Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	keizo takahashi	62	Tokyo	JPN		2,566m	2:20.2
1551	James Phelps	30		USA		2,566m	2:20.2
1551	Greg Chokas	58	White Salmon, WA	USA		2,566m	2:20.2
1554	francesco resmini	40	Milano	ITA		2,564m	2:20.4
1554	Beatrice Galetto	28		ITA		2,564m	2:20.4
1554	Cindy Noble	60	Bolton, ON	CAN		2,564m	2:20.4
1557	Hal Papper	55		USA		2,563m	2:20.4
1557	祥 Siang	45	槟城 Penang	MAS		2,563m	2:20.4
1557	Thomas Stoffers	45		GER		2,563m	2:20.4
1557	Andrew Midmer	38		CAN		2,563m	2:20.4
1557	Frank Block III	37	DC, MD	USA		2,563m	2:20.4
1562	Simon Johnson	65		GBR		2,561m	2:20.5
1562	Judy Thurlow	59	East Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,561m	2:20.5
1564	Bob Dowler	56	Bristol	GBR		2,560m	2:20.6
1564	Les Portee	45		USA	USMC Veterans	2,560m	2:20.6
1564	Bailey Ertel	40		USA		2,560m	2:20.6
1567	Chetan Gujrathi	49		USA		2,559m	2:20.6
1568	Kate Gehrs	34		USA		2,557m	2:20.7
1569	Diana Heidacher	51		GER		2,555m	2:20.9
1570	David McLean	40		AUS		2,554m	2:20.9
1570	Adam O'Neill	39		GBR		2,554m	2:20.9
1570	Megan Quesada	41	Cleveland, OH	USA	Western Reserve Rowing Association	2,554m	2:20.9
1573	Rebecca Shepherd	-		USA		2,553m	2:21.0
1574	Diane Witzel	52	Pittsburgh	USA		2,551m	2:21.1
1574	Dan Evangelista	60	Lancaster, OH	USA		2,551m	2:21.1
1574	Scott Beaver	55	Milwaukee, WI	USA		2,551m	2:21.1
1574	F C	40		USA		2,551m	2:21.1
1578	Ashleigh Vardanega	36		AUS	Royal Australian Navy	2,550m	2:21.1
1578	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	2,550m	2:21.1
1580	Mollie Saare	34	Perth, WA	AUS		2,549m	2:21.2
1580	Zoe Emmott	43		GBR		2,549m	2:21.2
1582	Suzi Watt	60		GBR		2,548m	2:21.2
1582	Leon Khameson	37	Irving, TX	USA		2,548m	2:21.2
1584	Gav Parker	49		AUS		2,547m	2:21.3
1585	Will Gholston	38		USA		2,545m	2:21.4
1586	Charles Dedekind	62		USA		2,543m	2:21.5
1587	Dan Mazol	46		USA		2,542m	2:21.6
1587	kelsey warkentin	28		USA		2,542m	2:21.6
1589	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	2,541m	2:21.6
1590	Rüdiger L.	44		GER		2,540m	2:21.7
1590	William Westerman	54	Huddersfield	GBR		2,540m	2:21.7
1590	john fice	59		USA		2,540m	2:21.7
1590	Bill Finch	57	Traverse City, MI	USA		2,540m	2:21.7
1590	Francesco Rossi	52	Remanzacco	ITA		2,540m	2:21.7
1590	Scott Mattern	49	Kalispell, MT	USA		2,540m	2:21.7
1596	John Sutton	58	North Yorkshire	GBR		2,539m	2:21.7
1596	valerie simmons	55	montreal	CAN		2,539m	2:21.7
1596	Sarah Looney	42		USA		2,539m	2:21.7
1596	Sandra Murphy	59		USA		2,539m	2:21.7
1600	Katy Shallows	39		USA		2,538m	2:21.8