Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Kirk Dyer	49		USA		2,535	2:22.0
1602	Eric Winkler	60		USA		2,534	2:22.0
1603	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,533	2:22.1
1603	Scott Morrell	71	Idaho Springs, CO	USA		2,533	2:22.1
1605	Ali Rodwell	41		AUS		2,532	2:22.1
1606	Matt Norris	61	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	2,531	2:22.2
1607	Sylvain Verrier	43	QC	CAN		2,530	2:22.2
1607	Niko Wendel	43		GER		2,530	2:22.2
1607	Kison Jiang	34		CAN		2,530	2:22.2
1610	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,528	2:22.4
1611	Dana Parrish	37	NC	USA		2,527	2:22.4
1611	Slawomir Sokolowski	58	Kolno	POL		2,527	2:22.4
1611	Deb Manley	58	Aledo, TX	USA	Fort Worth Rowing Club	2,527	2:22.4
1611	Savannah Smith	31		USA		2,527	2:22.4
1611	Darcy Motomura	56	Bolton, ON	CAN		2,527	2:22.4
1616	George Zeiter	70	Kensington , NH	USA	The Diamonds (Over Sixties Erging Group)	2,526	2:22.5
1616	Amanda Araiza	30		USA		2,526	2:22.5
1616	Laura Lauste	24	Stuttgart	GER		2,526	2:22.5
1616	Vicky Wang	35		TPE		2,526	2:22.5
1620	Marco Ferrari	64		ITA		2,523	2:22.6
1620	Seamus Murphy	32		USA		2,523	2:22.6
1622	Matthew Miller	44		USA		2,522	2:22.7
1622	Adam Mellis	58		USA		2,522	2:22.7
1624	Federico Titi	31		ITA		2,521	2:22.8
1625	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	2,520	2:22.8
1625	Pia Klose	62		DEN		2,520	2:22.8
1625	Gonzalo MP	35	Atlanta, GA	MEX		2,520	2:22.8
1628	Vera Lutz	31		GER		2,519	2:22.9
1629	Ross Drown	74	Asheville, NC	USA	LUNA-TICS	2,518	2:22.9
1629	Batukhan Wilson	39		GUY		2,518	2:22.9
1629	Kari Wheeler	33		USA		2,518	2:22.9
1629	Maren Jäschke	46		GER		2,518	2:22.9
1629	Jeroen Grouls	30		USA		2,518	2:22.9
1634	Jörg Haverkamp	40		GER		2,516	2:23.0
1634	David Klotz	32		USA		2,516	2:23.0
1636	Shannon McCain	32		USA		2,515	2:23.1
1636	Patrick Morris	54		USA		2,515	2:23.1
1636	Rudy B	38		USA		2,515	2:23.1
1639	Theron Stevens	15		USA		2,514	2:23.1
1640	Dawn Howk	59		USA		2,513	2:23.2
1640	Helena Doherty	62	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	2,513	2:23.2
1640	Chris Gosster	58		USA		2,513	2:23.2
1643	Luke Nicoll	33		GBR		2,512	2:23.3
1644	Jim Cashin	64		USA		2,510	2:23.4
1644	Vince GT	44		FRA		2,510	2:23.4
1646	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	2,509	2:23.4
1646	Shane Costa	41		USA	RowAlong	2,509	2:23.4
1646	K W	-		POL		2,509	2:23.4
1649	Kevin Grant	52		USA		2,508	2:23.5
1649	Dave Fullam	54	Tampa, FL	USA		2,508	2:23.5