Workout of the Day

« January 31, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Gary Ma	31		MAC		5,062	2:22.2
152	Gravel J	58		CAN		5,048	2:22.6
153	Marianne Olsen	42	Eydehavn	NOR		5,033	2:23.0
154	Annie V	36		USA	Kentucky Virtual Rowers	5,007	2:23.7
155	Katelyn Supan	31		USA		5,001	2:23.9
156	Sarah Hannay	38		AUS		4,981	2:24.5
157	Tracy Thuss	52		USA		4,975	2:24.7
158	Denise McCosh	47		USA		4,973	2:24.7
159	Danny Paredes	45	Eagle Mountain, UT	USA		4,972	2:24.8
160	Tristan Philippe	44		GBR		4,952	2:25.3
161	Jane Moana	43		AUS		4,943	2:25.6
162	Philip Beck	52	Salt Lake City, UT	USA		4,910	2:26.6
163	Juan Pablo Lamas	37		ARG		4,896	2:27.0
164	Santosh Kandregula	-		USA		4,893	2:27.1
165	Michae Mcmenamy	57		USA		4,890	2:27.2
166	Maya Walker	56	Dunbarton, NH	USA		4,880	2:27.5
167	Gaby Romea	39		MEX	CrossFit Vultur	4,835	2:28.9
167	Deborah Atwood	38		BER		4,835	2:28.9
169	Ali Fracasso	32		USA		4,798	2:30.0
170	Emi Kagawa	42		JPN		4,782	2:30.5
171	Fay Gilder	56		GBR	The Diamonds (Over Sixties Erging Group)	4,779	2:30.6
171	Türkan Dalgic	50		TUR		4,779	2:30.6
173	Clinton McLean	39	LA	USA	U.S. Army Veterans	4,778	2:30.6
174	Rebecca Stampfli	28		USA		4,772	2:30.8
175	Revak Tyagi	40	Gilroy, CA	USA		4,724	2:32.4
176	Sarah Williamson	46		GBR		4,697	2:33.2
177	Carolyn Yamamoto	37		USA		4,673	2:34.0
178	Alison D	30		FRA		4,652	2:34.7
179	Dudley Raine	53	Lynchburg, VA	USA		4,590	2:36.8
180	pietro tiengo	36		GER		4,526	2:39.0
181	Lora Malloy	32		USA		4,505	2:39.8
182	Christina Widjaja	37		GER		4,488	2:40.4
183	Lindsay McDonald	31		USA		4,487	2:40.4
184	Sunil Nair	38		IND		4,463	2:41.3
185	Jill Bryan	62	Ottawa, ON	CAN	CrossFit NCR	4,454	2:41.6
186	Angela Gonzalez	32		USA		4,429	2:42.5
187	Jen De Magnin	56		USA		4,364	2:44.9
188	Jennifer Cullen	54	Chesapeake, VA	USA		4,301	2:47.4
189	CS ca	44		SUI		4,242	2:49.7
190	Lynnae Dinwiddie	46		USA		4,187	2:51.9
191	QA aN mk	28		AUT		4,159	2:53.1
192	Torin Lynch	15		GBR		4,072	2:56.8
193	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	4,018	2:59.1
194	Thomai Marantidou	40		GRE		4,012	2:59.4
195	Raymond Zuccarelli	74		USA		4,009	2:59.5
196	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	3,998	3:00.0
197	Priscilla Garcia	33		USA		3,931	3:03.1
198	Kwabena Yamoah	44		USA		3,890	3:05.0
199	Shoke O	39		USA		3,816	3:08.6
200	Helen Hollingsworth	71		USA		3,308	3:37.6