Workout of the Day

« February 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	50	Dublin	IRL	Flyefit	20:01.7	1:40.1
2	Chris Salmon	39		GBR		20:54.8	1:44.5
3	Ethan Wasil	29		USA		21:03.4	1:45.2
4	Daniel Levis	-	Shanghai	CHN		21:03.7	1:45.3
5	Craig Moses	37	Neath	GBR		21:03.9	1:45.3
6	M Popo	32	Philadelphia, PA	USA		21:07.1	1:45.5
7	Michael Acreman	40		AUS		21:26.3	1:47.1
8	Haechang Jung	41		KOR		21:26.8	1:47.2
9	Esteban Molina	32		USA		21:27.3	1:47.2
10	Juan Iglesias Gonseth	36	Madrid	ESP		21:39.2	1:48.2
11	Henrik-selmer christensen	51	Arnevik	NOR		21:52.8	1:49.4
12	Németh Péter	37		HUN		21:54.2	1:49.5
13	Andrew Midmer	38		CAN		21:55.6	1:49.6
14	Nick Cidado	27		USA		22:01.3	1:50.1
15	Gareth Thomas	36		GBR		22:07.9	1:50.6
16	Wade Roth	55	Pittsburgh, PA	USA		22:09.4	1:50.7
17	Roger Svensson	45		SWE		22:16.2	1:51.3
18	Tim Lloyd	63		GBR		22:25.0	1:52.0
19	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	22:27.5	1:52.2
20	Matt Tremelling	41		GBR		22:33.2	1:52.7
21	Frank Aloi	55	Beaver, PA	USA		22:35.2	1:52.9
22	Manny Moreno	51		USA		22:39.4	1:53.2
23	Kevin Copeland	53		GBR		22:41.9	1:53.4
24	Stéphane Ranguin	38		FRA		22:46.0	1:53.8
25	Bene Ruhdorfer	40		GER		23:03.7	1:55.3
26	Matt Threadgold	32		GBR		23:06.0	1:55.5
27	Julian Hine	53	Melbourne, VIC	AUS		23:09.3	1:55.7
28	Reed Handlery	33		USA		23:11.2	1:55.9
29	Fatih Tiraki	35		TUR		23:11.8	1:55.9
30	Matthew Jiang	34		AUS		23:14.0	1:56.1
31	Rok Avbar	39		SLO		23:15.5	1:56.2
32	Ignac Marko	49	Budapest	HUN		23:17.1	1:56.4
33	will Franco	30		USA		23:25.2	1:57.1
34	Erik Olsen	42		USA		23:25.8	1:57.1
35	Michael Mullane	59		USA		23:25.9	1:57.1
36	Timothy West	50		USA		23:26.6	1:57.2
37	Kai Esser	37		GER		23:28.2	1:57.3
37	Alex Haines	41		GBR		23:28.2	1:57.3
39	Simon Hall	57	Newbury	GBR	Royal Navy (UK)	23:36.6	1:58.0
40	Ken McPherson	28		USA		23:37.4	1:58.1
41	Kaprinyák Csaba	47		HUN		23:39.4	1:58.2
42	Andreas Riegger	40		GER		23:41.1	1:58.4
43	Mark Underwood	71	Bremerton, WA	USA	U.S. Navy	23:42.5	1:58.5
44	Harun Citak	43		GER		23:45.3	1:58.7
45	Lee Klocke	28		USA		23:49.4	1:59.1
46	Joshua Des	35	FL	USA		23:51.8	1:59.3
47	Ryan Palmer	33		USA		23:51.9	1:59.3
48	Justin Ross	39	Dugald , MB	CAN	RU Fit	24:03.5	2:00.2
49	Robert Gerling	53		GER		24:03.7	2:00.3
50	Chris Berthouil	43		BEL	Belgian Army Rowers	24:03.9	2:00.3