Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	mitchell parkes	33	engadine, NSW	AUS		4,436	1:41.4
2	Jason Brierley	48		GBR		4,224	1:46.5
3	Phil Roby	42		GBR		4,202	1:47.0
4	Rob Birmingham	39	Tannum Sands , QLD	AUS	Aussie Roos	4,182	1:47.6
5	Patrick McDonald	33	TX	USA	United States Marine Corps	4,168	1:47.9
6	Willy Spaulding	56	Bellingham, WA	USA		4,085	1:50.1
7	Paul Archambault	40		USA		4,040	1:51.3
8	Brad Denver	44	VIC	AUS		4,034	1:51.5
9	Sean Sullivan	41		CAN		3,976	1:53.1
10	Jon Wynn	56	North Petherton	GBR		3,952	1:53.8
11	Chad Noble	51	Wollongong , NSW	AUS		3,929	1:54.5
12	Teemu Laaksonen	33		FIN		3,907	1:55.1
13	Sebastien Constans	44	Boulder, CO	USA		3,884	1:55.8
14	agustin Mayoral Cesar	40		ESP		3,878	1:56.0
15	Robert Russo	56	Haddonfield, NJ	USA	Cooper Rowing Club	3,870	1:56.2
16	Joe Sender	26		USA		3,838	1:57.2
17	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	3,832	1:57.4
18	Carlos Becerra García	35		ESP		3,824	1:57.6
19	Mike Huffman	53	Columbia Falls, MT	USA		3,810	1:58.1
20	Andy Nevitt	41	WI	USA		3,800	1:58.4
21	Justin Morris	53		GBR		3,788	1:58.7
22	Claire North	38		GBR		3,735	2:00.4
23	Robert Bernardo	39	OH	USA		3,731	2:00.6
24	Phillip Wadsworth	66	Cleveland Heights, OH	USA		3,723	2:00.8
25	Tore Erik Mohn	61		NOR		3,705	2:01.4
25	Henrik-selmer christensen	51	Arnevik	NOR		3,705	2:01.4
27	Jack Lange	59	My garage	FIN		3,683	2:02.1
28	Jessica Clawson	39		USA		3,667	2:02.7
29	Richard Rothenburg	48		USA		3,662	2:02.8
30	Shane Casey	49	MI	USA		3,644	2:03.4
31	Gemma Starks	40		GBR		3,635	2:03.7
32	Donald Trépanier	49		CAN		3,626	2:04.1
33	Sven Schwerdtfeger	42		GER		3,609	2:04.6
34	Neil Grosset	48		GBR		3,602	2:04.9
35	Justin Ross	39	Dugald , MB	CAN	RU Fit	3,566	2:06.1
36	Cai Britton	44		GBR		3,561	2:06.3
36	Kevin Valent	42	Jacksonville, FL	USA		3,561	2:06.3
38	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	3,560	2:06.4
39	James Timmerman	55	Sparks, MD	USA		3,552	2:06.6
40	Patrick Neill	51	Newton, NJ	USA	RedShed Crossfit	3,542	2:07.0
41	Matthew Nicholson	49		USA		3,539	2:07.1
42	Petr Hnik	41		CZE		3,538	2:07.1
43	CHRIS Rivers	29		GBR	British Army	3,536	2:07.2
44	Dale James	39		GBR		3,520	2:07.8
45	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,494	2:08.7
46	‎ Suško	43	Kranj	SLO	EXR Rowing	3,491	2:08.9
47	Chris Czerny	45	Stanz	AUT	LA-PAWS	3,490	2:08.9
48	Alex Haines	41		GBR		3,483	2:09.1
49	Jason Lucas	43		GBR		3,478	2:09.3
50	David Hallett	44		USA		3,474	2:09.5