Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Kim STP | 44 | CAN | 6,878m | 2:19.5 | ||
| 150 | Santosh Kandregula | - | USA | 6,878m | 2:19.5 | ||
| 153 | Nicole Sauve | 25 | CAN | 6,872m | 2:19.6 | ||
| 154 | Cherie Bell | 53 | QLD | AUS | 6,842m | 2:20.3 | |
| 155 | Pookie Wook | 41 | USA | 6,812m | 2:20.9 | ||
| 156 | Bryan Ashby | 35 | CAN | 6,796m | 2:21.2 | ||
| 157 | Testing Userz Account Eight | 24 | LTU | 6,791m | 2:21.3 | ||
| 158 | Kreg Smead | 30 | USA | 6,789m | 2:21.4 | ||
| 159 | Sean M | 51 | Folly Beach, SC | USA | 6,776m | 2:21.6 | |
| 160 | Catherine Rivest | 29 | CAN | 6,772m | 2:21.7 | ||
| 161 | Roger Tismeer | 54 | Gilbert, AZ | USA | 6,743m | 2:22.3 | |
| 162 | Gav Scott | 45 | GBR | 6,742m | 2:22.3 | ||
| 163 | Andrew Boerst | 52 | USA | 6,708m | 2:23.1 | ||
| 164 | Annie V | 36 | USA | Kentucky Virtual Rowers | 6,704m | 2:23.1 | |
| 165 | Kat Hofer | 35 | NZL | 6,682m | 2:23.6 | ||
| 166 | Danny Paredes | 45 | Eagle Mountain, UT | USA | 6,670m | 2:23.9 | |
| 167 | Whitney R | 35 | TN | USA | 6,620m | 2:25.0 | |
| 168 | Michae Mcmenamy | 57 | USA | 6,619m | 2:25.0 | ||
| 169 | Jennifer Bevrotte | 51 | Slidell, LA | USA | 6,613m | 2:25.1 | |
| 170 | Fay Gilder | 56 | GBR | 6,595m | 2:25.5 | ||
| 171 | Carolyn Yamamoto | 37 | USA | 6,526m | 2:27.1 | ||
| 172 | Sarah Hannay | 38 | AUS | 6,508m | 2:27.5 | ||
| 173 | Revak Tyagi | 40 | Gilroy, CA | USA | 6,418m | 2:29.5 | |
| 174 | Tarra Hall | 40 | CAN | 6,417m | 2:29.6 | ||
| 175 | Trent Bankhead | 37 | USA | 6,378m | 2:30.5 | ||
| 176 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 6,350m | 2:31.1 |
| 177 | Sandrine Leblanc | 33 | FRA | 6,305m | 2:32.2 | ||
| 178 | Dudley Raine | 53 | Lynchburg, VA | USA | 6,290m | 2:32.6 | |
| 179 | Caroline Thomas | 47 | GBR | 6,257m | 2:33.4 | ||
| 180 | Crystal Scott | 44 | SC | USA | U.S. Army Veterans | 6,243m | 2:33.7 |
| 181 | Türkan Dalgic | 50 | TUR | 6,232m | 2:34.0 | ||
| 182 | Jennifer Cullen | 54 | Chesapeake, VA | USA | 6,229m | 2:34.1 | |
| 183 | Christopher Rode | 62 | Chelsea, MI | USA | ClockTower CrossFit | 6,215m | 2:34.4 |
| 184 | Alex Percan | 30 | CRO | 6,207m | 2:34.6 | ||
| 185 | Lindsay McDonald | 31 | USA | 6,160m | 2:35.8 | ||
| 186 | Sami Miller | 35 | USA | 6,157m | 2:35.9 | ||
| 187 | Natasshia Lee | 36 | ON | CAN | 5,931m | 2:41.8 | |
| 188 | Manon Turgeon | 71 | CAN | 5,892m | 2:42.9 | ||
| 189 | Amy Leinkram | 34 | USA | 5,848m | 2:44.1 | ||
| 190 | Lilibet Artola | 36 | USA | 5,810m | 2:45.2 | ||
| 191 | Anders Lindgren | 71 | FIN | 5,650m | 2:49.9 | ||
| 192 | Juan Pablo Lamas | 37 | ARG | 5,505m | 2:54.3 | ||
| 193 | Qqqf Aa | 122 | AUT | 5,472m | 2:55.4 | ||
| 194 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 5,291m | 3:01.4 |
| 195 | Teddy Saint-Marc | 37 | Garges les Gonesse | FRA | 5,276m | 3:01.9 | |
| 196 | Shoke O | 39 | USA | 5,200m | 3:04.6 |