Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Matthew Recchia | 40 | USA | 6:31.5 | 1:31.2 | ||
| 2 | sam walsh | 41 | GBR | 7:09.5 | 1:34.0 | ||
| 3 | Ethan Wasil | 29 | USA | 7:28.4 | 1:35.7 | ||
| 4 | Andy Pike | 47 | GBR | Include Fitness | 8:13.1 | 1:39.8 | |
| 5 | Robert Winkler | 63 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8:18.7 | 1:39.7 |
| 6 | Németh Péter | 37 | HUN | 8:21.5 | 1:40.4 | ||
| 7 | Brent Berger | 42 | WI | USA | Transformation Center | 8:26.8 | 1:41.1 |
| 8 | Vladimir Klempa | 39 | Zurich | SUI | 8:30.7 | 1:40.9 | |
| 9 | Bert Kwan | 48 | Hong Kong | HKG | 8:44.3 | 1:42.6 | |
| 9 | Esteban Molina | 32 | USA | 8:44.3 | 1:43.1 | ||
| 11 | Haechang Jung | 41 | KOR | 8:52.0 | 1:42.7 | ||
| 12 | Ben Hussey | 30 | NZL | 9:07.3 | 1:45.9 | ||
| 13 | Dieter Hopper | 41 | NSW | AUS | 9:08.2 | 1:44.4 | |
| 14 | Scott Mullen | 50 | Gold Coast, QLD | AUS | 9:13.5 | 1:45.1 | |
| 15 | Andrew Midmer | 38 | CAN | 9:14.8 | 1:44.8 | ||
| 16 | Juan Iglesias Gonseth | 36 | Madrid | ESP | 9:18.7 | 1:45.2 | |
| 17 | Robert Bernardo | 39 | OH | USA | 9:22.3 | 1:45.1 | |
| 18 | Tom Mccrea | 39 | GBR | 9:24.3 | 1:45.3 | ||
| 19 | Todd Nix | 52 | Annapolis, MD | USA | Navy | 9:24.8 | 1:45.1 |
| 20 | D 86 | 36 | GBR | 9:32.7 | 1:46.0 | ||
| 21 | Clifton Moana | 42 | AUS | 9:37.1 | 1:46.9 | ||
| 22 | Stéphane Ranguin | 38 | FRA | 9:38.4 | 1:47.1 | ||
| 23 | Radek Dutkiewicz | 48 | USA | 9:40.9 | 1:46.5 | ||
| 24 | Kevin Copeland | 53 | GBR | 9:44.3 | 1:47.1 | ||
| 25 | Keelan Waldock | 22 | GBR | 9:47.6 | 1:47.3 | ||
| 26 | Michael Schepansky | 34 | USA | 9:55.8 | 1:49.1 | ||
| 27 | Dave Penberthy | 66 | Redruth | GBR | 9:57.0 | 1:47.8 | |
| 28 | Martin Allinger | 46 | AUT | 9:57.8 | 1:48.2 | ||
| 29 | Nick Maxwell | 44 | GBR | 9:59.3 | 1:47.9 | ||
| 30 | Manny Moreno | 51 | USA | 10:05.4 | 1:48.4 | ||
| 31 | Cory Eichholtz | 33 | USA | 10:06.1 | 1:49.7 | ||
| 32 | Matthew Rossi | 33 | Alexandria, VA | USA | 10:07.4 | 1:48.6 | |
| 33 | Ignac Marko | 49 | Budapest | HUN | 10:07.6 | 1:49.5 | |
| 34 | Evan Fitzgibbon | 37 | AUS | 10:10.6 | 1:49.0 | ||
| 35 | Rickie Hill | 31 | GA | USA | 10:11.7 | 1:49.6 | |
| 36 | Alex Percan | 30 | CRO | 10:20.5 | 1:50.2 | ||
| 37 | Tim Lloyd | 63 | GBR | 10:20.7 | 1:49.5 | ||
| 38 | Barry Wilkinson | 40 | GBR | 10:21.7 | 1:50.2 | ||
| 39 | J S | 40 | USA | 10:25.2 | 1:50.1 | ||
| 40 | Ian Morton | 50 | IRL | 10:28.6 | 1:50.8 | ||
| 41 | Mark Pluchino | 32 | USA | 10:31.2 | 1:51.2 | ||
| 42 | Matthew Schranz | 34 | Toronto | CAN | 10:35.0 | 1:51.5 | |
| 43 | Steve Critchlow | 48 | Calgary, AB | CAN | 10:41.6 | 1:52.1 | |
| 44 | Gökhan Dalgıç | 50 | TUR | 10:42.9 | 1:52.1 | ||
| 45 | t p | 41 | USA | 10:44.7 | 1:51.7 | ||
| 46 | Dom Speakman | 28 | GBR | 10:46.8 | 1:52.8 | ||
| 47 | Alexander Mörk | 42 | SWE | 10:47.8 | 1:52.2 | ||
| 48 | Oleksa Shtefiuk | 31 | UKR | 10:50.4 | 1:51.9 | ||
| 49 | Mark Beavis | 46 | NZL | 10:51.4 | 1:52.2 | ||
| 50 | Jordan Bermudes | 28 | FRA | 10:55.3 | 1:52.8 |