Workout of the Day
« February 4, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 3,216m | 1:33.2 |
2 | mitchell parkes | 33 | engadine, NSW | AUS | 3,173m | 1:34.5 | |
3 | Geoff Barnes | 38 | USA | 3,027m | 1:39.1 | ||
4 | Phil Roby | 42 | GBR | 2,904m | 1:43.3 | ||
5 | Topi Saaranluoma | 44 | FIN | 2,843m | 1:45.5 | ||
6 | Kevin S. | 38 | GER | 2,830m | 1:46.0 | ||
7 | Paul Archambault | 40 | USA | 2,820m | 1:46.3 | ||
8 | Mika Toiviainen | 38 | FIN | 2,796m | 1:47.2 | ||
9 | Stéphane Ranguin | 38 | FRA | 2,790m | 1:47.5 | ||
10 | Emil Johansson | 26 | SWE | 2,785m | 1:47.7 | ||
11 | Paul Weitz | 55 | Northfield, MN | USA | 2,781m | 1:47.8 | |
12 | Richard Rothenburg | 48 | USA | 2,779m | 1:47.9 | ||
13 | Suško | 43 | Kranj | SLO | EXR Rowing | 2,761m | 1:48.6 |
14 | Dieter Hopper | 41 | NSW | AUS | 2,730m | 1:49.8 | |
15 | Daniel Hardiman | 26 | USA | 2,708m | 1:50.7 | ||
16 | agustin Mayoral Cesar | 40 | ESP | 2,693m | 1:51.3 | ||
17 | Beniamin Ghiman | 30 | ROU | 2,691m | 1:51.4 | ||
18 | kyle rogerson | 45 | Bend, OR | USA | 2,682m | 1:51.8 | |
19 | Urmas Lesbowire | 39 | FIN | 2,649m | 1:53.2 | ||
20 | Henrik-selmer christensen | 51 | Arnevik | NOR | 2,648m | 1:53.2 | |
21 | Vladimir Klempa | 39 | Zurich | SUI | 2,646m | 1:53.3 | |
22 | Sean Gallagher | 50 | GBR | 2,621m | 1:54.4 | ||
23 | Tore Erik Mohn | 61 | NOR | 2,607m | 1:55.0 | ||
23 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 2,607m | 1:55.0 |
25 | Chad Noble | 51 | Wollongong , NSW | AUS | 2,606m | 1:55.1 | |
26 | Craig Sullivan | 45 | Solihull | GBR | 2,605m | 1:55.1 | |
27 | Jérémy Gigandet | 33 | SUI | 2,599m | 1:55.4 | ||
28 | Ben Young | 45 | USA | 2,582m | 1:56.1 | ||
29 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 2,566m | 1:56.9 |
30 | David Sykes | 60 | AUS | 2,542m | 1:58.0 | ||
30 | Brooks Platt | 30 | USA | 2,542m | 1:58.0 | ||
32 | Radek Dutkiewicz | 48 | USA | 2,541m | 1:58.0 | ||
33 | Sander VanWilligen | 28 | Ames, IA | USA | 2,532m | 1:58.4 | |
34 | Linas Zajankauskas | 55 | New york, NY | USA | 2,527m | 1:58.7 | |
35 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 2,526m | 1:58.7 |
36 | Colin O’Connor | 31 | Limington, ME | USA | 2,525m | 1:58.8 | |
37 | T.E. Weeks | 55 | USA | 2,517m | 1:59.1 | ||
38 | Roeland Brandse | 58 | Emmercompascuum | NED | Silent Water Neufeld | 2,511m | 1:59.4 |
39 | Fei Fan Choi | 33 | NED | 2,500m | 2:00.0 | ||
40 | Benoit Trépanier | 46 | CAN | 2,493m | 2:00.3 | ||
41 | Kim GL | 52 | GRL | 2,478m | 2:01.0 | ||
42 | Youssouf es saddiq Sari | 35 | FRA | 2,473m | 2:01.3 | ||
43 | James Timmerman | 55 | Sparks, MD | USA | 2,453m | 2:02.2 | |
44 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 2,440m | 2:02.9 |
45 | Bonnie Schollema | 37 | NED | 2,432m | 2:03.3 | ||
46 | Jürg Aeschbacher | 43 | SUI | 2,428m | 2:03.5 | ||
47 | Bruce Kukowski | 34 | USA | U.S. Army | 2,414m | 2:04.2 | |
48 | Simon Kelly | 48 | Petersfield | GBR | 2,409m | 2:04.5 | |
48 | Nathan Trépanier | 16 | CAN | 2,409m | 2:04.5 | ||
50 | Sebastien Huot | 48 | Mascouche, QC | CAN | 2,401m | 2:04.9 |