Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1649	Shane Costa	41		USA	RowAlong	2,509m	2:23.4
1652	Kevin Grant	52		USA		2,508m	2:23.5
1652	Dave Fullam	54	Tampa, FL	USA		2,508m	2:23.5
1652	Jim Eckert	72	Gainesville, Florida	USA		2,508m	2:23.5
1652	Rick Schoeberlein	52	Rochester, NY	USA		2,508m	2:23.5
1652	Christena Callahan	43		USA		2,508m	2:23.5
1657	Stacy Broders	45		USA		2,506m	2:23.6
1658	Brian Marks	50		USA		2,505m	2:23.7
1659	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,504m	2:23.7
1659	Paul Beech	74	Morriston, FL	USA	Age Without Limits	2,504m	2:23.7
1659	Jennifer Davies	28		GBR		2,504m	2:23.7
1659	Ryan Hammonds	47	Morrisville, NC	USA		2,504m	2:23.7
1663	Adam Altman	47	Chicago, IL	USA		2,503m	2:23.8
1664	Kristy Rowe	37		USA		2,501m	2:23.9
1665	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	2,498m	2:24.1
1665	John Koenig	62		USA		2,498m	2:24.1
1667	Lucien Somorai	21		CAN		2,497m	2:24.1
1667	thad white	53	Indianola , IA	USA	Indianola Fire Department	2,497m	2:24.1
1669	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,496m	2:24.2
1669	Natalie Baumgardner	29		USA		2,496m	2:24.2
1671	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		2,494m	2:24.3
1672	Mark Auchter	64	Austin, TX	USA		2,493m	2:24.4
1672	Irena Ljutić	49	Rovinj	CRO		2,493m	2:24.4
1674	Valerie Dunn	53		USA	Prince William Rowing Club	2,492m	2:24.4
1674	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,492m	2:24.4
1676	Richard Yeung	74	Richmond Hill,, ON	CAN		2,491m	2:24.5
1677	Will Harvey	36		USA		2,489m	2:24.6
1677	Lindsay Patterson	25		USA	Rio Salado Rowing Club	2,489m	2:24.6
1677	Danielli Spears	51		USA		2,489m	2:24.6
1680	Alissa Links	42		USA		2,488m	2:24.6
1681	Mark Molamphy	42	Hamilton, MT	USA		2,487m	2:24.7
1682	Peter Offermann	78	Montclair, NJ	USA		2,486m	2:24.8
1682	Stefan Lindegger	47		SUI		2,486m	2:24.8
1682	Revak Tyagi	40	Gilroy, CA	USA		2,486m	2:24.8
1685	Steve M	61		USA		2,485m	2:24.8
1686	Detlef Handke	59	zurich	SUI		2,484m	2:24.9
1687	rian jones	36		USA		2,483m	2:24.9
1687	Anna d.	-	VA	USA		2,483m	2:24.9
1689	Hongji Xu	60	Shanghai	CHN	Rowing Pro Shanghai	2,482m	2:25.0
1689	Micah Howell	32		USA		2,482m	2:25.0
1691	Nicholas Grimshaw	40		USA		2,481m	2:25.1
1692	Rena N	65		USA		2,479m	2:25.2
1693	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,478m	2:25.2
1693	Judy Berry	58		GBR	Burnham on Sea Pilot Gig Club	2,478m	2:25.2
1693	David Lynch	42		USA	Kentucky Army National Guard	2,478m	2:25.2
1693	Go! FORIT	48		KOR		2,478m	2:25.2
1697	Amanda Sherrin	50		AUS		2,477m	2:25.3
1697	art kleimer	81	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	2,477m	2:25.3
1697	Sherlyn Weselak	46		CAN		2,477m	2:25.3
1700	Grill Dam	54		NOR		2,476m	2:25.3