Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	Greg Chokas	58	White Salmon, WA	USA		2,566m	2:20.2
1552	francesco resmini	40	Milano	ITA		2,564m	2:20.4
1552	Beatrice Galetto	28		ITA		2,564m	2:20.4
1552	Cindy Noble	60	Bolton, ON	CAN		2,564m	2:20.4
1555	Hal Papper	55		USA		2,563m	2:20.4
1555	祥 Siang	45	槟城 Penang	MAS		2,563m	2:20.4
1555	Thomas Stoffers	45		GER		2,563m	2:20.4
1555	Andrew Midmer	38		CAN		2,563m	2:20.4
1555	Frank Block III	37	DC, MD	USA		2,563m	2:20.4
1560	Simon Johnson	65		GBR		2,561m	2:20.5
1560	Judy Thurlow	59	East Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,561m	2:20.5
1562	Bob Dowler	56	Bristol	GBR		2,560m	2:20.6
1562	Les Portee	45		USA	USMC Veterans	2,560m	2:20.6
1562	Bailey Ertel	40		USA		2,560m	2:20.6
1565	Chetan Gujrathi	49		USA		2,559m	2:20.6
1566	Kate Gehrs	34		USA		2,557m	2:20.7
1567	Diana Heidacher	51		GER		2,555m	2:20.9
1568	David McLean	40		AUS		2,554m	2:20.9
1568	Adam O'Neill	39		GBR		2,554m	2:20.9
1568	Megan Quesada	41	Cleveland, OH	USA	Western Reserve Rowing Association	2,554m	2:20.9
1571	Rebecca Shepherd	-		USA		2,553m	2:21.0
1572	Diane Witzel	52	Pittsburgh	USA		2,551m	2:21.1
1572	Dan Evangelista	60	Lancaster, OH	USA		2,551m	2:21.1
1572	Scott Beaver	55	Milwaukee, WI	USA		2,551m	2:21.1
1572	F C	40		USA		2,551m	2:21.1
1576	Ashleigh Vardanega	36		AUS	Royal Australian Navy	2,550m	2:21.1
1576	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	2,550m	2:21.1
1578	Mollie Saare	34	Perth, WA	AUS		2,549m	2:21.2
1578	Zoe Emmott	43		GBR		2,549m	2:21.2
1580	Suzi Watt	60		GBR		2,548m	2:21.2
1580	Leon Khameson	37	Irving, TX	USA		2,548m	2:21.2
1582	Gav Parker	49		AUS		2,547m	2:21.3
1583	Will Gholston	38		USA		2,545m	2:21.4
1584	Charles Dedekind	62		USA		2,543m	2:21.5
1585	Dan Mazol	46		USA		2,542m	2:21.6
1585	kelsey warkentin	28		USA		2,542m	2:21.6
1587	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	2,541m	2:21.6
1588	Rüdiger L.	44		GER		2,540m	2:21.7
1588	William Westerman	54	Huddersfield	GBR		2,540m	2:21.7
1588	john fice	59		USA		2,540m	2:21.7
1588	Bill Finch	57	Traverse City, MI	USA		2,540m	2:21.7
1588	Francesco Rossi	52	Remanzacco	ITA		2,540m	2:21.7
1588	Scott Mattern	49	Kalispell, MT	USA		2,540m	2:21.7
1594	John Sutton	58	North Yorkshire	GBR		2,539m	2:21.7
1594	valerie simmons	55	montreal	CAN		2,539m	2:21.7
1594	Sarah Looney	42		USA		2,539m	2:21.7
1594	Sandra Murphy	59		USA		2,539m	2:21.7
1598	Katy Shallows	39		USA		2,538m	2:21.8
1599	Sarah Coleman	42		NZL		2,537m	2:21.8
1600	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,536m	2:21.9