Workout of the Day

« February 5, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Simon Magnusson	37		SWE		6,967m	1:43.3
2	Geoff Barnes	38		USA		6,368m	1:53.0
3	Phil Roby	42		GBR		6,236m	1:55.4
4	Taylor Ragans	33	Tallahassee, FL	USA		6,191m	1:56.2
5	Zach Barrie	26		AUS		6,136m	1:57.3
6	Jan Leijon	59	Norrahammar	SWE		5,839m	2:03.3
7	James Patmore	50	Grieveldange	LUX		5,830m	2:03.4
8	Cai Britton	44		GBR		5,793m	2:04.2
9	Dave Ingalls	40		USA		5,705m	2:06.2
10	Juho Issakainen	43		FIN		5,686m	2:06.6
11	Kevin S.	38		GER		5,636m	2:07.7
12	Shane Casey	49	MI	USA		5,533m	2:10.1
13	Leon Adegeest	56		NED		5,365m	2:14.2
14	O J	43		GBR		5,352m	2:14.5
15	Henrik-selmer christensen	51	Arnevik	NOR		5,302m	2:15.7
16	James Timmerman	55	Sparks, MD	USA		5,295m	2:15.9
17	Patrick Chauveau	36		FRA		5,234m	2:17.5
18	Pete Hammack	-		USA		5,210m	2:18.1
19	Craig Pinkstone	55	Mackay, QLD	AUS		5,135m	2:20.2
20	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	5,127m	2:20.4
21	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	5,097m	2:21.2
22	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	5,082m	2:21.6
23	Aaron Ludewig	31		AUS		5,076m	2:21.8
24	Nicola P	57		GBR		4,987m	2:24.3
25	Rich Pross	59	Templeton, IA	USA		4,926m	2:26.1
26	Scott Philiben	61		USA		4,920m	2:26.3
27	Terry T	63	San Diego, CA	USA		4,842m	2:28.6
28	Emma Roby	37		GBR		4,838m	2:28.8
29	Nick Smith	55	Kent	GBR	Silent Water Neufeld	4,828m	2:29.1
30	Scott Rush	52	Coral Springs, FL	USA		4,821m	2:29.3
31	Tarun Yamdagni	43	Perth 🇦🇺, WA	AUS	RowAlong	4,693m	2:33.4
32	Martine De Blieck	43		NED		4,611m	2:36.1
33	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		4,609m	2:36.2
34	Peter Stiff	51		RSA		4,506m	2:39.7
35	Brad Lawrence	56		AUS		4,495m	2:40.1
36	Nathan Van Zeeland	48		USA		4,410m	2:43.2
37	Anthony Graham	54		USA	U.S. Navy Veteran	4,244m	2:49.6
38	John Calhoun	57	Gig Harbor, WA	USA		4,113m	2:55.0
39	Marc Sotkin	75	Santa Fe, NM	USA		3,975m	3:01.1
40	Marcia Mueller	69	Portland, OR	USA	50Plus	3,781m	3:10.4
41	Jonathan Arnow	66	NV	USA		3,766m	3:11.1
42	P Rich	42		USA		3,611m	3:19.3
43	Adela Scheer	46		USA		3,597m	3:20.1
44	Anneli Tervala	83	Heinola	FIN		3,378m	3:33.1
45	Danny Paredes	45	Eagle Mountain, UT	USA		3,377m	3:33.2
46	David Bradbury	68	Coldwater, ON	CAN		3,011m	3:59.1
47	Jarett Lee	49		USA		2,573m	4:39.8