Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dean Fogarty	48	Mooloolah Valley, QLD	AUS		6,266m	1:54.9
52	Michael Mullane	59		USA		6,253m	1:55.1
53	Fernando Martins	25		USA		6,252m	1:55.1
54	Harry Doolittle	51	Belleville, IL	USA		6,251m	1:55.1
55	Michael Utley	43		GBR		6,245m	1:55.2
56	LeRoy Mehling	43		USA		6,244m	1:55.3
57	Alexander Mörk	42		SWE		6,223m	1:55.6
58	Alex Percan	30		CRO		6,222m	1:55.7
59	Ian Watt	62	Shirenewton	GBR		6,221m	1:55.7
60	Marcel Brinke	40		GER		6,214m	1:55.8
61	Stephen Hayes	44		GBR		6,213m	1:55.8
62	Joshua Des	35	FL	USA		6,209m	1:55.9
63	Bradley Rod	28		USA		6,186m	1:56.3
64	Anita Chatfield	36		AUS		6,179m	1:56.5
65	Chaz Parks	42		USA		6,178m	1:56.5
66	Martin Gendell	57		USA		6,169m	1:56.7
67	Chris Berthouil	43		BEL	Belgian Army Rowers	6,167m	1:56.7
68	Nath N-E	35		GBR		6,158m	1:56.9
69	Manuel Dichmann	49		GER		6,139m	1:57.2
70	Shane Kemp	30		GBR		6,138m	1:57.3
71	Romain Depuydt	30		FRA		6,113m	1:57.7
72	Chase Zwart	30		NED		6,111m	1:57.8
73	Glendon Hall	40		CAN		6,107m	1:57.8
74	Ben Brucato	37		USA		6,102m	1:57.9
75	Reginald Blair	55		USA		6,095m	1:58.1
76	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	6,093m	1:58.1
76	jovan scott bowles	39		CAY		6,093m	1:58.1
78	Justin Allen	37	SC	USA		6,084m	1:58.3
79	Kaprinyák Csaba	47		HUN		6,076m	1:58.4
80	Philo Boras	35		GER		6,045m	1:59.1
81	Frank Muniz	28		USA		6,037m	1:59.2
82	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	6,018m	1:59.6
83	Ryan Palmer	33		USA		6,009m	1:59.8
84	Guillaume Soldini	35		SUI		5,979m	2:00.4
85	James Brenton	58	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	5,978m	2:00.4
86	Rutger Boor	23		AFG		5,947m	2:01.0
87	Kristján Lár	39		ISL		5,928m	2:01.4
88	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	5,916m	2:01.7
89	Andy Neumerkel	32		USA		5,893m	2:02.1
90	Stewart Holder	37		GBR		5,848m	2:03.1
91	Brad Czarnec	51	CT	USA		5,840m	2:03.2
91	Oliver Curwen	18		GBR		5,840m	2:03.2
93	Juan Luis Galleguillos Terán	38		CHI		5,835m	2:03.3
94	Drew Sikkema	32		USA		5,829m	2:03.5
95	MacArthur Antigua	47		USA		5,812m	2:03.8
96	Robert Stuart	36		AFG		5,796m	2:04.2
97	Steven Buckle	69	SUDBURY	GBR	Age Without Limits	5,789m	2:04.3
98	Gem N-E	32		GBR		5,785m	2:04.4
99	Jason Moore	46		USA		5,748m	2:05.2
100	Daniel Rothenberg	34		AUS		5,726m	2:05.7