Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Sarah Coleman	42		NZL		2,537m	2:21.8
1602	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,536m	2:21.9
1602	Tim DeWeese	71		USA		2,536m	2:21.9
1604	David Conway	75	Henniker, NH	USA	Forum Flyers	2,535m	2:22.0
1604	Kirk Dyer	49		USA		2,535m	2:22.0
1606	Eric Winkler	60		USA		2,534m	2:22.0
1607	Jill Snethen	55	Princeton, IL	USA		2,533m	2:22.1
1607	Scott Morrell	71	Idaho Springs, CO	USA		2,533m	2:22.1
1609	Ali Rodwell	41		AUS		2,532m	2:22.1
1610	Matt Norris	61	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	2,531m	2:22.2
1611	Niko Wendel	43		GER		2,530m	2:22.2
1611	Sylvain Verrier	43	QC	CAN		2,530m	2:22.2
1611	Kison Jiang	34		CAN		2,530m	2:22.2
1614	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,528m	2:22.4
1615	Slawomir Sokolowski	58		POL		2,527m	2:22.4
1615	Dana Parrish	37	NC	USA		2,527m	2:22.4
1615	Deb Manley	58	Aledo, TX	USA	Fort Worth Rowing Club	2,527m	2:22.4
1615	Savannah Smith	31		USA		2,527m	2:22.4
1615	Darcy Motomura	56	Bolton, ON	CAN		2,527m	2:22.4
1620	Vicky Wang	35		TPE		2,526m	2:22.5
1620	George Zeiter	70	Kensington , NH	USA	The Diamonds (Over Sixties Erging Group)	2,526m	2:22.5
1620	Laura Lauste	24	Stuttgart	GER		2,526m	2:22.5
1620	Amanda Araiza	30		USA		2,526m	2:22.5
1624	Marco Ferrari	64		ITA		2,523m	2:22.6
1624	Seamus Murphy	32		USA		2,523m	2:22.6
1626	Matthew Miller	44		USA		2,522m	2:22.7
1626	Adam Mellis	58		USA		2,522m	2:22.7
1628	Federico Titi	31		ITA		2,521m	2:22.8
1629	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	2,520m	2:22.8
1629	Pia Klose	62		DEN		2,520m	2:22.8
1629	Gonzalo MP	35	Atlanta, GA	MEX		2,520m	2:22.8
1632	Vera Lutz	31		GER		2,519m	2:22.9
1633	Ross Drown	74	Asheville, NC	USA	LUNA-TICS	2,518m	2:22.9
1633	Maren Jäschke	46		GER		2,518m	2:22.9
1633	Batukhan Wilson	39		GUY		2,518m	2:22.9
1633	Kari Wheeler	33		USA		2,518m	2:22.9
1633	Jeroen Grouls	30		USA		2,518m	2:22.9
1638	Jörg Haverkamp	40		GER		2,516m	2:23.0
1638	David Klotz	32		USA		2,516m	2:23.0
1640	Shannon McCain	32		USA		2,515m	2:23.1
1640	Rudy B	38		USA		2,515m	2:23.1
1640	Patrick Morris	54		USA		2,515m	2:23.1
1643	Theron Stevens	15		USA		2,514m	2:23.1
1644	Dawn Howk	59		USA		2,513m	2:23.2
1644	Helena Doherty	62	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	2,513m	2:23.2
1644	Chris Gosster	58		USA		2,513m	2:23.2
1647	dan brown	40		USA		2,512m	2:23.3
1647	Luke Nicoll	33		GBR		2,512m	2:23.3
1649	Vince GT	44		FRA		2,510m	2:23.4
1649	Jim Cashin	64		USA		2,510m	2:23.4