbant	NED		2,374m	2:31.6
1857	Joona Vikström	32		FIN		2,374m	2:31.6
1859	Cathrine Sletten	33		NOR		2,373m	2:31.7
1860	Timo Jouttijärvi	58		FIN		2,372m	2:31.7
1861	Manuel RAMIREZ	50		USA		2,371m	2:31.8
1862	Elizabeth Krohn	56	Southlake, TX	USA		2,370m	2:31.8
1862	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,370m	2:31.8
1864	Anders Petersen	40		DEN		2,369m	2:31.9
1864	Carl Setters	39		USA		2,369m	2:31.9
1866	Jennifer Evans	39	Houston, TX	USA		2,367m	2:32.0
1867	Sarah Boutall	34		GBR		2,364m	2:32.2
1868	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	2,363m	2:32.3
1868	Jeanna Golden	52		USA		2,363m	2:32.3
1870	Eric Leveillee	36		USA		2,362m	2:32.4
1871	Alena Dedecek	35		NOR		2,359m	2:32.6
1871	Sean Stampfli	34	NH	USA		2,359m	2:32.6
1873	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,357m	2:32.7
1874	John Driskill	52		USA		2,353m	2:32.9
1874	elizabeth collura	40		USA	California Cycle Path, Pittsburgh, PA	2,353m	2:32.9
1876	Vega C	-		ITA		2,352m	2:33.0
1877	Tracy Harris	58		USA		2,348m	2:33.3
1878	Freia Van den broeck	39		BEL		2,347m	2:33.3
1879	Spenser Puffenbarger	28		USA		2,344m	2:33.5
1880	Fredrik Berg	32		NOR		2,340m	2:33.8
1881	Holger Siebert	54		GER		2,339m	2:33.9
1882	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,338m	2:33.9
1883	Crystal Santin	40		USA		2,337m	2:34.0
1883	Steve Caputo	59		USA	The Diamonds (Over Sixties Erging Group)	2,337m	2:34.0
1885	Lara Kral	53	Cleveland, OH	USA		2,336m	2:34.1
1886	George Giokas	68	Scotia, NY	USA		2,335m	2:34.1
1887	A H	42		USA		2,333m	2:34.3
1887	Ruben Casabona	31		USA		2,333m	2:34.3
1887	Bryan Conrady	51		USA		2,333m	2:34.3
1890	Robin Davis	53		USA		2,332m	2:34.3
1891	Andrew Cole	54		GBR		2,330m	2:34.5
1891	Kristen McCullough	36		USA		2,330m	2:34.5
1891	Rachel Saprikin	26		CAN		2,330m	2:34.5
1891	Maritza Gonzalez	44		USA		2,330m	2:34.5
1895	Katarzyna Naworska	44		POL		2,329m	2:34.5
1896	David Funnell	59	Haywards Heath Sx 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR		2,328m	2:34.6
1897	Sylke Portner	65	Fresno, CA	USA	Team Raskas	2,327m	2:34.7
1898	Lou M.	63		USA		2,325m	2:34.8
1898	Chris Wilson	36	Tampa, FL	USA		2,325m	2:34.8
1900	Amy Murphy	50	Birmingham, AL	USA		2,323m	2:34.9