Workout of the Day

« February 4, 2023 »

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mali Gomezcaña	33		MEX	CrossFit Vultur	4,554	2:11.7
102	jennifer wenke	37	TX	USA		4,537	2:12.2
103	Roger Chaplin	75	Horsham	GBR		4,520	2:12.7
104	Eliza Prescott	15		AUS		4,514	2:12.9
105	Allison Sturtevant	51		USA		4,497	2:13.4
106	Ian Tilbrook	56	Sheffield	GBR		4,494	2:13.5
107	John MacLean	77		USA		4,474	2:14.1
108	Francisco Piedra	42		USA		4,472	2:14.1
109	Ryley Batt	33		AUS		4,386	2:16.7
110	Pepper Grove	47		USA		4,331	2:18.5
111	Michae Mcmenamy	57		USA		4,269	2:20.5
112	Nessa F	43		GER		4,231	2:21.8
113	Marianne Olsen	42	Eydehavn	NOR		4,225	2:22.0
114	Theo Bakker	67	Lisse	NED	Age Without Limits	4,223	2:22.0
115	Roy Mathai	42		USA		4,203	2:22.7
116	Juan Pablo Lamas	37		ARG		4,190	2:23.1
117	dax warden	50		USA		4,153	2:24.4
117	Fiona Briggs	41	NSW	AUS		4,153	2:24.4
119	Adela Scheer	46		USA		4,112	2:25.9
120	지훈 강	36		KOR		4,000	2:30.0
121	Alison D	30		FRA		3,961	2:31.4
122	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	3,898	2:33.9
123	Brenda Mans	41		BEL	Belgian Air Force	3,793	2:38.1
124	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	3,790	2:38.3
125	Sami Miller	35		USA		3,776	2:38.8
125	Travis Miller	36	Denver, CO	USA		3,776	2:38.8
127	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	3,609	2:46.2
128	Julian Oliver	31		CAN		3,582	2:47.5
129	patrick gerland	58		USA		3,546	2:49.2
130	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	3,508	2:51.0
131	Lynnae Dinwiddie	46		USA		3,386	2:57.2