Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | mitchell parkes | 33 | engadine, NSW | AUS | 4,436m | 1:41.4 | |
| 2 | Jason Brierley | 48 | GBR | 4,224m | 1:46.5 | ||
| 3 | Phil Roby | 42 | GBR | 4,202m | 1:47.0 | ||
| 4 | Rob Birmingham | 39 | Tannum Sands , QLD | AUS | Aussie Roos | 4,182m | 1:47.6 |
| 5 | Patrick McDonald | 33 | TX | USA | United States Marine Corps | 4,168m | 1:47.9 |
| 6 | Willy Spaulding | 56 | Bellingham, WA | USA | 4,085m | 1:50.1 | |
| 7 | Paul Archambault | 40 | USA | 4,040m | 1:51.3 | ||
| 8 | Brad Denver | 44 | VIC | AUS | 4,034m | 1:51.5 | |
| 9 | Sean Sullivan | 41 | CAN | 3,976m | 1:53.1 | ||
| 10 | Jon Wynn | 56 | North Petherton | GBR | 3,952m | 1:53.8 | |
| 11 | Chad Noble | 51 | Wollongong , NSW | AUS | 3,929m | 1:54.5 | |
| 12 | Teemu Laaksonen | 33 | FIN | 3,907m | 1:55.1 | ||
| 13 | Sebastien Constans | 44 | Boulder, CO | USA | 3,884m | 1:55.8 | |
| 14 | agustin Mayoral Cesar | 40 | ESP | 3,878m | 1:56.0 | ||
| 15 | Robert Russo | 56 | Haddonfield, NJ | USA | Cooper Rowing Club | 3,870m | 1:56.2 |
| 16 | Joe Sender | 26 | USA | 3,838m | 1:57.2 | ||
| 17 | Dave Graham | 51 | Broadstone | GBR | GARAGEATHLETE | 3,832m | 1:57.4 |
| 18 | Carlos Becerra García | 35 | ESP | 3,824m | 1:57.6 | ||
| 19 | Mike Huffman | 53 | Columbia Falls, MT | USA | 3,810m | 1:58.1 | |
| 20 | Andy Nevitt | 41 | WI | USA | 3,800m | 1:58.4 | |
| 21 | Justin Morris | 53 | GBR | 3,788m | 1:58.7 | ||
| 22 | Claire North | 38 | GBR | 3,735m | 2:00.4 | ||
| 23 | Robert Bernardo | 39 | OH | USA | 3,731m | 2:00.6 | |
| 24 | Phillip Wadsworth | 66 | Cleveland Heights, OH | USA | 3,723m | 2:00.8 | |
| 25 | Tore Erik Mohn | 61 | NOR | 3,705m | 2:01.4 | ||
| 25 | Henrik-selmer christensen | 51 | Arnevik | NOR | 3,705m | 2:01.4 | |
| 27 | Jack Lange | 59 | My garage | FIN | 3,683m | 2:02.1 | |
| 28 | Jessica Clawson | 39 | USA | 3,667m | 2:02.7 | ||
| 29 | Richard Rothenburg | 48 | USA | 3,662m | 2:02.8 | ||
| 30 | Shane Casey | 49 | MI | USA | 3,644m | 2:03.4 | |
| 31 | Gemma Starks | 40 | GBR | 3,635m | 2:03.7 | ||
| 32 | Donald Trépanier | 49 | CAN | 3,626m | 2:04.1 | ||
| 33 | Sven Schwerdtfeger | 42 | GER | 3,609m | 2:04.6 | ||
| 34 | Neil Grosset | 48 | GBR | 3,602m | 2:04.9 | ||
| 35 | Justin Ross | 39 | Dugald , MB | CAN | RU Fit | 3,566m | 2:06.1 |
| 36 | Cai Britton | 44 | GBR | 3,561m | 2:06.3 | ||
| 36 | Kevin Valent | 42 | Jacksonville, FL | USA | 3,561m | 2:06.3 | |
| 38 | Roeland Brandse | 58 | Emmercompascuum | NED | Silent Water Neufeld | 3,560m | 2:06.4 |
| 39 | James Timmerman | 55 | Sparks, MD | USA | 3,552m | 2:06.6 | |
| 40 | Patrick Neill | 51 | Newton, NJ | USA | RedShed Crossfit | 3,542m | 2:07.0 |
| 41 | Matthew Nicholson | 49 | USA | 3,539m | 2:07.1 | ||
| 42 | Petr Hnik | 41 | CZE | 3,538m | 2:07.1 | ||
| 43 | CHRIS Rivers | 29 | GBR | British Army | 3,536m | 2:07.2 | |
| 44 | Dale James | 39 | GBR | 3,520m | 2:07.8 | ||
| 45 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 3,494m | 2:08.7 |
| 46 | Suško | 43 | Kranj | SLO | EXR Rowing | 3,491m | 2:08.9 |
| 47 | Chris Czerny | 45 | Stanz | AUT | LA-PAWS | 3,490m | 2:08.9 |
| 48 | Alex Haines | 41 | GBR | 3,483m | 2:09.1 | ||
| 49 | Jason Lucas | 43 | GBR | 3,478m | 2:09.3 | ||
| 50 | David Hallett | 44 | USA | 3,474m | 2:09.5 |