Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	David Conway	75	Henniker, NH	USA	Forum Flyers	2,535	2:22.0
1601	Kirk Dyer	49		USA		2,535	2:22.0
1603	Eric Winkler	60		USA		2,534	2:22.0
1604	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,533	2:22.1
1604	Scott Morrell	71	Idaho Springs, CO	USA		2,533	2:22.1
1606	Ali Rodwell	41		AUS		2,532	2:22.1
1607	Matt Norris	61	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	2,531	2:22.2
1608	Sylvain Verrier	43	QC	CAN		2,530	2:22.2
1608	Niko Wendel	43		GER		2,530	2:22.2
1608	Kison Jiang	34		CAN		2,530	2:22.2
1611	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,528	2:22.4
1612	Dana Parrish	37	NC	USA		2,527	2:22.4
1612	Slawomir Sokolowski	58		POL		2,527	2:22.4
1612	Deb Manley	58	Aledo, TX	USA	Fort Worth Rowing Club	2,527	2:22.4
1612	Savannah Smith	31		USA		2,527	2:22.4
1612	Darcy Motomura	56	Bolton, ON	CAN		2,527	2:22.4
1617	George Zeiter	70	Kensington , NH	USA	The Diamonds (Over Sixties Erging Group)	2,526	2:22.5
1617	Amanda Araiza	30		USA		2,526	2:22.5
1617	Laura Lauste	24	Stuttgart	GER		2,526	2:22.5
1617	Vicky Wang	35		TPE		2,526	2:22.5
1621	Marco Ferrari	64		ITA		2,523	2:22.6
1621	Seamus Murphy	32		USA		2,523	2:22.6
1623	Matthew Miller	44		USA		2,522	2:22.7
1623	Adam Mellis	58		USA		2,522	2:22.7
1625	Federico Titi	31		ITA		2,521	2:22.8
1626	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	2,520	2:22.8
1626	Pia Klose	62		DEN		2,520	2:22.8
1626	Gonzalo MP	35	Atlanta, GA	MEX		2,520	2:22.8
1629	Vera Lutz	31		GER		2,519	2:22.9
1630	Ross Drown	74	Asheville, NC	USA	LUNA-TICS	2,518	2:22.9
1630	Batukhan Wilson	39		GUY		2,518	2:22.9
1630	Kari Wheeler	33		USA		2,518	2:22.9
1630	Maren Jäschke	46		GER		2,518	2:22.9
1630	Jeroen Grouls	30		USA		2,518	2:22.9
1635	Jörg Haverkamp	40		GER		2,516	2:23.0
1635	David Klotz	32		USA		2,516	2:23.0
1637	Shannon McCain	32		USA		2,515	2:23.1
1637	Patrick Morris	54		USA		2,515	2:23.1
1637	Rudy B	38		USA		2,515	2:23.1
1640	Theron Stevens	15		USA		2,514	2:23.1
1641	Dawn Howk	59		USA		2,513	2:23.2
1641	Helena Doherty	62	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	2,513	2:23.2
1641	Chris Gosster	58		USA		2,513	2:23.2
1644	dan brown	40		USA		2,512	2:23.3
1644	Luke Nicoll	33		GBR		2,512	2:23.3
1646	Jim Cashin	64		USA		2,510	2:23.4
1646	Vince GT	44		FRA		2,510	2:23.4
1648	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	2,509	2:23.4
1648	Shane Costa	41		USA	RowAlong	2,509	2:23.4
1648	K W	-		POL		2,509	2:23.4