Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Gravel J	58		CAN		5,048	2:22.6
152	Marianne Olsen	42	Eydehavn	NOR		5,033	2:23.0
153	Annie V	36		USA	Kentucky Virtual Rowers	5,007	2:23.7
154	Katelyn Supan	31		USA		5,001	2:23.9
155	Sarah Hannay	38		AUS		4,981	2:24.5
156	Tracy Thuss	52		USA		4,975	2:24.7
157	Denise McCosh	47		USA		4,973	2:24.7
158	Danny Paredes	45	Eagle Mountain, UT	USA		4,972	2:24.8
159	Tristan Philippe	44		GBR		4,952	2:25.3
160	Jane Moana	43		AUS		4,943	2:25.6
161	Philip Beck	52	Salt Lake City, UT	USA		4,910	2:26.6
162	Juan Pablo Lamas	37		ARG		4,896	2:27.0
163	Santosh Kandregula	-		USA		4,893	2:27.1
164	Michae Mcmenamy	57		USA		4,890	2:27.2
165	Maya Walker	56	Dunbarton, NH	USA		4,880	2:27.5
166	Gaby Romea	39		MEX	CrossFit Vultur	4,835	2:28.9
166	Deborah Atwood	38		BER		4,835	2:28.9
168	Ali Fracasso	32		USA		4,798	2:30.0
169	Emi Kagawa	42		JPN		4,782	2:30.5
170	Fay Gilder	56		GBR	The Diamonds (Over Sixties Erging Group)	4,779	2:30.6
170	Türkan Dalgic	50		TUR		4,779	2:30.6
172	Clinton McLean	39	LA	USA	U.S. Army Veterans	4,778	2:30.6
173	Rebecca Stampfli	28		USA		4,772	2:30.8
174	Revak Tyagi	40	Gilroy, CA	USA		4,724	2:32.4
175	Sarah Williamson	46		GBR		4,697	2:33.2
176	Carolyn Yamamoto	37		USA		4,673	2:34.0
177	Alison D	30		FRA		4,652	2:34.7
178	Dudley Raine	53	Lynchburg, VA	USA		4,590	2:36.8
179	pietro tiengo	36		GER		4,526	2:39.0
180	Lora Malloy	32		USA		4,505	2:39.8
181	Christina Widjaja	37		GER		4,488	2:40.4
182	Lindsay McDonald	31		USA		4,487	2:40.4
183	Sunil Nair	38		IND		4,463	2:41.3
184	Jill Bryan	62	Ottawa, ON	CAN	CrossFit NCR	4,454	2:41.6
185	Angela Gonzalez	32		USA		4,429	2:42.5
186	Jen De Magnin	56		USA		4,364	2:44.9
187	Jennifer Cullen	54	Chesapeake, VA	USA		4,301	2:47.4
188	CS ca	44		SUI		4,242	2:49.7
189	Lynnae Dinwiddie	46		USA		4,187	2:51.9
190	QA aN mk	28		AUT		4,159	2:53.1
191	Torin Lynch	15		GBR		4,072	2:56.8
192	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	4,018	2:59.1
193	Thomai Marantidou	40		GRE		4,012	2:59.4
194	Raymond Zuccarelli	74		USA		4,009	2:59.5
195	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	3,998	3:00.0
196	Priscilla Garcia	33		USA		3,931	3:03.1
197	Kwabena Yamoah	44		USA		3,890	3:05.0
198	Shoke O	39		USA		3,816	3:08.6
199	Helen Hollingsworth	71		USA		3,308	3:37.6