Workout of the Day

« February 5, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jérémy Gigandet	33		SUI		13,042m	1:50.4
2	Michael Cole	39	Baltimore, MD	USA	U.S. Air Force	12,930m	1:51.3
3	William Sampel	30		USA		12,752m	1:52.9
4	Paul Hubbard	38		USA		12,748m	1:52.9
5	Matt Threadgold	32		GBR		12,613m	1:54.1
5	Ruud Kampfraath	49	Amersfoort	NED		12,613m	1:54.1
7	Andrew Midmer	38		CAN		12,609m	1:54.2
8	Tim Lloyd	63		GBR		12,588m	1:54.3
9	Nick Comley	41		GBR		12,566m	1:54.5
10	Collin Green	33		USA		12,549m	1:54.7
11	Brooks Platt	30		USA		12,478m	1:55.4
12	Scott Cameron	46	Newcastle, NSW	AUS		12,471m	1:55.4
13	Simon Hall	57	Newbury	GBR	Royal Navy (UK)	12,450m	1:55.6
14	Henrik Stridsman	32		SWE		12,392m	1:56.2
15	Frank Aloi	55	Beaver, PA	USA		12,350m	1:56.5
16	Michael Mullane	59		USA		12,327m	1:56.8
17	joseph allison	52		USA		12,157m	1:58.4
18	Barry Wilkinson	40		GBR		12,122m	1:58.7
19	Gareth Walker	43		GBR		12,119m	1:58.8
20	Liam Prescott	46	Brisbane, QLD	AUS		12,062m	1:59.3
21	Kevin Copeland	53		GBR		12,002m	1:59.9
22	Zdenek Ryzner	36		CZE		11,963m	2:00.3
23	Ben Brucato	37		USA		11,901m	2:00.9
24	Carlos Becerra García	35		ESP		11,892m	2:01.0
25	Mike Gatlin	36	Forest City, IA	USA		11,854m	2:01.4
26	Wes Fuller	36	NE	USA		11,842m	2:01.6
27	Edwige Alfred	43		FRA		11,685m	2:03.2
28	Steve Critchlow	48	Calgary, AB	CAN		11,644m	2:03.6
29	Tom Stevens	-	Nashville, TN	USA	Tennessee Tech	11,627m	2:03.8
30	Charles Gough	30		USA		11,610m	2:04.0
31	Chester Mull	40		USA		11,562m	2:04.5
32	Drew Sikkema	32		USA		11,561m	2:04.5
33	simon Lamba	40		GBR		11,531m	2:04.8
34	Jason Sondgeroth	50		USA		11,521m	2:04.9
35	Sicco van Steenwijk	61	Zeist	NED		11,490m	2:05.3
36	Romain Dazy	36	Etoy	SUI		11,479m	2:05.4
37	Ioannis Yfantidis	39		GRE		11,471m	2:05.5
38	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	11,294m	2:07.5
39	Matt Walentuk	38	Plattsburgh, NY	USA	1000 Islands Rowing Club	11,287m	2:07.5
40	Patrick Lewis	35		CAN		11,255m	2:07.9
41	Robert Bernardo	39	OH	USA		11,254m	2:07.9
42	Yetian Li	32		CHN		11,191m	2:08.6
43	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	11,171m	2:08.9
44	David Morales	26		USA		11,142m	2:09.2
45	Alex Munoz	27		USA		11,138m	2:09.2
46	Craig Pinkstone	55	Mackay, QLD	AUS		11,115m	2:09.5
47	Katie Schiltz	25		USA		11,097m	2:09.7
48	Brad Czarnec	51	CT	USA		11,022m	2:10.6
49	Gregg Mahdessian	53		USA		10,987m	2:11.0
50	Georg Hoppe	51		GER		10,860m	2:12.5