Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1 Jake McCasland 31 USA 12:43.0 1:41.7
2 Robin Teply 55 CZE 13:03.2 1:44.4
3 Geoff Barnes 38 USA 13:11.0 1:45.4
4 Gary Baker 48 GBR 13:24.8 1:47.3
5 Rob Birmingham 39 AUS 13:29.4 1:47.9
6 Phil Roby 42 GBR 13:36.1 1:48.8
7 Andy Chavez 33 USA 13:48.2 1:50.4
8 Björn Åhman 40 SWE 13:58.7 1:51.8
9 Nick Wakeford 44 AUS 14:07.3 1:52.9
10 Chad Noble 51 AUS 14:17.7 1:54.3
11 Bene Ruhdorfer 40 GER 14:29.0 1:55.8
12 Julien HENRIET 41 FRA 14:34.1 1:56.5
13 Dieter Hopper 41 AUS 14:34.5 1:56.6
14 Chris Booth 35 AUS 14:35.5 1:56.7
15 Dave Ingalls 40 USA 14:35.7 1:56.7
16 Simon Oredsson 25 SWE 14:42.4 1:57.6
17 Wayne Kurtz 55 USA 14:43.4 1:57.7
18 Paul Fagan 42 GBR 14:44.1 1:57.8
19 Reuben Booker 37 USA 14:47.5 1:58.3
20 Tamas Laszlovszky 33 HUN 14:50.5 1:58.7
21 S. Scheuer 50 USA 14:51.4 1:58.8
22 Raul Rivera 44 MEX 14:51.7 1:58.8
23 Paul D 39 AUS 14:52.6 1:59.0
24 Lukas Dürmoser 34 AUT 14:54.5 1:59.2
25 Linas Zajankauskas 55 USA 14:56.6 1:59.5
26 Cai Britton 44 GBR 14:57.4 1:59.6
27 Caldarari Gheorghii 33 MDA 15:00.1 2:00.0
28 Sander VanWilligen 28 USA 15:03.4 2:00.4
29 Michael Robins 48 AUS 15:05.9 2:00.7
30 Petr Hnik 41 CZE 15:10.4 2:01.3
31 Colin O’Connor 31 USA 15:11.9 2:01.5
32 Brad Lawrence 56 AUS 15:15.8 2:02.1
33 Phil Dovey 51 GBR 15:17.5 2:02.3
34 Robert Bernardo 39 USA 15:17.6 2:02.3
35 Graham Harriman 35 CAN 15:26.8 2:03.5
36 Sean Gallagher 50 GBR 15:27.4 2:03.6
37 Craig Sullivan 45 GBR 15:28.5 2:03.8
38 Pete Chapelhow 50 GBR 15:30.6 2:04.0
39 O J 43 GBR 15:31.2 2:04.1
40 Hans Abildgaard 55 DEN 15:31.7 2:04.2
41 CHRIS Rivers 29 GBR 15:38.7 2:05.1
42 Kevin Valent 42 USA 15:38.9 2:05.1
43 Roeland Brandse 58 NED 15:39.6 2:05.2
44 Benoit Trépanier 46 CAN 15:44.3 2:05.9
45 Jürg Aeschbacher 43 SUI 15:46.3 2:06.1
46 Andy Kidd 41 GBR 15:48.9 2:06.5
47 James Timmerman 55 USA 15:51.3 2:06.8
48 Kim GL 52 GRL 15:56.1 2:07.4
49 David Bradbury 68 CAN 16:04.0 2:08.5
50 Jessica Clawson 39 USA 16:12.1 2:09.6