Workout of the Day

« February 2, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Olivier BM	52		FRA		10:55.7	1:52.3
52	Philo Boras	35		GER		10:56.6	1:52.9
53	Drew Sikkema	32		USA		10:59.0	1:52.9
54	J B	37		USA		11:03.3	1:53.1
55	Friederike Brose	39		GER		11:03.4	1:52.9
56	Jussi Koponen	60	Vantaa, Finland	FIN	Keravan Urheilijat	11:03.9	1:53.2
57	jovan scott bowles	39		CAY		11:06.5	1:54.3
58	Tom Crease	29		GBR		11:07.6	1:53.4
59	Ryan Tauferner	44		USA		11:13.2	1:53.8
60	Julian Hine	53	Melbourne, VIC	AUS		11:17.5	1:54.4
61	Edwige Alfred	43		FRA		11:18.7	1:54.1
62	Sinead Boyd	33		GBR		11:21.0	1:54.5
63	Claire North	38		GBR		11:21.4	1:54.3
64	Doug Cameron	32		AUS		11:25.9	1:54.9
65	Sandro Loretini	34		SUI		11:30.0	1:55.5
66	Kelley Baker	53	CA	USA		11:31.1	1:55.0
67	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	11:33.7	1:55.1
68	Enda McGinley	41		GBR		11:34.1	1:57.7
69	Harry Doolittle	51	Belleville, IL	USA		11:40.0	1:55.6
70	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	11:40.6	1:56.1
70	Gregg Dondeville	45	Memphis, TN	USA	Scott Street CrossFit	11:40.6	1:55.7
72	Chaz Parks	42		USA		11:45.7	1:56.3
73	Erik Lacasse	53		CAN		11:46.2	1:56.1
74	Michael Mullane	59		USA		11:50.8	1:56.5
75	Chase Zwart	30		NED		11:52.2	1:56.9
76	Callum Cherry	30		AUS		11:53.4	1:58.0
77	Ryan Weachter	31		USA		11:53.9	1:56.9
78	Mike West	31		USA		11:54.6	1:57.9
78	Connor Norris	29		USA		11:54.6	1:57.0
80	Reginald Blair	55		USA		11:55.0	1:57.2
81	Adam Hill	40		USA		11:57.7	1:57.2
82	Lloyd Dunse	44		GBR		11:59.1	1:58.1
83	ashley spell	45		USA		11:59.9	1:57.7
84	Yetian Li	32		CHN		12:01.7	1:57.6
85	David Laidlaw	67		AUS		12:02.2	1:57.7
86	daniel b	31	Seattle, WA	USA		12:04.2	1:57.7
87	Sabino Lagattolla	52	Hudson, MA	USA		12:08.9	1:57.8
88	Simon Hall	57	Newbury	GBR	Royal Navy (UK)	12:11.3	1:58.2
89	Hub Crijns	65	Brunssum	NED	CrossFit Posterus	12:13.6	1:58.2
90	Marcus Grijalva	45	El Paso, TX	USA		12:13.7	1:58.2
91	Teddy Saint-Marc	37	Garges les Gonesse	FRA		12:16.8	1:59.4
92	Parker Meyers	26		USA		12:24.0	1:59.1
93	ciaran Dempsey	35		IRL		12:26.5	2:01.1
94	Buddy Arnold	47		USA		12:36.7	2:00.6
95	Katie Schiltz	25		USA		12:45.4	2:00.7
96	Alex andre	46		FRA		12:45.8	2:00.9
97	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	12:48.6	2:00.8
98	Goodwin Daniel	33		BEL		12:57.2	2:02.6
99	Alexandra Monk	33		GBR		12:57.7	2:01.8
100	john surla	34		CAN		13:00.0	2:02.6