Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Demarcus Jester	36		USA		2,451m	2:26.8
1751	Debra TItone	55		CAN		2,451m	2:26.8
1753	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,450m	2:26.9
1753	Gerhard Davis	58		USA	U.S. Army Veterans	2,450m	2:26.9
1755	Emina Cardamone	43		USA		2,449m	2:26.9
1755	Suhaas Karavadi	31		IND		2,449m	2:26.9
1755	Cathy Miller	48		USA		2,449m	2:26.9
1758	Kiara Smith	45	Central Coast, NSW	AUS	LUNA-TICS	2,448m	2:27.0
1758	Ronald Kimura	79	Solana Beach, CA	USA		2,448m	2:27.0
1758	Libor Böhm	55	Studénka, CZE 🇨🇿	CZE		2,448m	2:27.0
1758	Zach Jackson	38		USA		2,448m	2:27.0
1762	Eric Ruffino	48		SUI		2,447m	2:27.1
1763	Nathan Darling	51	OFallon, MO	USA		2,445m	2:27.2
1764	Shannon Smith	36		USA		2,444m	2:27.2
1764	Judy Allen	57	Jackson, MN	USA	TEAM MELALEUCA	2,444m	2:27.2
1764	Manuel B	33		GER		2,444m	2:27.2
1767	Ian Tillard	68	Halifax, NS	CAN		2,443m	2:27.3
1767	Heather Guibert	-	CA	USA	Free Spirits	2,443m	2:27.3
1769	David Dalke	56	Orange County, CA	USA	Darkhorse Rowing	2,438m	2:27.6
1769	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,438m	2:27.6
1769	Cris Bandle	55		USA		2,438m	2:27.6
1772	Jeremy Hancock	42		USA		2,436m	2:27.7
1773	David Ott	54	Columbus, OH	USA	USAF Veterans	2,435m	2:27.8
1774	Courtney Bayer	45		USA		2,434m	2:27.9
1774	Lyn Philiben	58		USA		2,434m	2:27.9
1776	Diana Porras Castellanos	36		MEX		2,433m	2:27.9
1777	Gunnar Putz	52		GER		2,432m	2:28.0
1777	Sean Yandle	42		USA		2,432m	2:28.0
1777	Kerstin Krojer	40		AUT		2,432m	2:28.0
1780	Suzan Logan	56		USA		2,429m	2:28.2
1781	Mega n B	21		GBR		2,428m	2:28.2
1781	Linda Robillard	71	Townsend, MA	USA		2,428m	2:28.2
1783	Martina Wessel-Strob	62		GER		2,427m	2:28.3
1783	Laura Gaber	40		USA		2,427m	2:28.3
1785	Dane Minge	35		USA		2,425m	2:28.4
1785	Teri Olson	52		USA		2,425m	2:28.4
1785	B B	32		AFG		2,425m	2:28.4
1788	Jeff Friesen	34		CAN		2,424m	2:28.5
1789	Josh Cavaluzzi	29		USA		2,422m	2:28.6
1790	Sue McCollum	64		FRA		2,421m	2:28.6
1790	Robin Snead	50		USA		2,421m	2:28.6
1790	Julie Ivey	33		USA		2,421m	2:28.6
1793	John H. McNaul	76	Russellville, TN	USA		2,420m	2:28.7
1794	Allison Goldberg	41		USA		2,419m	2:28.8
1794	Paul Schaffer	36		USA		2,419m	2:28.8
1796	lance kakimoto	60	Honolulu, HI	USA		2,418m	2:28.8
1796	John Benas	73	Porterville, CA	USA		2,418m	2:28.8
1798	Maxina Hunt	56	NL	CAN		2,417m	2:28.9
1799	Matthew Sullivan	43		USA		2,416m	2:29.0
1799	Jane Foster	35		SIN		2,416m	2:29.0