Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Phil P	62		GBR		2,609	2:17.9
1449	Matthew Harrison	43		GBR		2,609	2:17.9
1449	Kirk Dohne	54	Ijamsville, MD	USA		2,609	2:17.9
1449	Brian Larson	37	NE	USA		2,609	2:17.9
1455	John Nehra	43	West Chester, PA	USA		2,608	2:18.0
1455	Dave Fuller	73	Spokane	USA		2,608	2:18.0
1455	K Hayashi	30		KOR		2,608	2:18.0
1458	Remo Sberna	50		ITA		2,607	2:18.0
1458	Tuan Pham	43		USA		2,607	2:18.0
1460	John Hall	50		USA		2,606	2:18.1
1460	Jeanette Charge	58		GBR		2,606	2:18.1
1460	Luba Feigenberg	46		USA		2,606	2:18.1
1460	Donald Shaw	33		USA		2,606	2:18.1
1460	Kris B	45		CAN		2,606	2:18.1
1465	Louisa Southworth	48	Manchester	GBR		2,605	2:18.1
1465	Mike Taillon	35		USA		2,605	2:18.1
1465	Anne Kaylor	40	KY	USA	reddit /r/ rowing	2,605	2:18.1
1465	Gina Newton	37	Helsinki	FIN		2,605	2:18.1
1465	Kailee Henslee	30		USA		2,605	2:18.1
1465	Alan Brunstad	71	Lacey, WA	USA		2,605	2:18.1
1465	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,605	2:18.1
1465	Marija Brozović	40		CRO		2,605	2:18.1
1473	James Moore	42		USA		2,604	2:18.2
1474	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,603	2:18.3
1474	Nick Fetzner	28		USA		2,603	2:18.3
1474	Úna Ní Charra	53		IRL		2,603	2:18.3
1477	Amanda McKinstry	37	Enterprise , AL	USA	U.S. Navy Veteran	2,602	2:18.3
1477	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	2,602	2:18.3
1479	heekang lee	33		KOR		2,600	2:18.4
1479	Benjamin Lewin	34		GER		2,600	2:18.4
1481	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	2,599	2:18.5
1481	willy robinson	58	Blue Ridge , GA	USA		2,599	2:18.5
1481	Joy Jenkins	52		NZL		2,599	2:18.5
1484	Lisa Mann	51		NZL		2,598	2:18.5
1485	Kenny Kincaid	50		USA		2,597	2:18.6
1485	Paula Archer	60	Oakdale, CT	USA		2,597	2:18.6
1485	Manuela Dadrich	45		GER	Team Ruderathlet	2,597	2:18.6
1488	Angela Gamboni	41		USA		2,595	2:18.7
1489	Jacob Lilly	41		CAN		2,594	2:18.7
1489	S M	45	Boston, MA	USA		2,594	2:18.7
1491	D F	43		CAN		2,592	2:18.8
1491	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,592	2:18.8
1491	M McG	59	VA	USA		2,592	2:18.8
1491	Ashish Bhadoria	40		CAN		2,592	2:18.8
1495	Nat Pieper	53		USA		2,591	2:18.9
1495	Bill Elliott	72		USA		2,591	2:18.9
1495	Debbie Ashton	53	Brisbane, QLD	AUS		2,591	2:18.9
1495	Annie Godbout	36		USA		2,591	2:18.9
1499	Heather Bundrant	46		USA		2,590	2:18.9
1499	anja ojstersek	39		SLO		2,590	2:18.9