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Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 sam walsh 41 GBR 6,962m 1:43.4
2 Robert Winkler 63 USA 6,916m 1:44.1
3 Gunnar R 28 USA 6,900m 1:44.3
4 Haechang Jung 41 KOR 6,868m 1:44.8
5 Matthias Halke 38 GER 6,842m 1:45.2
6 Terry M 48 GBR 6,817m 1:45.6
7 Dieter Hopper 41 AUS 6,795m 1:45.9
8 Evan Fitzgibbon 37 AUS 6,731m 1:46.9
9 Joshua Osborne 39 USA 6,720m 1:47.1
10 svein Rogvi 48 DEN 6,661m 1:48.0
11 Brooks Platt 29 USA 6,659m 1:48.1
12 Tim Lloyd 63 GBR 6,655m 1:48.1
13 Caleb van der Swaagh 35 USA 6,648m 1:48.3
14 Don Franzen 34 GER 6,642m 1:48.4
15 Radek Dutkiewicz 48 USA 6,628m 1:48.6
16 Clifton Moana 42 AUS 6,622m 1:48.7
17 Juan Iglesias Gonseth 36 ESP 6,619m 1:48.7
18 Jonathan Brenner 30 FIN 6,612m 1:48.8
19 Robert Bernardo 39 USA 6,600m 1:49.0
20 Ahmed Bahgat 28 USA 6,598m 1:49.1
21 David Rasmussen 35 USA 6,593m 1:49.2
22 James Hallahan 31 AUS 6,588m 1:49.2
23 TJ Hope 40 USA 6,573m 1:49.5
24 Stéphane Chardon 28 FRA 6,557m 1:49.8
25 Henrik Stridsman 32 SWE 6,554m 1:49.8
26 Collin Green 33 USA 6,549m 1:49.9
27 David Le Jeune 49 GBR 6,539m 1:50.1
28 Kevin Copeland 53 GBR 6,517m 1:50.4
29 Justin Haun 29 USA 6,516m 1:50.4
30 dan guerrero 32 CAN 6,512m 1:50.5
31 Joe Campbell 32 AUS 6,506m 1:50.6
32 Geraldo Martinez 32 USA 6,475m 1:51.1
33 Jonas Van de Voorde 37 BEL 6,455m 1:51.5
34 Dave Penberthy 66 GBR 6,453m 1:51.5
35 Martin Allinger 46 AUT 6,451m 1:51.6
36 Julian Hine 53 AUS 6,438m 1:51.8
37 Frank Aloi 55 USA 6,364m 1:53.1
38 Erica Pemberton 49 GBR 6,360m 1:53.2
39 Steve H 47 USA 6,359m 1:53.2
40 Adam Brown 35 AUS 6,357m 1:53.2
41 Stéphane Ranguin 38 FRA 6,352m 1:53.3
42 Guillaume Darveau 33 CAN 6,343m 1:53.5
43 Erwin Van Slobbe 34 AFG 6,339m 1:53.5
44 William Lipinski 38 USA 6,332m 1:53.7
45 Jamie Shephard 33 GBR 6,313m 1:54.0
46 Nick DiMarco 31 USA 6,308m 1:54.1
47 Ty Seaton 36 AUS 6,307m 1:54.1
48 Yetian Li 32 CHN 6,295m 1:54.3
48 josh longanecker 40 USA 6,295m 1:54.3
50 Steve Critchlow 48 CAN 6,269m 1:54.8