Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,450	2:26.9
1751	Gerhard Davis	58		USA	U.S. Army Veterans	2,450	2:26.9
1753	Emina Cardamone	43		USA		2,449	2:26.9
1753	Cathy Miller	48		USA		2,449	2:26.9
1753	Suhaas Karavadi	31		IND		2,449	2:26.9
1756	Kiara Smith	45	Central Coast, NSW	AUS	LUNA-TICS	2,448	2:27.0
1756	Ronald Kimura	79	Solana Beach, CA	USA		2,448	2:27.0
1756	Zach Jackson	38		USA		2,448	2:27.0
1756	Libor Böhm	55	Studénka, 🇨🇿	CZE		2,448	2:27.0
1760	Eric Ruffino	48		SUI		2,447	2:27.1
1761	Nathan Darling	51	OFallon, MO	USA		2,445	2:27.2
1762	Shannon Smith	36		USA		2,444	2:27.2
1762	Judy Allen	57	Jackson, MN	USA	TEAM MELALEUCA	2,444	2:27.2
1762	Manuel B	33		GER		2,444	2:27.2
1765	Ian Tillard	68	Halifax, NS	CAN		2,443	2:27.3
1765	Heather Guibert	-	CA	USA	Free Spirits	2,443	2:27.3
1767	Cris Bandle	55		USA		2,438	2:27.6
1767	David Dalke	56	Orange County, CA	USA	Darkhorse Rowing	2,438	2:27.6
1767	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,438	2:27.6
1770	Jeremy Hancock	42		USA		2,436	2:27.7
1771	David Ott	54	Columbus, OH	USA	USAF Veterans	2,435	2:27.8
1772	Lyn Philiben	58		USA		2,434	2:27.9
1772	Courtney Bayer	45		USA		2,434	2:27.9
1774	Diana Porras Castellanos	36		MEX		2,433	2:27.9
1775	Sean Yandle	42		USA		2,432	2:28.0
1775	Gunnar Putz	52		GER		2,432	2:28.0
1775	Kerstin Krojer	40		AUT		2,432	2:28.0
1778	Suzan Logan	56		USA		2,429	2:28.2
1779	Linda Robillard	71	Townsend, MA	USA		2,428	2:28.2
1779	Mega n B	21		GBR		2,428	2:28.2
1781	Laura Gaber	40		USA		2,427	2:28.3
1781	Martina Wessel-Strob	62		GER		2,427	2:28.3
1783	Dane Minge	35		USA		2,425	2:28.4
1783	Teri Olson	52		USA		2,425	2:28.4
1783	B B	32		AFG		2,425	2:28.4
1786	Jeff Friesen	34		CAN		2,424	2:28.5
1787	Josh Cavaluzzi	29		USA		2,422	2:28.6
1788	Sue McCollum	64		FRA		2,421	2:28.6
1788	Robin Snead	50		USA		2,421	2:28.6
1788	Julie Ivey	33		USA		2,421	2:28.6
1791	John H. McNaul	76	Russellville, TN	USA		2,420	2:28.7
1792	Allison Goldberg	41		USA		2,419	2:28.8
1792	Paul Schaffer	36		USA		2,419	2:28.8
1794	lance kakimoto	60	Honolulu, HI	USA		2,418	2:28.8
1794	John Benas	73	Porterville, CA	USA		2,418	2:28.8
1796	Maxina Hunt	56	NL	CAN		2,417	2:28.9
1797	Matthew Sullivan	43		USA		2,416	2:29.0
1797	Jessica L	45		USA		2,416	2:29.0
1797	Sandy Piassek	38		GER		2,416	2:29.0
1797	Jane Foster	35		SGP		2,416	2:29.0