Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Tim DeWeese	71		USA		2,536m	2:21.9
1602	David Conway	75	Henniker, NH	USA	Forum Flyers	2,535m	2:22.0
1602	Kirk Dyer	49		USA		2,535m	2:22.0
1604	Eric Winkler	60		USA		2,534m	2:22.0
1605	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,533m	2:22.1
1605	Scott Morrell	71	Idaho Springs, CO	USA		2,533m	2:22.1
1607	Ali Rodwell	41		AUS		2,532m	2:22.1
1608	Matt Norris	61	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	2,531m	2:22.2
1609	Niko Wendel	43		GER		2,530m	2:22.2
1609	Sylvain Verrier	43	QC	CAN		2,530m	2:22.2
1609	Kison Jiang	34		CAN		2,530m	2:22.2
1612	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,528m	2:22.4
1613	Slawomir Sokolowski	58		POL		2,527m	2:22.4
1613	Dana Parrish	37	NC	USA		2,527m	2:22.4
1613	Deb Manley	58	Aledo, TX	USA	Fort Worth Rowing Club	2,527m	2:22.4
1613	Savannah Smith	31		USA		2,527m	2:22.4
1613	Darcy Motomura	56	Bolton, ON	CAN		2,527m	2:22.4
1618	Vicky Wang	35		TPE		2,526m	2:22.5
1618	George Zeiter	70	Kensington , NH	USA	The Diamonds (Over Sixties Erging Group)	2,526m	2:22.5
1618	Laura Lauste	24	Stuttgart	GER		2,526m	2:22.5
1618	Amanda Araiza	30		USA		2,526m	2:22.5
1622	Marco Ferrari	64		ITA		2,523m	2:22.6
1622	Seamus Murphy	32		USA		2,523m	2:22.6
1624	Matthew Miller	44		USA		2,522m	2:22.7
1624	Adam Mellis	58		USA		2,522m	2:22.7
1626	Federico Titi	31		ITA		2,521m	2:22.8
1627	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	2,520m	2:22.8
1627	Pia Klose	62		DEN		2,520m	2:22.8
1627	Gonzalo MP	35	Atlanta, GA	MEX		2,520m	2:22.8
1630	Vera Lutz	31		GER		2,519m	2:22.9
1631	Ross Drown	74	Asheville, NC	USA	LUNA-TICS	2,518m	2:22.9
1631	Maren Jäschke	46		GER		2,518m	2:22.9
1631	Batukhan Wilson	39		GUY		2,518m	2:22.9
1631	Kari Wheeler	33		USA		2,518m	2:22.9
1631	Jeroen Grouls	30		USA		2,518m	2:22.9
1636	Jörg Haverkamp	40		GER		2,516m	2:23.0
1636	David Klotz	32		USA		2,516m	2:23.0
1638	Shannon McCain	32		USA		2,515m	2:23.1
1638	Rudy B	38		USA		2,515m	2:23.1
1638	Patrick Morris	54		USA		2,515m	2:23.1
1641	Theron Stevens	15		USA		2,514m	2:23.1
1642	Dawn Howk	59		USA		2,513m	2:23.2
1642	Helena Doherty	62	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	2,513m	2:23.2
1642	Chris Gosster	58		USA		2,513m	2:23.2
1645	dan brown	40		USA		2,512m	2:23.3
1645	Luke Nicoll	33		GBR		2,512m	2:23.3
1647	Vince GT	44		FRA		2,510m	2:23.4
1647	Jim Cashin	64		USA		2,510m	2:23.4
1649	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	2,509m	2:23.4
1649	K W	-		POL		2,509m	2:23.4