Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Gary Ma 31 MAC 5,062m 2:22.2
152 Gravel J 58 CAN 5,048m 2:22.6
153 Marianne Olsen 42 NOR 5,033m 2:23.0
154 Annie V 36 USA 5,007m 2:23.7
155 Katelyn Supan 31 USA 5,001m 2:23.9
156 Sarah Hannay 38 AUS 4,981m 2:24.5
157 Tracy Thuss 52 USA 4,975m 2:24.7
158 Denise McCosh 47 USA 4,973m 2:24.7
159 Danny Paredes 45 USA 4,972m 2:24.8
160 Tristan Philippe 44 GBR 4,952m 2:25.3
161 Jane Moana 43 AUS 4,943m 2:25.6
162 Philip Beck 52 USA 4,910m 2:26.6
163 Juan Pablo Lamas 37 ARG 4,896m 2:27.0
164 Santosh Kandregula - USA 4,893m 2:27.1
165 Michae Mcmenamy 57 USA 4,890m 2:27.2
166 Maya Walker 56 USA 4,880m 2:27.5
167 Gaby Romea 39 MEX 4,835m 2:28.9
167 Deborah Atwood 38 BER 4,835m 2:28.9
169 Ali Fracasso 32 USA 4,798m 2:30.0
170 Emi Kagawa 42 JPN 4,782m 2:30.5
171 Türkan Dalgic 50 TUR 4,779m 2:30.6
171 Fay Gilder 56 GBR 4,779m 2:30.6
173 Clinton McLean 39 USA 4,778m 2:30.6
174 Rebecca Stampfli 28 USA 4,772m 2:30.8
175 Revak Tyagi 40 USA 4,724m 2:32.4
176 Sarah Williamson 46 GBR 4,697m 2:33.2
177 Carolyn Yamamoto 37 USA 4,673m 2:34.0
178 Alison D 30 FRA 4,652m 2:34.7
179 Dudley Raine 53 USA 4,590m 2:36.8
180 pietro tiengo 36 GER 4,526m 2:39.0
181 Lora Malloy 32 USA 4,505m 2:39.8
182 Christina Widjaja 37 GER 4,488m 2:40.4
183 Lindsay McDonald 31 USA 4,487m 2:40.4
184 Sunil Nair 38 IND 4,463m 2:41.3
185 Jill Bryan 62 CAN 4,454m 2:41.6
186 Angela Gonzalez 32 USA 4,429m 2:42.5
187 Jen De Magnin 56 USA 4,364m 2:44.9
188 Jennifer Cullen 54 USA 4,301m 2:47.4
189 CS ca 44 SUI 4,242m 2:49.7
190 Lynnae Dinwiddie 46 USA 4,187m 2:51.9
191 Qqqf Aa 122 AUT 4,159m 2:53.1
192 Torin Lynch 15 GBR 4,072m 2:56.8
193 Lorraine Richey 74 USA 4,018m 2:59.1
194 Thomai Marantidou 40 GRE 4,012m 2:59.4
195 Raymond Zuccarelli 74 USA 4,009m 2:59.5
196 Bert Cripe 72 USA 3,998m 3:00.0
197 Priscilla Garcia 33 USA 3,931m 3:03.1
198 Kwabena Yamoah 44 USA 3,890m 3:05.0
199 Shoke O 39 USA 3,816m 3:08.6
200 Helen Hollingsworth 71 USA 3,308m 3:37.6