Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 2,450 | 2:26.9 | |
| 1752 | Emina Cardamone | 43 | USA | 2,449 | 2:26.9 | ||
| 1752 | Cathy Miller | 48 | USA | 2,449 | 2:26.9 | ||
| 1752 | Suhaas Karavadi | 31 | IND | 2,449 | 2:26.9 | ||
| 1755 | Kiara Smith | 45 | Central Coast, NSW | AUS | LUNA-TICS | 2,448 | 2:27.0 |
| 1755 | Ronald Kimura | 79 | Solana Beach, CA | USA | 2,448 | 2:27.0 | |
| 1755 | Zach Jackson | 38 | USA | 2,448 | 2:27.0 | ||
| 1755 | Libor Böhm | 55 | Studénka, 🇨🇿 | CZE | 2,448 | 2:27.0 | |
| 1759 | Eric Ruffino | 48 | SUI | 2,447 | 2:27.1 | ||
| 1760 | Nathan Darling | 51 | OFallon, MO | USA | 2,445 | 2:27.2 | |
| 1761 | Shannon Smith | 36 | USA | 2,444 | 2:27.2 | ||
| 1761 | Judy Allen | 57 | Jackson, MN | USA | TEAM MELALEUCA | 2,444 | 2:27.2 |
| 1761 | Manuel B | 33 | GER | 2,444 | 2:27.2 | ||
| 1764 | Ian Tillard | 68 | Halifax, NS | CAN | 2,443 | 2:27.3 | |
| 1764 | Heather Guibert | - | CA | USA | Free Spirits | 2,443 | 2:27.3 |
| 1766 | Cris Bandle | 55 | USA | 2,438 | 2:27.6 | ||
| 1766 | David Dalke | 56 | Orange County, CA | USA | Darkhorse Rowing | 2,438 | 2:27.6 |
| 1766 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,438 | 2:27.6 |
| 1769 | Jeremy Hancock | 42 | USA | 2,436 | 2:27.7 | ||
| 1770 | David Ott | 54 | Columbus, OH | USA | USAF Veterans | 2,435 | 2:27.8 |
| 1771 | Lyn Philiben | 58 | USA | 2,434 | 2:27.9 | ||
| 1771 | Courtney Bayer | 45 | USA | 2,434 | 2:27.9 | ||
| 1773 | Diana Porras Castellanos | 36 | MEX | 2,433 | 2:27.9 | ||
| 1774 | Sean Yandle | 42 | USA | 2,432 | 2:28.0 | ||
| 1774 | Gunnar Putz | 52 | GER | 2,432 | 2:28.0 | ||
| 1774 | Kerstin Krojer | 40 | AUT | 2,432 | 2:28.0 | ||
| 1777 | Suzan Logan | 56 | USA | 2,429 | 2:28.2 | ||
| 1778 | Linda Robillard | 71 | Townsend, MA | USA | 2,428 | 2:28.2 | |
| 1778 | Mega n B | 21 | GBR | 2,428 | 2:28.2 | ||
| 1780 | Laura Gaber | 40 | USA | 2,427 | 2:28.3 | ||
| 1780 | Martina Wessel-Strob | 62 | GER | 2,427 | 2:28.3 | ||
| 1782 | Dane Minge | 35 | USA | 2,425 | 2:28.4 | ||
| 1782 | Teri Olson | 52 | USA | 2,425 | 2:28.4 | ||
| 1782 | B B | 32 | AFG | 2,425 | 2:28.4 | ||
| 1785 | Jeff Friesen | 34 | CAN | 2,424 | 2:28.5 | ||
| 1786 | Josh Cavaluzzi | 29 | USA | 2,422 | 2:28.6 | ||
| 1787 | Sue McCollum | 64 | FRA | 2,421 | 2:28.6 | ||
| 1787 | Robin Snead | 50 | USA | 2,421 | 2:28.6 | ||
| 1787 | Julie Ivey | 33 | USA | 2,421 | 2:28.6 | ||
| 1790 | John H. McNaul | 76 | Russellville, TN | USA | 2,420 | 2:28.7 | |
| 1791 | Allison Goldberg | 41 | USA | 2,419 | 2:28.8 | ||
| 1791 | Paul Schaffer | 36 | USA | 2,419 | 2:28.8 | ||
| 1793 | lance kakimoto | 60 | Honolulu, HI | USA | 2,418 | 2:28.8 | |
| 1793 | John Benas | 73 | Porterville, CA | USA | 2,418 | 2:28.8 | |
| 1795 | Maxina Hunt | 56 | NL | CAN | 2,417 | 2:28.9 | |
| 1796 | Matthew Sullivan | 43 | USA | 2,416 | 2:29.0 | ||
| 1796 | Jessica L | 45 | USA | 2,416 | 2:29.0 | ||
| 1796 | Sandy Piassek | 38 | GER | 2,416 | 2:29.0 | ||
| 1796 | Jane Foster | 35 | SIN | 2,416 | 2:29.0 | ||
| 1800 | Thomas Wery | 44 | FRA | 2,415 | 2:29.0 |