Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	41		GBR		6,962	1:43.4
2	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,916	1:44.1
3	Gunnar R	28		USA		6,900	1:44.3
4	Haechang Jung	41		KOR		6,868	1:44.8
5	Matthias Halke	38		GER		6,842	1:45.2
6	Terry M	48		GBR		6,817	1:45.6
7	Dieter Hopper	41	NSW	AUS		6,795	1:45.9
8	Evan Fitzgibbon	37		AUS		6,731	1:46.9
9	Joshua Osborne	39	Tipp City, OH	USA		6,720	1:47.1
10	svein Rogvi	48		DEN		6,661	1:48.0
11	Brooks Platt	29		USA		6,659	1:48.1
12	Tim Lloyd	63		GBR		6,655	1:48.1
13	Caleb van der Swaagh	35	NY	USA		6,648	1:48.3
14	Don Franzen	34		GER		6,642	1:48.4
15	Radek Dutkiewicz	48		USA		6,628	1:48.6
16	Clifton Moana	42		AUS		6,622	1:48.7
17	Juan Iglesias Gonseth	36	Madrid	ESP		6,619	1:48.7
18	Jonathan Brenner	30		FIN		6,612	1:48.8
19	Robert Bernardo	39	OH	USA		6,600	1:49.0
20	Ahmed Bahgat	28	Philadelphia	USA	Vesper Boat Club	6,598	1:49.1
21	David Rasmussen	35		USA		6,593	1:49.2
22	James Hallahan	31		AUS		6,588	1:49.2
23	TJ Hope	40		USA	Osceola FD Row Club	6,573	1:49.5
24	Stéphane Chardon	28		FRA		6,557	1:49.8
25	Henrik Stridsman	32		SWE		6,554	1:49.8
26	Collin Green	33		USA		6,549	1:49.9
27	David Le Jeune	49		GBR		6,539	1:50.1
28	Kevin Copeland	53		GBR		6,517	1:50.4
29	Justin Haun	29		USA		6,516	1:50.4
30	dan guerrero	32		CAN		6,512	1:50.5
31	Joe Campbell	32		AUS		6,506	1:50.6
32	Geraldo Martinez	32		USA		6,475	1:51.1
33	Jonas Van de Voorde	37	Lier	BEL		6,455	1:51.5
34	Dave Penberthy	66	Redruth	GBR		6,453	1:51.5
35	Martin Allinger	46		AUT		6,451	1:51.6
36	Julian Hine	53	Melbourne, VIC	AUS		6,438	1:51.8
37	Frank Aloi	55	Beaver, PA	USA		6,364	1:53.1
38	Erica Pemberton	49		GBR		6,360	1:53.2
39	Steve H	47		USA		6,359	1:53.2
40	Adam Brown	35		AUS		6,357	1:53.2
41	Stéphane Ranguin	38		FRA		6,352	1:53.3
42	Guillaume Darveau	33		CAN		6,343	1:53.5
43	Erwin Van Slobbe	34		NED		6,339	1:53.5
44	William Lipinski	38		USA		6,332	1:53.7
45	Jamie Shephard	33		GBR		6,313	1:54.0
46	Nick DiMarco	31		USA		6,308	1:54.1
47	Ty Seaton	36		AUS		6,307	1:54.1
48	Yetian Li	32		CHN		6,295	1:54.3
48	josh longanecker	40		USA		6,295	1:54.3
50	Steve Critchlow	48	Calgary, AB	CAN		6,269	1:54.8