Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Dean Fogarty 48 AUS 6,266m 1:54.9
52 Michael Mullane 59 USA 6,253m 1:55.1
53 Fernando Martins 25 USA 6,252m 1:55.1
54 Harry Doolittle 51 USA 6,251m 1:55.1
55 Michael Utley 43 GBR 6,245m 1:55.2
56 LeRoy Mehling 43 USA 6,244m 1:55.3
57 Alexander Mörk 42 SWE 6,223m 1:55.6
58 Alex Percan 30 CRO 6,222m 1:55.7
59 Ian Watt 62 GBR 6,221m 1:55.7
60 Marcel Brinke 40 GER 6,214m 1:55.8
61 Stephen Hayes 44 GBR 6,213m 1:55.8
62 Joshua Des 35 USA 6,209m 1:55.9
63 Bradley Rod 28 USA 6,186m 1:56.3
64 Anita Chatfield 36 AUS 6,179m 1:56.5
65 Chaz Parks 42 USA 6,178m 1:56.5
66 Martin Gendell 57 USA 6,169m 1:56.7
67 Chris Berthouil 43 BEL 6,167m 1:56.7
68 Nath N-E 35 GBR 6,158m 1:56.9
69 Manuel Dichmann 49 GER 6,139m 1:57.2
70 Shane Kemp 30 GBR 6,138m 1:57.3
71 Romain Depuydt 30 FRA 6,113m 1:57.7
72 Chase Zwart 30 NED 6,111m 1:57.8
73 Glendon Hall 40 CAN 6,107m 1:57.8
74 Ben Brucato 37 USA 6,102m 1:57.9
75 Reginald Blair 55 USA 6,095m 1:58.1
76 Hannes Botes 63 RSA 6,093m 1:58.1
76 jovan scott bowles 39 CAY 6,093m 1:58.1
78 Justin Allen 37 USA 6,084m 1:58.3
79 Kaprinyák Csaba 47 HUN 6,076m 1:58.4
80 Philo Boras 35 GER 6,045m 1:59.1
81 Frank Muniz 28 USA 6,037m 1:59.2
82 Drew Henning 40 USA 6,018m 1:59.6
83 Ryan Palmer 33 USA 6,009m 1:59.8
84 Guillaume Soldini 35 SUI 5,979m 2:00.4
85 James Brenton 58 GBR 5,978m 2:00.4
86 Rutger Boor 23 AFG 5,947m 2:01.0
87 Kristján Lár 39 ISL 5,928m 2:01.4
88 Pete Donohue 54 USA 5,916m 2:01.7
89 Andy Neumerkel 32 USA 5,893m 2:02.1
90 Stewart Holder 37 GBR 5,848m 2:03.1
91 Brad Czarnec 51 USA 5,840m 2:03.2
91 Oliver Curwen 18 GBR 5,840m 2:03.2
93 Juan Luis Galleguillos Terán 38 CHI 5,835m 2:03.3
94 Drew Sikkema 32 USA 5,829m 2:03.5
95 MacArthur Antigua 47 USA 5,812m 2:03.8
96 Robert Stuart 36 AFG 5,796m 2:04.2
97 Steven Buckle 69 GBR 5,789m 2:04.3
98 Gem N-E 32 GBR 5,785m 2:04.4
99 Jason Moore 46 USA 5,748m 2:05.2
100 Daniel Rothenberg 34 AUS 5,726m 2:05.7