Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1447	Kirk Dohne	54	Ijamsville, MD	USA		2,609	2:17.9
1447	Brian Larson	37	NE	USA		2,609	2:17.9
1453	John Nehra	43	West Chester, PA	USA		2,608	2:18.0
1453	Dave Fuller	73	Spokane	USA		2,608	2:18.0
1453	K Hayashi	30		KOR		2,608	2:18.0
1456	Remo Sberna	50		ITA		2,607	2:18.0
1456	Tuan Pham	43		USA		2,607	2:18.0
1458	John Hall	50		USA		2,606	2:18.1
1458	Jeanette Charge	58		GBR		2,606	2:18.1
1458	Luba Feigenberg	46		USA		2,606	2:18.1
1458	Donald Shaw	33		USA		2,606	2:18.1
1458	Kris B	45		CAN		2,606	2:18.1
1463	Louisa Southworth	48	Manchester	GBR		2,605	2:18.1
1463	Mike Taillon	35		USA		2,605	2:18.1
1463	Anne Kaylor	40	KY	USA	reddit /r/ rowing	2,605	2:18.1
1463	Gina Newton	37	Helsinki	FIN		2,605	2:18.1
1463	Kailee Henslee	30		USA		2,605	2:18.1
1463	Alan Brunstad	71	Lacey, WA	USA		2,605	2:18.1
1463	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,605	2:18.1
1463	Marija Brozović	40		CRO		2,605	2:18.1
1471	James Moore	42		USA		2,604	2:18.2
1472	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,603	2:18.3
1472	Nick Fetzner	28		USA		2,603	2:18.3
1472	Úna Ní Charra	53		IRL		2,603	2:18.3
1475	Amanda McKinstry	37	Enterprise , AL	USA	U.S. Navy Veteran	2,602	2:18.3
1475	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	2,602	2:18.3
1477	heekang lee	33		KOR		2,600	2:18.4
1477	Benjamin Lewin	34		GER		2,600	2:18.4
1479	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	2,599	2:18.5
1479	willy robinson	58	Blue Ridge , GA	USA		2,599	2:18.5
1479	Joy Jenkins	52		NZL		2,599	2:18.5
1482	Lisa Mann	51		NZL		2,598	2:18.5
1483	Kenny Kincaid	50		USA		2,597	2:18.6
1483	Paula Archer	60	Oakdale, CT	USA		2,597	2:18.6
1483	Manuela Dadrich	45		GER	Team Ruderathlet	2,597	2:18.6
1486	Angela Gamboni	41		USA		2,595	2:18.7
1487	Jacob Lilly	41		CAN		2,594	2:18.7
1487	S M	45	Boston, MA	USA		2,594	2:18.7
1489	D F	43		CAN		2,592	2:18.8
1489	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,592	2:18.8
1489	M McG	59	VA	USA		2,592	2:18.8
1489	Ashish Bhadoria	40		CAN		2,592	2:18.8
1493	Nat Pieper	53		USA		2,591	2:18.9
1493	Bill Elliott	72		USA		2,591	2:18.9
1493	Debbie Ashton	53	Brisbane, QLD	AUS		2,591	2:18.9
1493	Annie Godbout	36		USA		2,591	2:18.9
1497	Heather Bundrant	46		USA		2,590	2:18.9
1497	anja ojstersek	39		SLO		2,590	2:18.9
1499	Edward Yakovlev	48	Odessa	UKR		2,589	2:19.0
1499	Barclay Braithwaite	74	Aberdeen	GBR		2,589	2:19.0