Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	43	CHICHESTER	GBR		9,675m	1:39.2
2	Gunnar R	28		USA		9,369m	1:42.4
3	Bruce Wayne	43	NSW	AUS		9,341m	1:42.7
4	Winslow Tandler	38		USA		9,297m	1:43.2
5	Adam Dupas	23		CAN		9,223m	1:44.0
6	Damien Pelser	32	Johannesburg	RSA		9,214m	1:44.1
7	Haechang Jung	41		KOR		9,060m	1:45.9
8	Paul D	39		AUS		9,043m	1:46.1
9	Christopher McAlinden	36		GBR		8,938m	1:47.4
10	P-E Fresneau	30	Tours / Dreux	FRA		8,932m	1:47.4
11	Michael Acreman	40		AUS		8,921m	1:47.6
12	Juan Iglesias Gonseth	36	Madrid	ESP		8,888m	1:48.0
13	Joshua Osborne	39	Tipp City, OH	USA		8,883m	1:48.0
14	Harold Rees	50	Oak Park, IL	USA		8,867m	1:48.2
15	mark mackay	53	brisbane, QLD	AUS		8,854m	1:48.4
16	Daniel Watson	49	Abuja	NGR	British Army	8,851m	1:48.4
17	Steve Innes	61		GBR		8,844m	1:48.5
18	Eric Hicks	44		USA		8,832m	1:48.6
19	Daniel Coleman	54	Camp Lejeune, NC	USA	U.S. Marines	8,803m	1:49.0
20	Brian Vernetti	35		USA		8,791m	1:49.2
21	Yanick Yargeau	29		CAN		8,788m	1:49.2
22	Kevin Copeland	53		GBR		8,766m	1:49.5
23	Gareth Thomas	36		GBR		8,753m	1:49.6
24	Stephen Esslemont	47	Livingston	GBR		8,734m	1:49.9
25	Clifton Moana	42		AUS		8,677m	1:50.6
26	Matthew Schranz	34	Toronto	CAN		8,674m	1:50.6
27	Tim Lloyd	63		GBR		8,668m	1:50.7
28	Dan Murphy	35		USA		8,660m	1:50.8
29	Matt Jones	47		AUS		8,632m	1:51.2
30	Ben Hussey	30		NZL		8,626m	1:51.2
31	Emiloo Diaz	38		URU		8,616m	1:51.4
32	Mathew Ormian	38	Nottingham	GBR	Fitness Matters	8,603m	1:51.5
32	LeRoy Mehling	43		USA		8,603m	1:51.5
34	Jody Monjot	44		USA		8,593m	1:51.7
35	Oliver Britland	34		GBR		8,576m	1:51.9
36	Reuben Spicer	26		NZL		8,566m	1:52.0
37	Jonas Van de Voorde	37	Lier	BEL		8,550m	1:52.2
38	Manny Moreno	51		USA		8,515m	1:52.7
39	Martin Allinger	46		AUT		8,512m	1:52.7
40	Gareth Walker	43		GBR		8,487m	1:53.1
41	jovan scott bowles	39		CAY		8,474m	1:53.2
42	Matt Threadgold	32		GBR		8,471m	1:53.3
43	Benoît Bequignon	43		FRA		8,437m	1:53.7
44	Zak Kiggins	45		USA		8,433m	1:53.8
45	Julian Hine	53	Melbourne, VIC	AUS		8,432m	1:53.8
46	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	8,426m	1:53.9
47	Simon Hancox	32		GBR		8,411m	1:54.1
48	Allan Gunn	56	Gold Coast, QLD	AUS	White with 2 Green Rowing	8,384m	1:54.5
49	Dan Townley	37		GBR		8,377m	1:54.5
50	Matthew Jiang	34		AUS		8,375m	1:54.6