Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Kevin Grant	52		USA		2,508	2:23.5
1651	Dave Fullam	54	Tampa, FL	USA		2,508	2:23.5
1651	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	2,508	2:23.5
1651	Rick Schoeberlein	52	Rochester, NY	USA		2,508	2:23.5
1651	Christena Callahan	43		USA		2,508	2:23.5
1656	Stacy Broders	45		USA		2,506	2:23.6
1657	Brian Marks	50		USA		2,505	2:23.7
1658	Paul Beech	74	Morriston, FL	USA	Age Without Limits	2,504	2:23.7
1658	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,504	2:23.7
1658	Ryan Hammonds	47	Morrisville, NC	USA		2,504	2:23.7
1658	Jennifer Davies	28		GBR		2,504	2:23.7
1662	Adam Altman	47	Chicago, IL	USA		2,503	2:23.8
1663	Kristy Rowe	37		USA		2,501	2:23.9
1664	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	2,498	2:24.1
1664	John Koenig	62		USA		2,498	2:24.1
1666	Lucien Somorai	21		CAN		2,497	2:24.1
1666	thad white	53	Indianola , IA	USA	Indianola Fire Department	2,497	2:24.1
1668	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,496	2:24.2
1668	Natalie Baumgardner	29		USA		2,496	2:24.2
1670	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		2,494	2:24.3
1671	Mark Auchter	64	Austin, TX	USA		2,493	2:24.4
1671	Irena Ljutić	49	Rovinj	CRO		2,493	2:24.4
1673	Valerie Dunn	53		USA	Prince William Rowing Club	2,492	2:24.4
1673	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,492	2:24.4
1675	Richard Yeung	74	Richmond Hill,, ON	CAN		2,491	2:24.5
1676	Will Harvey	36		USA		2,489	2:24.6
1676	Lindsay Patterson	25		USA	Rio Salado Rowing Club	2,489	2:24.6
1676	Danielli Spears	51		USA		2,489	2:24.6
1679	Alissa Links	42		USA		2,488	2:24.6
1680	Mark Molamphy	42	Hamilton, MT	USA		2,487	2:24.7
1681	Peter Offermann	78	Montclair, NJ	USA		2,486	2:24.8
1681	Revak Tyagi	40	Gilroy, CA	USA		2,486	2:24.8
1681	Stefan Lindegger	47		SUI		2,486	2:24.8
1684	Steve M	61		USA		2,485	2:24.8
1685	Detlef Handke	59	zurich	SUI		2,484	2:24.9
1686	rian jones	36		USA		2,483	2:24.9
1686	Anna d.	-	VA	USA		2,483	2:24.9
1688	Hongji Xu	60	Shanghai	CHN	Rowing Pro Shanghai	2,482	2:25.0
1688	Micah Howell	32		USA		2,482	2:25.0
1690	Nicholas Grimshaw	40		USA		2,481	2:25.1
1691	Rena N	65		USA		2,479	2:25.2
1692	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,478	2:25.2
1692	David Lynch	42		USA	Kentucky Army National Guard	2,478	2:25.2
1692	Judy Berry	58		GBR	Burnham on Sea Pilot Gig Club	2,478	2:25.2
1692	Go! FORIT	48		KOR		2,478	2:25.2
1696	Sherlyn Weselak	46		CAN		2,477	2:25.3
1696	art kleimer	81	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	2,477	2:25.3
1696	Amanda Sherrin	50		AUS		2,477	2:25.3
1699	Grill Dam	54		NOR		2,476	2:25.3
1699	RZ Scalpel	55		NOR		2,476	2:25.3