Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1699 | Jonathan Metzler | 43 | UT | USA | 2,475 | 2:25.4 | |
| 1702 | Rob Kellough | 53 | CAN | 2,474 | 2:25.5 | ||
| 1702 | Kelli Young | 40 | USA | 2,474 | 2:25.5 | ||
| 1704 | Haiming Huang | 44 | CHN | 2,473 | 2:25.5 | ||
| 1705 | Melissa Smith | 42 | GBR | 2,472 | 2:25.6 | ||
| 1705 | Brian Nhan | 37 | CAN | 2,472 | 2:25.6 | ||
| 1707 | Ikey Kakouras | 46 | USA | 2,471 | 2:25.6 | ||
| 1707 | Douglas Eaton | 58 | USA | 2,471 | 2:25.6 | ||
| 1709 | Carson Davis | 38 | USA | 2,470 | 2:25.7 | ||
| 1709 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 2,470 | 2:25.7 |
| 1709 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 2,470 | 2:25.7 | |
| 1712 | Lucas Lloyd | 26 | USA | 2,469 | 2:25.8 | ||
| 1712 | Justin Messmer | 59 | SUI | 2,469 | 2:25.8 | ||
| 1714 | Paul Bianchini | 68 | Day Creek, WA | USA | 2,468 | 2:25.8 | |
| 1714 | Dawn Cunniffe | 55 | York | GBR | 2,468 | 2:25.8 | |
| 1716 | Ioanna Bakogianni | - | GBR | 2,466 | 2:25.9 | ||
| 1717 | Martin Tromblee | 55 | WA | USA | 2,465 | 2:26.0 | |
| 1717 | Lion Vincent | 51 | FRA | 2,465 | 2:26.0 | ||
| 1719 | N Anderson | 45 | TX | USA | 2,464 | 2:26.1 | |
| 1719 | Paul Lehmann | 64 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 2,464 | 2:26.1 |
| 1719 | Leanna Grab | 42 | CAN | 2,464 | 2:26.1 | ||
| 1719 | Catherine Austin | 13 | AUS | 2,464 | 2:26.1 | ||
| 1723 | Kelly Bryant | 51 | USA | 2,463 | 2:26.1 | ||
| 1723 | Sean M | 51 | Folly Beach, SC | USA | 2,463 | 2:26.1 | |
| 1723 | Andrea Angelucci | 64 | ITA | 2,463 | 2:26.1 | ||
| 1723 | lee daeyoung | 51 | KOR | 2,463 | 2:26.1 | ||
| 1723 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 2,463 | 2:26.1 |
| 1728 | Lisa Lombardo | 55 | USA | 2,462 | 2:26.2 | ||
| 1729 | Greg Van Hinsbergh | 53 | Newcastle upon Tyne | GBR | 2,461 | 2:26.2 | |
| 1730 | Stacey Trepanier | 48 | Tucson, AZ | USA | 2,460 | 2:26.3 | |
| 1730 | Alison Hope | 72 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 2,460 | 2:26.3 |
| 1732 | Catherine Smith | 47 | USA | 2,459 | 2:26.4 | ||
| 1733 | Steven Sherer | 48 | NY | USA | 2,458 | 2:26.4 | |
| 1733 | Angela McDaniel | 46 | USA | 2,458 | 2:26.4 | ||
| 1733 | Menno van Leeuwen | - | NED | 2,458 | 2:26.4 | ||
| 1736 | Joseph Kohn | 55 | USA | 2,456 | 2:26.5 | ||
| 1737 | Jenneviere Villegas | - | San Francisco, CA | USA | 2,455 | 2:26.6 | |
| 1737 | Duston Nixon | 36 | USA | 2,455 | 2:26.6 | ||
| 1737 | Neo Cui | 39 | CHN | 2,455 | 2:26.6 | ||
| 1740 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 2,454 | 2:26.6 |
| 1740 | WA A | 66 | USA | 2,454 | 2:26.6 | ||
| 1740 | Mark McCabe | 40 | USA | 2,454 | 2:26.6 | ||
| 1743 | Jedd Levin | 37 | USA | 2,453 | 2:26.7 | ||
| 1744 | Jannicke Rabben | 46 | NOR | 2,452 | 2:26.8 | ||
| 1744 | Kurtis Nixon | 65 | Rocklin, CA | USA | 2,452 | 2:26.8 | |
| 1746 | Demarcus Jester | 36 | USA | 2,451 | 2:26.8 | ||
| 1746 | Debra TItone | 55 | CAN | 2,451 | 2:26.8 | ||
| 1748 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,450 | 2:26.9 |
| 1748 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 2,450 | 2:26.9 | |
| 1750 | Emina Cardamone | 43 | USA | 2,449 | 2:26.9 |