Workout of the Day

« February 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sandro Loretini	34		SUI		24:04.8	2:00.4
52	Henry du Toit	52	Bethlehem	RSA		24:23.0	2:01.9
53	Gary Miller	59	New Castle, PA	USA	USMC Veterans	24:23.2	2:01.9
54	Keller Explorer	57	Duderstadt	GER		24:27.9	2:02.3
55	Stefan Neubauer	49		GER		24:30.8	2:02.5
56	Liam Prescott	46	Brisbane, QLD	AUS		24:31.0	2:02.5
57	jovan scott bowles	39		CAY		24:31.2	2:02.6
58	Leslie Vaughan	40		GBR		24:34.8	2:02.9
59	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	24:38.6	2:03.2
60	Marcus Grijalva	45	El Paso, TX	USA		24:40.3	2:03.3
61	Tyler Houston	29		USA		24:45.8	2:03.8
62	Reginald Blair	55		USA		24:46.1	2:03.8
63	Martin Vigor	50	Watford	GBR		24:46.7	2:03.8
64	Alanah Foulkes	35		GBR		24:49.8	2:04.1
65	David Morales	26		USA		25:01.6	2:05.1
66	Jackson Privett	30		AUS		25:01.9	2:05.1
67	Chaz Parks	42		USA		25:03.4	2:05.2
68	david robinson	46		GBR		25:14.0	2:06.1
69	Alex Greene	41		USA		25:18.5	2:06.5
70	Kelly Block	49		USA		25:18.6	2:06.5
71	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	25:21.0	2:06.7
72	Annie-Pier Côté	35		CAN		25:25.5	2:07.1
73	Daniele Luccone	29		ITA		25:31.2	2:07.6
74	Karen Francis	40		GBR		25:32.0	2:07.6
75	Matt Morley	22		GBR		25:36.9	2:08.0
76	Centaine Schunemann	31		AUS		25:37.6	2:08.1
77	Ken Light	59	Annville, PA	USA		25:40.3	2:08.3
78	Jimmy McCann	40	Leeds	GBR	GARAGEATHLETE	25:52.1	2:09.3
79	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	26:01.4	2:10.1
80	Marta Arevalo	34		ESP		26:11.7	2:10.9
81	Ruth Barbosa	49		USA		26:15.9	2:11.3
82	Leanne Jones	43		GBR		26:17.0	2:11.4
83	양호 최	46		KOR		26:19.8	2:11.6
84	JR Clark	53	Oakland, CA	USA	Forum Flyers	26:26.7	2:12.2
85	Katie Simon	32		USA		26:34.3	2:12.8
86	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	26:34.6	2:12.8
87	Brian Pittman	37	VA	USA		26:41.2	2:13.4
88	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	26:45.6	2:13.8
89	Eva Wang	23		CHN		26:52.8	2:14.4
90	George Wiederock	59	Vienna, VA	USA	The Diamonds (Over Sixties Erging Group)	26:53.8	2:14.4
91	Ryan Martin	36		GBR		27:00.9	2:15.0
92	Chelsea Cameron	17		AUS		27:07.3	2:15.6
93	Brad Burris	43	Austin, TX	USA		27:09.3	2:15.7
94	Jen Geske	37	Rochester, MN	USA		27:11.3	2:15.9
95	Mike Rittenhouse	56		USA		27:14.7	2:16.2
96	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	27:21.6	2:16.8
97	JUNHO LEE	47		KOR		27:25.9	2:17.1
98	Nicola Cuddihy	49	London	GBR	Pikelet IRC	27:41.9	2:18.4
99	Stephanie Sikkema	37		USA		27:44.4	2:18.7
100	Jacques Monfette	66	Candiac, QC	CAN		27:44.6	2:18.7