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Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1750 Gerhard Davis 58 USA 2,450 2:26.9
1752 Emina Cardamone 43 USA 2,449 2:26.9
1752 Cathy Miller 48 USA 2,449 2:26.9
1752 Suhaas Karavadi 31 IND 2,449 2:26.9
1755 Kiara Smith 45 AUS 2,448 2:27.0
1755 Ronald Kimura 79 USA 2,448 2:27.0
1755 Zach Jackson 38 USA 2,448 2:27.0
1755 Libor Böhm 55 CZE 2,448 2:27.0
1759 Eric Ruffino 48 SUI 2,447 2:27.1
1760 Nathan Darling 51 USA 2,445 2:27.2
1761 Shannon Smith 36 USA 2,444 2:27.2
1761 Judy Allen 57 USA 2,444 2:27.2
1761 Manuel B 33 GER 2,444 2:27.2
1764 Ian Tillard 68 CAN 2,443 2:27.3
1764 Heather Guibert - USA 2,443 2:27.3
1766 Cris Bandle 55 USA 2,438 2:27.6
1766 David Dalke 56 USA 2,438 2:27.6
1766 Thomas Baer 48 BEL 2,438 2:27.6
1769 Jeremy Hancock 42 USA 2,436 2:27.7
1770 David Ott 54 USA 2,435 2:27.8
1771 Lyn Philiben 58 USA 2,434 2:27.9
1771 Courtney Bayer 45 USA 2,434 2:27.9
1773 Diana Porras Castellanos 36 MEX 2,433 2:27.9
1774 Sean Yandle 42 USA 2,432 2:28.0
1774 Gunnar Putz 52 GER 2,432 2:28.0
1774 Kerstin Krojer 40 AUT 2,432 2:28.0
1777 Suzan Logan 56 USA 2,429 2:28.2
1778 Linda Robillard 71 USA 2,428 2:28.2
1778 Mega n B 21 GBR 2,428 2:28.2
1780 Laura Gaber 40 USA 2,427 2:28.3
1780 Martina Wessel-Strob 62 GER 2,427 2:28.3
1782 Dane Minge 35 USA 2,425 2:28.4
1782 Teri Olson 52 USA 2,425 2:28.4
1782 B B 32 AFG 2,425 2:28.4
1785 Jeff Friesen 34 CAN 2,424 2:28.5
1786 Josh Cavaluzzi 29 USA 2,422 2:28.6
1787 Sue McCollum 64 FRA 2,421 2:28.6
1787 Robin Snead 50 USA 2,421 2:28.6
1787 Julie Ivey 33 USA 2,421 2:28.6
1790 John H. McNaul 76 USA 2,420 2:28.7
1791 Allison Goldberg 41 USA 2,419 2:28.8
1791 Paul Schaffer 36 USA 2,419 2:28.8
1793 lance kakimoto 60 USA 2,418 2:28.8
1793 John Benas 73 USA 2,418 2:28.8
1795 Maxina Hunt 56 CAN 2,417 2:28.9
1796 Matthew Sullivan 43 USA 2,416 2:29.0
1796 Jessica L 45 USA 2,416 2:29.0
1796 Sandy Piassek 38 GER 2,416 2:29.0
1796 Jane Foster 35 SIN 2,416 2:29.0
1800 Thomas Wery 44 FRA 2,415 2:29.0