Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	3,216	1:33.2
2	mitchell parkes	33	engadine, NSW	AUS		3,173	1:34.5
3	Geoff Barnes	38		USA		3,027	1:39.1
4	Phil Roby	42		GBR		2,904	1:43.3
5	Topi Saaranluoma	44		FIN		2,843	1:45.5
6	Kevin S.	38		GER		2,830	1:46.0
7	Paul Archambault	40		USA		2,820	1:46.3
8	Mika Toiviainen	38		FIN		2,796	1:47.2
9	Stéphane Ranguin	38		FRA		2,790	1:47.5
10	Emil Johansson	26		SWE		2,785	1:47.7
11	Paul Weitz	55	Northfield, MN	USA		2,781	1:47.8
12	Richard Rothenburg	48		USA		2,779	1:47.9
13	‎ Suško	43	Kranj	SLO	EXR Rowing	2,761	1:48.6
14	Dieter Hopper	41	NSW	AUS		2,730	1:49.8
15	Daniel Hardiman	26		USA		2,708	1:50.7
16	agustin Mayoral Cesar	40		ESP		2,693	1:51.3
17	Beniamin Ghiman	30		ROU		2,691	1:51.4
18	kyle rogerson	45	Bend, OR	USA		2,682	1:51.8
19	Urmas Lesbowire	39		FIN		2,649	1:53.2
20	Henrik-selmer christensen	51	Arnevik	NOR		2,648	1:53.2
21	Vladimir Klempa	39	Maienfeld, GR	SUI		2,646	1:53.3
22	Sean Gallagher	50		GBR		2,621	1:54.4
23	Tore Erik Mohn	61		NOR		2,607	1:55.0
23	Anna Rix	33	AK	USA	Fairbanks AK nordic	2,607	1:55.0
25	Chad Noble	51	Wollongong , NSW	AUS		2,606	1:55.1
26	Craig Sullivan	45	Solihull	GBR		2,605	1:55.1
27	Jérémy Gigandet	33		SUI		2,599	1:55.4
28	Ben Young	45		USA		2,582	1:56.1
29	Nick Smith	55	Kent	GBR	Silent Water Neufeld	2,566	1:56.9
30	David Sykes	60		AUS		2,542	1:58.0
30	Brooks Platt	30		USA		2,542	1:58.0
32	Radek Dutkiewicz	48		USA		2,541	1:58.0
33	Sander VanWilligen	28	Ames, IA	USA		2,532	1:58.4
34	Linas Zajankauskas	55	New york, NY	USA		2,527	1:58.7
35	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	2,526	1:58.7
36	Colin O’Connor	31	Limington, ME	USA		2,525	1:58.8
37	T.E. Weeks	55		USA		2,517	1:59.1
38	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	2,511	1:59.4
39	Fei Fan Choi	33		NED		2,500	2:00.0
40	Benoit Trépanier	46		CAN		2,493	2:00.3
41	Kim GL	52		GRL		2,478	2:01.0
42	Youssouf es saddiq Sari	35		FRA		2,473	2:01.3
43	James Timmerman	55	Sparks, MD	USA		2,453	2:02.2
44	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,440	2:02.9
45	Bonnie Schollema	37		NED		2,432	2:03.3
46	Jürg Aeschbacher	43		SUI		2,428	2:03.5
47	Bruce Kukowski	34		USA	U.S. Army	2,414	2:04.2
48	Nathan Trépanier	16		CAN		2,409	2:04.5
48	Simon Kelly	48	Petersfield	GBR		2,409	2:04.5
50	Sebastien Huot	48	Mascouche, QC	CAN		2,401	2:04.9