Workout of the Day

« February 6, 2023 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Maya Walker	56	Dunbarton, NH	USA		5,912m	2:32.2
152	Todd Smith	59		USA		5,891m	2:32.7
153	Cathryn Trentham	35		GBR	SUB-7 IRC	5,840m	2:34.1
154	Dudley Raine	53	Lynchburg, VA	USA		5,821m	2:34.6
155	Danny Paredes	45	Eagle Mountain, UT	USA		5,817m	2:34.7
156	Ali Fracasso	32		USA		5,754m	2:36.4
157	Morgan Anderson	34		USA	CrossFit Decimate	5,633m	2:39.7
158	Jen De Magnin	56		USA		5,573m	2:41.4
159	Gary Ma	31		MAC		5,545m	2:42.3
160	Bailey Piper	23		USA		5,533m	2:42.6
161	Morgan Smith	31		USA		5,450m	2:45.1
162	Ann Birbeck	40		GBR		5,202m	2:53.0
163	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	5,195m	2:53.2
163	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	5,195m	2:53.2
165	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	5,035m	2:58.7
166	Helen Hollingsworth	71		USA		5,015m	2:59.4
167	Addison Johnston	13		USA		4,749m	3:09.5
168	Anders Lindgren	71		FIN		4,562m	3:17.2
169	Shoke O	39		USA		3,618m	4:08.7