Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jake McCasland	31	Queen Creek, AZ	USA		12:43.0	1:41.7
2	Robin Teply	55	Prague	CZE	Menphys	13:03.2	1:44.4
3	Geoff Barnes	38		USA		13:11.0	1:45.4
4	Gary Baker	48	East Sussex	GBR		13:24.8	1:47.3
5	Rob Birmingham	39	Tannum Sands , QLD	AUS	Aussie Roos	13:29.4	1:47.9
6	Phil Roby	42		GBR		13:36.1	1:48.8
7	Andy Chavez	33	Hutto, TX	USA		13:48.2	1:50.4
8	Björn Åhman	40	Strängnäs	SWE	Swedish Armed Forces	13:58.7	1:51.8
9	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	14:07.3	1:52.9
10	Chad Noble	51	Wollongong , NSW	AUS		14:17.7	1:54.3
11	Bene Ruhdorfer	40		GER		14:29.0	1:55.8
12	Julien HENRIET	41	Drancy	FRA		14:34.1	1:56.5
13	Dieter Hopper	41	NSW	AUS		14:34.5	1:56.6
14	Chris Booth	35	TownsvIlle, QLD	AUS		14:35.5	1:56.7
15	Dave Ingalls	40		USA		14:35.7	1:56.7
16	Simon Oredsson	25		SWE		14:42.4	1:57.6
17	Wayne Kurtz	55	Wexford, PA	USA		14:43.4	1:57.7
18	Paul Fagan	42		GBR		14:44.1	1:57.8
19	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	14:47.5	1:58.3
20	Tamas Laszlovszky	33		HUN		14:50.5	1:58.7
21	S. Scheuer	50		USA		14:51.4	1:58.8
22	Raul Rivera	44		MEX		14:51.7	1:58.8
23	Paul D	39		AUS		14:52.6	1:59.0
24	Lukas Dürmoser	34		AUT		14:54.5	1:59.2
25	Linas Zajankauskas	55	New york, NY	USA		14:56.6	1:59.5
26	Cai Britton	44		GBR		14:57.4	1:59.6
27	Caldarari Gheorghii	33		MDA		15:00.1	2:00.0
28	Sander VanWilligen	28	Ames, IA	USA		15:03.4	2:00.4
29	Michael Robins	48		AUS		15:05.9	2:00.7
30	Petr Hnik	41		CZE		15:10.4	2:01.3
31	Colin O’Connor	31	Limington, ME	USA		15:11.9	2:01.5
32	Brad Lawrence	56		AUS		15:15.8	2:02.1
33	Phil Dovey	51	Dartford	GBR	RowPro Rowers	15:17.5	2:02.3
34	Robert Bernardo	39	OH	USA		15:17.6	2:02.3
35	Graham Harriman	35	Victoria , BC	CAN	Blue Strength Fitness	15:26.8	2:03.5
36	Sean Gallagher	50		GBR		15:27.4	2:03.6
37	Craig Sullivan	45	Solihull	GBR		15:28.5	2:03.8
38	Pete Chapelhow	50	London	GBR		15:30.6	2:04.0
39	O J	43		GBR		15:31.2	2:04.1
40	Hans Abildgaard	55	Kolding	DEN		15:31.7	2:04.2
41	CHRIS Rivers	29		GBR	British Army	15:38.7	2:05.1
42	Kevin Valent	42	Jacksonville, FL	USA		15:38.9	2:05.1
43	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	15:39.6	2:05.2
44	Benoit Trépanier	46		CAN		15:44.3	2:05.9
45	Jürg Aeschbacher	43		SUI		15:46.3	2:06.1
46	Andy Kidd	41		GBR	Royal Marines	15:48.9	2:06.5
47	James Timmerman	55	Sparks, MD	USA		15:51.3	2:06.8
48	Kim GL	52		GRL		15:56.1	2:07.4
49	David Bradbury	68	Coldwater, ON	CAN		16:04.0	2:08.5
50	Jessica Clawson	39		USA		16:12.1	2:09.6