Workout of the Day

« February 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Simon LEE	36		KOR		27:54.3	2:19.5
102	Natasshia Lee	36	ON	CAN		27:55.1	2:19.5
103	Mary Childs	57	Kenilworth	GBR		28:08.8	2:20.7
104	Theo Bakker	67	Lisse	NED	Age Without Limits	28:14.9	2:21.2
105	Naomi Garland	29		AUS		28:18.7	2:21.5
106	Ruth Martin	37		GBR		28:25.2	2:22.1
107	Mladen Srdić	37	Belgrade	SRB		28:30.8	2:22.5
108	Catherine Rivest	29		CAN		28:31.4	2:22.6
109	Denise McCosh	47		USA		28:36.0	2:23.0
110	Jacob U	48		DEN		28:40.1	2:23.3
111	Vanessa Hird	37		USA		28:46.4	2:23.8
112	Jana De Cuyper	31		BEL		28:49.4	2:24.1
113	Juan Pablo Lamas	37		ARG		28:52.5	2:24.3
114	Michae Mcmenamy	57		USA		28:52.8	2:24.4
115	changhoon ryu	49		USA		28:56.2	2:24.6
116	Sarah Hannay	38		AUS		28:58.1	2:24.8
117	Pepper Grove	47		USA		29:06.9	2:25.5
118	Catherine Ed	42		NZL		29:15.0	2:26.2
119	Fay Gilder	57		GBR		29:17.1	2:26.4
120	Marianne Olsen	42		NOR		29:19.0	2:26.5
121	Kreg Smead	30		USA		29:27.9	2:27.3
122	Mathieu Beziat	38		FRA		29:31.4	2:27.6
123	Jo Vigor	52		GBR		29:34.3	2:27.8
124	Sabina Lanzoni	59	Bergamo	ITA		29:54.3	2:29.5
125	A Cunningham	49		IRL		30:29.8	2:32.4
126	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	30:49.1	2:34.0
127	Kirsty Lomax	41		GBR		30:54.8	2:34.5
128	JJ Du	40		CHN		30:59.3	2:34.9
129	Jenny Landström	61	Lidköping	SWE	Rowfit	31:04.2	2:35.3
130	Brenda Mans	41		BEL	Belgian Air Force	31:27.4	2:37.2
131	Sandrine Leblanc	33		FRA		31:37.1	2:38.0
132	Thomai Marantidou	40		GRE		31:38.0	2:38.1
133	Jen De Magnin	56		USA		32:01.5	2:40.1
134	Alex Percan	30		CRO		32:12.2	2:41.0
135	Raymond Zuccarelli	74		USA		33:39.0	2:48.2
136	Sarah Salmon	38		GBR		34:13.3	2:51.1
137	Anders Lindgren	71		FIN		34:22.5	2:51.8
138	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	34:34.8	2:52.9
139	Marcia Mueller	69	Portland, OR	USA	50Plus	34:35.4	2:52.9
140	Yaritza Rodriguez	37		USA		35:23.6	2:56.9
141	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	36:08.8	3:00.7
142	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	36:41.7	3:03.4