Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Cindy Noble	60	Bolton, ON	CAN		2,564	2:20.4
1550	Beatrice Galetto	28		ITA		2,564	2:20.4
1553	Hal Papper	55		USA		2,563	2:20.4
1553	Andrew Midmer	38		CAN		2,563	2:20.4
1553	Frank Block III	37	DC, MD	USA		2,563	2:20.4
1553	Thomas Stoffers	45		GER		2,563	2:20.4
1553	祥 Xiang	45	槟城	MAS		2,563	2:20.4
1558	Judy Thurlow	59	East Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,561	2:20.5
1558	Simon Johnson	65		GBR		2,561	2:20.5
1560	Les Portee	45		USA	USMC Veterans	2,560	2:20.6
1560	Bob Dowler	56	Bristol	GBR		2,560	2:20.6
1560	Bailey Ertel	40		USA		2,560	2:20.6
1563	Chetan Gujrathi	49		USA		2,559	2:20.6
1564	Kate Gehrs	34		USA		2,557	2:20.7
1565	Diana Heidacher	51		GER		2,555	2:20.9
1566	David McLean	40		AUS		2,554	2:20.9
1566	Adam O'Neill	39		GBR		2,554	2:20.9
1566	Megan Quesada	41	Cleveland, OH	USA	Western Reserve Rowing Association	2,554	2:20.9
1569	Rebecca Shepherd	-	ID	USA		2,553	2:21.0
1570	Diane Witzel	52	Pittsburgh	USA		2,551	2:21.1
1570	Dan Evangelista	60	Lancaster, OH	USA		2,551	2:21.1
1570	Scott Beaver	55	Milwaukee, WI	USA		2,551	2:21.1
1570	F C	40		USA		2,551	2:21.1
1574	Ashleigh Vardanega	36		AUS	Royal Australian Navy	2,550	2:21.1
1574	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	2,550	2:21.1
1576	Zoe Emmott	43		GBR		2,549	2:21.2
1576	Mollie Saare	34	Perth, WA	AUS		2,549	2:21.2
1578	Suzi Watt	60		GBR		2,548	2:21.2
1578	Leon Khameson	37	Irving, TX	USA		2,548	2:21.2
1580	Gav Parker	49		AUS		2,547	2:21.3
1581	Will Gholston	38		USA		2,545	2:21.4
1582	Charles Dedekind	62		USA		2,543	2:21.5
1583	Dan Mazol	46		USA		2,542	2:21.6
1583	kelsey warkentin	28		USA		2,542	2:21.6
1585	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	2,541	2:21.6
1586	john fice	59		USA		2,540	2:21.7
1586	Rüdiger L.	44		GER		2,540	2:21.7
1586	William Westerman	54	Huddersfield	GBR	Age Without Limits	2,540	2:21.7
1586	Bill Finch	57	Traverse City, MI	USA		2,540	2:21.7
1586	Scott Mattern	49	Kalispell, MT	USA		2,540	2:21.7
1586	Francesco Rossi	52	Remanzacco	ITA		2,540	2:21.7
1592	John Sutton	58	North Yorkshire	GBR		2,539	2:21.7
1592	Sarah Looney	42		USA		2,539	2:21.7
1592	valerie simmons	55	montreal	CAN		2,539	2:21.7
1592	Sandra Murphy	59		USA		2,539	2:21.7
1596	Katy Shallows	39		USA		2,538	2:21.8
1597	Sarah Coleman	42		NZL		2,537	2:21.8
1598	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,536	2:21.9
1598	Tim DeWeese	71		USA		2,536	2:21.9
1600	David Conway	75	Manchester, MD	USA	Forum Flyers	2,535	2:22.0