Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	2,509m	2:23.4
1651	K W	-		POL		2,509m	2:23.4
1651	Shane Costa	41		USA	RowAlong	2,509m	2:23.4
1654	Kevin Grant	52		USA		2,508m	2:23.5
1654	Dave Fullam	54	Tampa, FL	USA		2,508m	2:23.5
1654	Jim Eckert	72	Gainesville, Florida	USA		2,508m	2:23.5
1654	Rick Schoeberlein	52	Rochester, NY	USA		2,508m	2:23.5
1654	Christena Callahan	43		USA		2,508m	2:23.5
1659	Stacy Broders	45		USA		2,506m	2:23.6
1660	Brian Marks	50		USA		2,505m	2:23.7
1661	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,504m	2:23.7
1661	Paul Beech	74	Morriston, FL	USA	Age Without Limits	2,504m	2:23.7
1661	Jennifer Davies	28		GBR		2,504m	2:23.7
1661	Ryan Hammonds	47	Morrisville, NC	USA		2,504m	2:23.7
1665	Adam Altman	47	Chicago, IL	USA		2,503m	2:23.8
1666	Kristy Rowe	37		USA		2,501m	2:23.9
1667	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	2,498m	2:24.1
1667	John Koenig	62		USA		2,498m	2:24.1
1669	Lucien Somorai	21		CAN		2,497m	2:24.1
1669	thad white	53	Indianola , IA	USA	Indianola Fire Department	2,497m	2:24.1
1671	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,496m	2:24.2
1671	Natalie Baumgardner	29		USA		2,496m	2:24.2
1673	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		2,494m	2:24.3
1674	Mark Auchter	64	Austin, TX	USA		2,493m	2:24.4
1674	Irena Ljutić	49	Rovinj	CRO		2,493m	2:24.4
1676	Valerie Dunn	53		USA	Northern Virginia Rowing Club	2,492m	2:24.4
1676	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,492m	2:24.4
1678	Richard Yeung	74	Richmond Hill,, ON	CAN		2,491m	2:24.5
1679	Will Harvey	36		USA		2,489m	2:24.6
1679	Lindsay Patterson	25		USA	Rio Salado Rowing Club	2,489m	2:24.6
1679	Danielli Spears	51		USA		2,489m	2:24.6
1682	Alissa Links	42		USA		2,488m	2:24.6
1683	Mark Molamphy	42	Hamilton, MT	USA		2,487m	2:24.7
1684	Peter Offermann	78	Montclair, NJ	USA		2,486m	2:24.8
1684	Stefan Lindegger	47		SUI		2,486m	2:24.8
1684	Revak Tyagi	40	Gilroy, CA	USA		2,486m	2:24.8
1687	Steve M	61		USA		2,485m	2:24.8
1688	Detlef Handke	59	zurich	SUI		2,484m	2:24.9
1689	rian jones	36		USA		2,483m	2:24.9
1689	Anna d.	-	VA	USA		2,483m	2:24.9
1691	Hongji Xu	60	Shanghai	CHN	Rowing Pro Shanghai	2,482m	2:25.0
1691	Micah Howell	32		USA		2,482m	2:25.0
1693	Nicholas Grimshaw	40		USA		2,481m	2:25.1
1694	Rena N	65		USA		2,479m	2:25.2
1695	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,478m	2:25.2
1695	Judy Berry	58		GBR	Burnham on Sea Pilot Gig Club	2,478m	2:25.2
1695	David Lynch	42		USA	Kentucky Army National Guard	2,478m	2:25.2
1695	Go! FORIT	48		KOR		2,478m	2:25.2
1699	Amanda Sherrin	50		AUS		2,477m	2:25.3
1699	art kleimer	81	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	2,477m	2:25.3