Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1448	Chris McFadden	37		USA		2,609m	2:17.9
1448	Kirk Dohne	54	Ijamsville, MD	USA		2,609m	2:17.9
1448	Brian Larson	37	NE	USA		2,609m	2:17.9
1454	K Hayashi	30		KOR		2,608m	2:18.0
1454	John Nehra	43	West Chester, PA	USA		2,608m	2:18.0
1454	Dave Fuller	73	Spokane	USA		2,608m	2:18.0
1457	Remo Sberna	50		ITA		2,607m	2:18.0
1457	Tuan Pham	43		USA		2,607m	2:18.0
1459	Jeanette Charge	58		GBR		2,606m	2:18.1
1459	John Hall	-	AL	USA		2,606m	2:18.1
1459	Luba Feigenberg	46		USA		2,606m	2:18.1
1459	Donald Shaw	33		USA		2,606m	2:18.1
1459	Kris B	45		CAN		2,606m	2:18.1
1464	Louisa Southworth	48	Manchester	GBR		2,605m	2:18.1
1464	Gina Newton	37	Helsinki	FIN		2,605m	2:18.1
1464	Marija Brozović	40		CRO		2,605m	2:18.1
1464	Mike Taillon	35		USA		2,605m	2:18.1
1464	Anne Kaylor	40	KY	USA	reddit /r/ rowing	2,605m	2:18.1
1464	Kailee Henslee	30		USA		2,605m	2:18.1
1464	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,605m	2:18.1
1464	Alan Brunstad	71	Lacey, WA	USA		2,605m	2:18.1
1472	James Moore	32		USA		2,604m	2:18.2
1473	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,603m	2:18.3
1473	Úna Ní Charra	53		IRL		2,603m	2:18.3
1473	Nick Fetzner	28		USA		2,603m	2:18.3
1476	Amanda McKinstry	37	Enterprise , AL	USA	U.S. Navy Veteran	2,602m	2:18.3
1476	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	2,602m	2:18.3
1478	heekang lee	33		KOR		2,600m	2:18.4
1478	Benjamin Lewin	34		GER		2,600m	2:18.4
1480	Joy Jenkins	52		NZL		2,599m	2:18.5
1480	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	2,599m	2:18.5
1480	willy robinson	58	Blue Ridge , GA	USA		2,599m	2:18.5
1483	Lisa Mann	51		NZL		2,598m	2:18.5
1484	Kenny Kincaid	50		USA		2,597m	2:18.6
1484	Manuela Dadrich	45		GER	Team Ruderathlet	2,597m	2:18.6
1484	Paula Archer	60	Oakdale, CT	USA		2,597m	2:18.6
1487	Uwe Germerodt	63		GER		2,595m	2:18.7
1487	Angela Gamboni	41		USA		2,595m	2:18.7
1489	Jacob Lilly	41		CAN		2,594m	2:18.7
1489	S M	45	Boston, MA	USA		2,594m	2:18.7
1491	D F	43		CAN		2,592m	2:18.8
1491	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,592m	2:18.8
1491	M McG	59	VA	USA		2,592m	2:18.8
1491	Ashish Bhadoria	40		CAN		2,592m	2:18.8
1495	Debbie Ashton	53	Brisbane, QLD	AUS		2,591m	2:18.9
1495	Nat Pieper	53		USA		2,591m	2:18.9
1495	Bill Elliott	72		USA		2,591m	2:18.9
1495	Annie Godbout	36		USA		2,591m	2:18.9
1499	Heather Bundrant	46		USA		2,590m	2:18.9
1499	anja ojstersek	39		SLO		2,590m	2:18.9