Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Miho Zhou | 33 | CHN | 16:31.9 | 2:18.6 | ||
| 152 | Ruth Martin | 37 | GBR | 16:37.1 | 2:19.2 | ||
| 152 | Santosh Kandregula | - | USA | 16:37.1 | 2:19.2 | ||
| 154 | Gravel J | 58 | CAN | 16:40.4 | 2:19.1 | ||
| 155 | Gabriel Ceja | 35 | USA | 16:42.2 | 2:22.7 | ||
| 156 | Terrie Tauferner | 45 | USA | 16:46.7 | 2:19.1 | ||
| 157 | Marianne Olsen | 42 | NOR | 16:49.0 | 2:19.1 | ||
| 158 | Brooke Surian | 56 | Ann Arbor , MI | USA | 16:49.3 | 2:19.1 | |
| 159 | Ryley Batt | 33 | AUS | 16:49.9 | 2:19.9 | ||
| 160 | Pepper Grove | 47 | USA | 16:54.7 | 2:19.8 | ||
| 161 | Mark Vanderkooi | 54 | Bowmanville, ON | CAN | 17:03.2 | 2:20.1 | |
| 162 | Mladen Srdić | 37 | Belgrade | SRB | 17:07.3 | 2:20.3 | |
| 163 | Bryan Ashby | 35 | CAN | 17:14.7 | 2:21.1 | ||
| 164 | Mira Caso | 34 | SUI | 17:16.6 | 2:22.0 | ||
| 165 | Driving Rower | 23 | PER | 17:20.7 | 2:21.3 | ||
| 166 | Destiny Thomas | 45 | USA | 17:21.5 | 2:21.8 | ||
| 167 | Jenn Beck | 53 | Salt Lake City, UT | USA | 17:23.5 | 2:21.6 | |
| 168 | Horst Maier | 61 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 17:24.8 | 2:22.0 |
| 169 | Denise McCosh | 47 | USA | 17:27.4 | 2:22.3 | ||
| 170 | Jack Tyrrell | 66 | IRL | 17:39.3 | 2:23.0 | ||
| 171 | Natalie Boudreau | 39 | quispamsis, NB | CAN | 17:45.1 | 2:23.4 | |
| 172 | David Craven | 79 | GBR | 17:55.9 | 2:25.8 | ||
| 173 | Theo Bakker | 67 | Lisse | NED | Age Without Limits | 17:59.6 | 2:24.4 |
| 174 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 18:07.7 | 2:25.6 |
| 175 | Sabina Lanzoni | 59 | Bergamo | ITA | 18:08.7 | 2:25.4 | |
| 176 | Michae Mcmenamy | 57 | USA | 18:12.0 | 2:25.5 | ||
| 177 | Samantha Weichel | 30 | USA | 18:15.0 | 2:29.3 | ||
| 178 | Juan Pablo Lamas | 37 | ARG | 18:16.7 | 2:26.1 | ||
| 179 | Ryan Walker | 46 | Visalia, CA | USA | 18:18.3 | 2:26.5 | |
| 180 | Sarah Hannay | 38 | AUS | 18:24.7 | 2:28.2 | ||
| 181 | Todd Smith | 59 | USA | 18:28.9 | 2:28.3 | ||
| 182 | Kirk Langdon | 32 | Fort McMurray, AB | CAN | 18:29.6 | 2:28.3 | |
| 183 | Christopher Rode | 62 | Chelsea, MI | USA | ClockTower CrossFit | 18:42.4 | 2:28.0 |
| 184 | Michael Wiener | 49 | GER | 18:57.5 | 2:29.1 | ||
| 185 | Guðrún Guðmundsdóttir | 38 | DEN | 19:03.7 | 2:42.6 | ||
| 186 | Bob Jones | 55 | IA | USA | 19:06.4 | 2:30.1 | |
| 187 | gillian sampson | 48 | USA | 19:12.4 | 2:30.6 | ||
| 188 | Jane Moana | 43 | AUS | 19:26.7 | 2:31.6 | ||
| 189 | Türkan Dalgic | 50 | TUR | 19:29.8 | 2:32.2 | ||
| 190 | Dudley Raine | 53 | Lynchburg, VA | USA | 19:30.5 | 2:31.6 | |
| 191 | Alessio Giuliani | 46 | ITA | 19:31.9 | 2:32.0 | ||
| 192 | Revak Tyagi | 40 | Gilroy, CA | USA | 19:35.3 | 2:32.1 | |
| 193 | Jenny Landström | 61 | Lidköping | SWE | Rowfit | 19:54.9 | 2:36.1 |
| 194 | Ali Fracasso | 32 | USA | 20:05.6 | 2:38.1 | ||
| 195 | Jen De Magnin | 56 | USA | 20:15.1 | 2:35.5 | ||
| 196 | Annie V | 36 | USA | Kentucky Virtual Rowers | 20:19.8 | 2:37.2 | |
| 197 | Yaritza Rodriguez | 37 | USA | 20:30.4 | 2:37.2 | ||
| 198 | Brenda Mans | 41 | BEL | Belgian Air Force | 20:36.0 | 2:37.0 | |
| 199 | Sami Miller | 35 | USA | 20:38.9 | 2:37.4 | ||
| 200 | Angela Carosella | 23 | CAN | 20:52.6 | 2:39.4 |