Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		9,459m	1:35.1
2	sam walsh	41		GBR		9,249m	1:37.3
3	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,909m	1:41.0
4	Gunnar R	28		USA		8,811m	1:42.1
5	Ben Raybould	34		GBR		8,794m	1:42.3
6	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,765m	1:42.6
7	Craig Moses	37	Neath	GBR		8,717m	1:43.2
8	David Steele	47	Sheffield	GBR		8,668m	1:43.8
9	Haechang Jung	41		KOR		8,638m	1:44.1
10	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	8,575m	1:44.9
11	Terry M	48		GBR		8,517m	1:45.6
12	Joshua Osborne	39	Tipp City, OH	USA		8,473m	1:46.2
13	Edward White	52	Asheville, NC	USA		8,469m	1:46.2
14	Jim Hollingsworth	64	NC	USA		8,436m	1:46.6
15	Tim Lloyd	63		GBR		8,321m	1:48.1
16	Paul Hubbard	38		USA		8,290m	1:48.5
17	Oscar McGeehan	28		GBR		8,272m	1:48.8
18	Rickie Hill	31	GA	USA		8,270m	1:48.8
19	David Rasmussen	35		USA		8,257m	1:48.9
20	Henrik Stridsman	32		SWE		8,233m	1:49.3
21	Jeremiah Sorian	39		USA		8,225m	1:49.4
22	Martin Allinger	46		AUT		8,216m	1:49.5
23	Kevin Copeland	53		GBR		8,214m	1:49.5
24	Gareth Thomas	36		GBR		8,179m	1:50.0
25	Dan Murphy	35		USA		8,178m	1:50.0
26	Chris Ramsden	40		GBR		8,175m	1:50.0
27	Jonathan Boucher	36		CAN		8,172m	1:50.1
28	Frank Aloi	55	Beaver, PA	USA		8,158m	1:50.3
29	Manny Moreno	51		USA		8,146m	1:50.4
30	Dominic Minett	56	Cambridge	GBR	Red Line Rowers	8,119m	1:50.8
31	Anita Chatfield	36		AUS		8,117m	1:50.8
32	Julian Hine	53	Melbourne, VIC	AUS		8,102m	1:51.0
33	Stéphane Ranguin	38		FRA		8,068m	1:51.5
34	Dave Penberthy	66	Redruth	GBR		8,036m	1:51.9
35	Nick Maxwell	44		GBR		8,009m	1:52.3
36	Joshua Grudle	46		USA		8,006m	1:52.4
36	Rodrigo Arrea Steinvorth	38		CRC		8,006m	1:52.4
38	Guillaume Darveau	33		CAN		8,003m	1:52.4
39	t p	41		USA		7,998m	1:52.5
40	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	7,988m	1:52.6
41	William Lipinski	38		USA		7,963m	1:53.0
42	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	7,931m	1:53.4
43	Martin Vigor	50	Watford	GBR		7,909m	1:53.7
44	Matthew Jiang	34		AUS		7,887m	1:54.1
45	jovan scott bowles	39		CAY		7,863m	1:54.4
46	Claire North	38		GBR		7,831m	1:54.9
47	Jeppe Christiansen	59		USA		7,819m	1:55.1
48	Yetian Li	32		CHN		7,816m	1:55.1
49	Sam Hobbis	27		GBR		7,812m	1:55.2
50	Conor O Doherty	33		AUS		7,808m	1:55.2