Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1448 | Matthew Harrison | 43 | GBR | 2,609 | 2:17.9 | ||
| 1448 | Kirk Dohne | 54 | Ijamsville, MD | USA | 2,609 | 2:17.9 | |
| 1448 | Brian Larson | 37 | NE | USA | 2,609 | 2:17.9 | |
| 1454 | John Nehra | 43 | West Chester, PA | USA | 2,608 | 2:18.0 | |
| 1454 | Dave Fuller | 73 | Spokane | USA | 2,608 | 2:18.0 | |
| 1454 | K Hayashi | 30 | KOR | 2,608 | 2:18.0 | ||
| 1457 | Remo Sberna | 50 | ITA | 2,607 | 2:18.0 | ||
| 1457 | Tuan Pham | 43 | USA | 2,607 | 2:18.0 | ||
| 1459 | John Hall | 50 | USA | 2,606 | 2:18.1 | ||
| 1459 | Jeanette Charge | 58 | GBR | 2,606 | 2:18.1 | ||
| 1459 | Luba Feigenberg | 46 | USA | 2,606 | 2:18.1 | ||
| 1459 | Donald Shaw | 33 | USA | 2,606 | 2:18.1 | ||
| 1459 | Kris B | 45 | CAN | 2,606 | 2:18.1 | ||
| 1464 | Louisa Southworth | 48 | Manchester | GBR | 2,605 | 2:18.1 | |
| 1464 | Mike Taillon | 35 | USA | 2,605 | 2:18.1 | ||
| 1464 | Anne Kaylor | 40 | KY | USA | reddit /r/ rowing | 2,605 | 2:18.1 |
| 1464 | Gina Newton | 37 | Helsinki | FIN | 2,605 | 2:18.1 | |
| 1464 | Kailee Henslee | 30 | USA | 2,605 | 2:18.1 | ||
| 1464 | Alan Brunstad | 71 | Lacey, WA | USA | 2,605 | 2:18.1 | |
| 1464 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,605 | 2:18.1 | |
| 1464 | Marija Brozović | 40 | CRO | 2,605 | 2:18.1 | ||
| 1472 | James Moore | 32 | USA | 2,604 | 2:18.2 | ||
| 1473 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 2,603 | 2:18.3 |
| 1473 | Nick Fetzner | 28 | USA | 2,603 | 2:18.3 | ||
| 1473 | Úna Ní Charra | 53 | IRL | 2,603 | 2:18.3 | ||
| 1476 | Amanda McKinstry | 37 | Enterprise , AL | USA | U.S. Navy Veteran | 2,602 | 2:18.3 |
| 1476 | Christopher Martuscello | 34 | NY | USA | U.S. Air Force Veteran | 2,602 | 2:18.3 |
| 1478 | heekang lee | 33 | KOR | 2,600 | 2:18.4 | ||
| 1478 | Benjamin Lewin | 34 | GER | 2,600 | 2:18.4 | ||
| 1480 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 2,599 | 2:18.5 |
| 1480 | willy robinson | 58 | Blue Ridge , GA | USA | 2,599 | 2:18.5 | |
| 1480 | Joy Jenkins | 52 | NZL | 2,599 | 2:18.5 | ||
| 1483 | Lisa Mann | 51 | NZL | 2,598 | 2:18.5 | ||
| 1484 | Kenny Kincaid | 50 | USA | 2,597 | 2:18.6 | ||
| 1484 | Paula Archer | 60 | Oakdale, CT | USA | 2,597 | 2:18.6 | |
| 1484 | Manuela Dadrich | 45 | GER | Team Ruderathlet | 2,597 | 2:18.6 | |
| 1487 | Angela Gamboni | 41 | USA | 2,595 | 2:18.7 | ||
| 1488 | Jacob Lilly | 41 | CAN | 2,594 | 2:18.7 | ||
| 1488 | S M | 45 | Boston, MA | USA | 2,594 | 2:18.7 | |
| 1490 | D F | 43 | CAN | 2,592 | 2:18.8 | ||
| 1490 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 2,592 | 2:18.8 |
| 1490 | M McG | 59 | VA | USA | 2,592 | 2:18.8 | |
| 1490 | Ashish Bhadoria | 40 | CAN | 2,592 | 2:18.8 | ||
| 1494 | Nat Pieper | 53 | USA | 2,591 | 2:18.9 | ||
| 1494 | Bill Elliott | 72 | USA | 2,591 | 2:18.9 | ||
| 1494 | Debbie Ashton | 53 | Brisbane, QLD | AUS | 2,591 | 2:18.9 | |
| 1494 | Annie Godbout | 36 | USA | 2,591 | 2:18.9 | ||
| 1498 | Heather Bundrant | 46 | USA | 2,590 | 2:18.9 | ||
| 1498 | anja ojstersek | 39 | SLO | 2,590 | 2:18.9 | ||
| 1500 | Edward Yakovlev | 48 | Odessa | UKR | 2,589 | 2:19.0 |