Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1699 | Sherlyn Weselak | 46 | CAN | 2,477m | 2:25.3 | ||
| 1702 | Grill Dam | 54 | NOR | 2,476m | 2:25.3 | ||
| 1702 | RZ Scalpel | 55 | NOR | 2,476m | 2:25.3 | ||
| 1704 | Brigitte Ammerlaan | 56 | NED | 2,475m | 2:25.4 | ||
| 1704 | Shylo Burrell | 42 | Bowdoinham, ME | USA | Maine Coast Rowing Association | 2,475m | 2:25.4 |
| 1704 | Jonathan Metzler | 43 | USA | 2,475m | 2:25.4 | ||
| 1707 | Kelli Young | 40 | USA | 2,474m | 2:25.5 | ||
| 1707 | Rob Kellough | 53 | CAN | 2,474m | 2:25.5 | ||
| 1709 | Haiming Huang | 44 | CHN | 2,473m | 2:25.5 | ||
| 1710 | Melissa Smith | 42 | GBR | 2,472m | 2:25.6 | ||
| 1710 | Brian Nhan | 37 | CAN | 2,472m | 2:25.6 | ||
| 1712 | Ikey Kakouras | 46 | USA | 2,471m | 2:25.6 | ||
| 1712 | Douglas Eaton | 58 | USA | 2,471m | 2:25.6 | ||
| 1714 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 2,470m | 2:25.7 |
| 1714 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 2,470m | 2:25.7 | |
| 1714 | Carson Davis | 38 | USA | 2,470m | 2:25.7 | ||
| 1717 | Justin Messmer | 59 | SUI | 2,469m | 2:25.8 | ||
| 1717 | Lucas Lloyd | 26 | USA | 2,469m | 2:25.8 | ||
| 1719 | Dawn Cunniffe | 55 | York | GBR | 2,468m | 2:25.8 | |
| 1719 | Paul Bianchini | 68 | Day Creek, WA | USA | 2,468m | 2:25.8 | |
| 1721 | Ioanna Bakogianni | - | GBR | 2,466m | 2:25.9 | ||
| 1722 | Lion Vincent | 51 | FRA | 2,465m | 2:26.0 | ||
| 1722 | Martin Tromblee | 55 | WA | USA | 2,465m | 2:26.0 | |
| 1724 | Catherine Austin | 13 | AUS | 2,464m | 2:26.1 | ||
| 1724 | Paul Lehmann | 64 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 2,464m | 2:26.1 |
| 1724 | Nate Anderson | 45 | USA | 2,464m | 2:26.1 | ||
| 1724 | Leanna Grab | 42 | CAN | 2,464m | 2:26.1 | ||
| 1728 | Andrea Angelucci | 64 | ITA | 2,463m | 2:26.1 | ||
| 1728 | lee daeyoung | 51 | KOR | 2,463m | 2:26.1 | ||
| 1728 | Kelly Bryant | 51 | USA | 2,463m | 2:26.1 | ||
| 1728 | Sean M | 51 | Folly Beach, SC | USA | 2,463m | 2:26.1 | |
| 1728 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 2,463m | 2:26.1 |
| 1733 | Lisa Lombardo | 55 | USA | 2,462m | 2:26.2 | ||
| 1734 | Greg Van Hinsbergh | 53 | GBR | 2,461m | 2:26.2 | ||
| 1735 | Alison Hope | 72 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 2,460m | 2:26.3 |
| 1735 | Stacey Trepanier | 48 | Tucson, AZ | USA | 2,460m | 2:26.3 | |
| 1737 | Catherine Smith | 47 | USA | 2,459m | 2:26.4 | ||
| 1738 | Steven Sherer | 48 | NY | USA | 2,458m | 2:26.4 | |
| 1738 | Angela McDaniel | 46 | USA | 2,458m | 2:26.4 | ||
| 1738 | Menno van Leeuwen | - | NED | 2,458m | 2:26.4 | ||
| 1741 | Joseph Kohn | 55 | USA | 2,456m | 2:26.5 | ||
| 1742 | Neo Cui | 39 | CHN | 2,455m | 2:26.6 | ||
| 1742 | Jenneviere Villegas | - | San Francisco, CA | USA | 2,455m | 2:26.6 | |
| 1742 | Duston Nixon | 36 | USA | 2,455m | 2:26.6 | ||
| 1745 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 2,454m | 2:26.6 |
| 1745 | WA A | 66 | USA | 2,454m | 2:26.6 | ||
| 1745 | Mark McCabe | 40 | USA | 2,454m | 2:26.6 | ||
| 1748 | Jedd Levin | 37 | USA | 2,453m | 2:26.7 | ||
| 1749 | Jannicke Rabben | 46 | NOR | 2,452m | 2:26.8 | ||
| 1749 | Kurtis Nixon | 65 | Rocklin, CA | USA | 2,452m | 2:26.8 |