Workout of the Day
« February 4, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Mike Lamothe | 49 | CAN | 6,385m | 1:33.9 | ||
2 | Nick DiMarco | 31 | USA | 6,314m | 1:35.0 | ||
3 | Harvey Gallagher | 28 | GBR | 6,291m | 1:35.3 | ||
4 | Gunnar R | 28 | USA | 6,134m | 1:37.8 | ||
5 | Robert Winkler | 63 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,097m | 1:38.4 |
6 | Haechang Jung | 41 | KOR | 6,093m | 1:38.4 | ||
7 | kevin cybularz | 40 | USA | 6,033m | 1:39.4 | ||
8 | David Le Jeune | 49 | GBR | 5,911m | 1:41.5 | ||
9 | Clifton Moana | 42 | AUS | 5,900m | 1:41.6 | ||
10 | Chris Foulkes | 36 | GBR | 5,898m | 1:41.7 | ||
11 | Michael Cole | 39 | Baltimore, MD | USA | U.S. Air Force | 5,893m | 1:41.8 |
12 | Emiloo Diaz | 38 | URU | 5,866m | 1:42.2 | ||
13 | James Hyman | 53 | CAN | 5,861m | 1:42.3 | ||
14 | Jonathan Brenner | 30 | FIN | 5,854m | 1:42.4 | ||
15 | Matt Jones | 47 | AUS | 5,829m | 1:42.9 | ||
16 | Manny Moreno | 51 | USA | 5,819m | 1:43.1 | ||
17 | Tim Lloyd | 63 | GBR | 5,818m | 1:43.1 | ||
18 | Kevin Copeland | 53 | GBR | 5,786m | 1:43.6 | ||
19 | Michael Acreman | 40 | AUS | 5,781m | 1:43.7 | ||
20 | Steve Innes | 61 | GBR | 5,756m | 1:44.2 | ||
21 | Dieter Hopper | 41 | NSW | AUS | 5,740m | 1:44.5 | |
22 | Tom Hills | 34 | GBR | 5,739m | 1:44.5 | ||
23 | Ramon Schumann | 38 | GER | 5,708m | 1:45.1 | ||
24 | jovan scott bowles | 39 | CAY | 5,693m | 1:45.3 | ||
25 | Dave Penberthy | 66 | Redruth | GBR | 5,691m | 1:45.4 | |
26 | john surla | 34 | CAN | 5,685m | 1:45.5 | ||
27 | Steve Critchlow | 48 | Calgary, AB | CAN | 5,657m | 1:46.0 | |
28 | Marcel Brinke | 40 | GER | 5,656m | 1:46.0 | ||
29 | Harold Rees | 50 | Oak Park, IL | USA | 5,649m | 1:46.2 | |
30 | David Bell | 55 | Farnham | GBR | British Army | 5,638m | 1:46.4 |
31 | Jamie Shephard | 33 | GBR | 5,636m | 1:46.4 | ||
32 | Mijail Pedrini Poletti | 34 | Montevideo | URU | 5,635m | 1:46.4 | |
33 | Anthony Gallego | 49 | GBR | 5,621m | 1:46.7 | ||
34 | Matthew Harkin | 48 | Stockton-on-Tees | GBR | 5,614m | 1:46.8 | |
34 | Ben Macri | 32 | USA | 5,614m | 1:46.8 | ||
36 | Sam Hatami | 38 | Malmö | SWE | 5,585m | 1:47.4 | |
37 | Henrik Stridsman | 32 | SWE | 5,564m | 1:47.8 | ||
38 | Ben Sugden | 49 | GBR | 5,562m | 1:47.8 | ||
39 | Matthew Rossi | 33 | Alexandria, VA | USA | 5,561m | 1:47.8 | |
40 | J R | 23 | USA | 5,555m | 1:48.0 | ||
41 | Rasmus Harder | 32 | DEN | 5,531m | 1:48.4 | ||
42 | Dennis Cochran | 59 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,530m | 1:48.4 |
42 | Walter Chase | 55 | USA | 5,530m | 1:48.4 | ||
44 | Hakan Karakoc | 37 | AUT | 5,523m | 1:48.6 | ||
45 | Harry Doolittle | 51 | Belleville, IL | USA | 5,466m | 1:49.7 | |
46 | Lindsay Maddock | 55 | SIN | 5,445m | 1:50.1 | ||
47 | Woody Hilton | 59 | USA | 5,431m | 1:50.4 | ||
48 | Katie Schiltz | 25 | USA | 5,406m | 1:50.9 | ||
49 | Marcus Grijalva | 45 | El Paso, TX | USA | 5,402m | 1:51.0 | |
50 | Tim Holub | 36 | USA | 5,377m | 1:51.5 |