Workout of the Day
« January 31, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
151 | Gary Ma | 31 | MAC | 5,062m | 2:22.2 | ||
152 | Gravel J | 58 | CAN | 5,048m | 2:22.6 | ||
153 | Marianne Olsen | 42 | NOR | 5,033m | 2:23.0 | ||
154 | Annie V | 36 | USA | Kentucky Virtual Rowers | 5,007m | 2:23.7 | |
155 | Katelyn Supan | 31 | USA | 5,001m | 2:23.9 | ||
156 | Sarah Hannay | 38 | AUS | 4,981m | 2:24.5 | ||
157 | Tracy Thuss | 52 | USA | 4,975m | 2:24.7 | ||
158 | Denise McCosh | 47 | USA | 4,973m | 2:24.7 | ||
159 | Danny Paredes | 45 | Eagle Mountain, UT | USA | 4,972m | 2:24.8 | |
160 | Tristan Philippe | 44 | GBR | 4,952m | 2:25.3 | ||
161 | Jane Moana | 43 | AUS | 4,943m | 2:25.6 | ||
162 | Philip Beck | 52 | Salt Lake City, UT | USA | 4,910m | 2:26.6 | |
163 | Juan Pablo Lamas | 37 | ARG | 4,896m | 2:27.0 | ||
164 | Santosh Kandregula | - | USA | 4,893m | 2:27.1 | ||
165 | Michae Mcmenamy | 57 | USA | 4,890m | 2:27.2 | ||
166 | Maya Walker | 56 | Dunbarton, NH | USA | 4,880m | 2:27.5 | |
167 | Gaby Romea | 39 | MEX | CrossFit Vultur | 4,835m | 2:28.9 | |
167 | Deborah Atwood | 38 | BER | 4,835m | 2:28.9 | ||
169 | Ali Fracasso | 32 | USA | 4,798m | 2:30.0 | ||
170 | Emi Kagawa | 42 | JPN | 4,782m | 2:30.5 | ||
171 | Türkan Dalgic | 50 | TUR | 4,779m | 2:30.6 | ||
171 | Fay Gilder | 56 | GBR | 4,779m | 2:30.6 | ||
173 | Clinton McLean | 39 | LA | USA | U.S. Army Veterans | 4,778m | 2:30.6 |
174 | Rebecca Stampfli | 28 | USA | 4,772m | 2:30.8 | ||
175 | Revak Tyagi | 40 | Gilroy, CA | USA | 4,724m | 2:32.4 | |
176 | Sarah Williamson | 46 | GBR | 4,697m | 2:33.2 | ||
177 | Carolyn Yamamoto | 37 | USA | 4,673m | 2:34.0 | ||
178 | Alison D | 30 | FRA | 4,652m | 2:34.7 | ||
179 | Dudley Raine | 53 | Lynchburg, VA | USA | 4,590m | 2:36.8 | |
180 | pietro tiengo | 36 | GER | 4,526m | 2:39.0 | ||
181 | Lora Malloy | 32 | USA | 4,505m | 2:39.8 | ||
182 | Christina Widjaja | 37 | GER | 4,488m | 2:40.4 | ||
183 | Lindsay McDonald | 31 | USA | 4,487m | 2:40.4 | ||
184 | Sunil Nair | 38 | IND | 4,463m | 2:41.3 | ||
185 | Jill Bryan | 62 | Ottawa, ON | CAN | CrossFit NCR | 4,454m | 2:41.6 |
186 | Angela Gonzalez | 32 | USA | 4,429m | 2:42.5 | ||
187 | Jen De Magnin | 56 | USA | 4,364m | 2:44.9 | ||
188 | Jennifer Cullen | 54 | Chesapeake, VA | USA | 4,301m | 2:47.4 | |
189 | CS ca | 44 | SUI | 4,242m | 2:49.7 | ||
190 | Lynnae Dinwiddie | 46 | USA | 4,187m | 2:51.9 | ||
191 | Qqqf Aa | 122 | AUT | 4,159m | 2:53.1 | ||
192 | Torin Lynch | 15 | GBR | 4,072m | 2:56.8 | ||
193 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 4,018m | 2:59.1 |
194 | Thomai Marantidou | 40 | GRE | 4,012m | 2:59.4 | ||
195 | Raymond Zuccarelli | 74 | USA | 4,009m | 2:59.5 | ||
196 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,998m | 3:00.0 |
197 | Priscilla Garcia | 33 | USA | 3,931m | 3:03.1 | ||
198 | Kwabena Yamoah | 44 | USA | 3,890m | 3:05.0 | ||
199 | Shoke O | 39 | USA | 3,816m | 3:08.6 | ||
200 | Helen Hollingsworth | 71 | USA | 3,308m | 3:37.6 |