Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Matthew Recchia 40 USA 9,459m 1:35.1
2 sam walsh 41 GBR 9,249m 1:37.3
3 Kristin Ellis 59 USA 8,909m 1:41.0
4 Gunnar R 28 USA 8,811m 1:42.1
5 Ben Raybould 34 GBR 8,794m 1:42.3
6 Robert Winkler 63 USA 8,765m 1:42.6
7 Craig Moses 37 GBR 8,717m 1:43.2
8 David Steele 47 GBR 8,668m 1:43.8
9 Haechang Jung 41 KOR 8,638m 1:44.1
10 Raffaele Mercato 47 SUI 8,575m 1:44.9
11 Terry M 48 GBR 8,517m 1:45.6
12 Joshua Osborne 39 USA 8,473m 1:46.2
13 Edward White 52 USA 8,469m 1:46.2
14 Jim Hollingsworth 64 USA 8,436m 1:46.6
15 Tim Lloyd 63 GBR 8,321m 1:48.1
16 Paul Hubbard 38 USA 8,290m 1:48.5
17 Oscar McGeehan 28 GBR 8,272m 1:48.8
18 Rickie Hill 31 USA 8,270m 1:48.8
19 David Rasmussen 35 USA 8,257m 1:48.9
20 Henrik Stridsman 32 SWE 8,233m 1:49.3
21 Jeremiah Sorian 39 USA 8,225m 1:49.4
22 Martin Allinger 46 AUT 8,216m 1:49.5
23 Kevin Copeland 53 GBR 8,214m 1:49.5
24 Gareth Thomas 36 GBR 8,179m 1:50.0
25 Dan Murphy 35 USA 8,178m 1:50.0
26 Chris Ramsden 40 GBR 8,175m 1:50.0
27 Jonathan Boucher 36 CAN 8,172m 1:50.1
28 Frank Aloi 55 USA 8,158m 1:50.3
29 Manny Moreno 51 USA 8,146m 1:50.4
30 Dominic Minett 56 GBR 8,119m 1:50.8
31 Anita Chatfield 36 AUS 8,117m 1:50.8
32 Julian Hine 53 AUS 8,102m 1:51.0
33 Stéphane Ranguin 38 FRA 8,068m 1:51.5
34 Dave Penberthy 66 GBR 8,036m 1:51.9
35 Nick Maxwell 44 GBR 8,009m 1:52.3
36 Joshua Grudle 46 USA 8,006m 1:52.4
36 Rodrigo Arrea Steinvorth 38 CRC 8,006m 1:52.4
38 Guillaume Darveau 33 CAN 8,003m 1:52.4
39 t p 41 USA 7,998m 1:52.5
40 Reuben Booker 37 USA 7,988m 1:52.6
41 William Lipinski 38 USA 7,963m 1:53.0
42 Drew Henning 40 USA 7,931m 1:53.4
43 Martin Vigor 50 GBR 7,909m 1:53.7
44 Matthew Jiang 34 AUS 7,887m 1:54.1
45 jovan scott bowles 39 CAY 7,863m 1:54.4
46 Claire North 38 GBR 7,831m 1:54.9
47 Jeppe Christiansen 59 USA 7,819m 1:55.1
48 Yetian Li 32 CHN 7,816m 1:55.1
49 Sam Hobbis 27 GBR 7,812m 1:55.2
50 Conor O Doherty 33 AUS 7,808m 1:55.2