Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	16:12.4	2:09.6
52	Phillip Wadsworth	66	Cleveland Heights, OH	USA		16:17.9	2:10.3
53	Aaron Ludewig	31		AUS		16:26.0	2:11.4
54	Beniamin Ghiman	30		ROU		16:28.0	2:11.7
55	Henrik-selmer christensen	51	Arnevik	NOR		16:35.9	2:12.7
56	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	16:38.4	2:13.1
57	Lisa McInnis	39		CAN		16:39.5	2:13.2
58	Pete Hammack	-		USA		16:42.5	2:13.6
59	Ralf Mielke	46		USA		16:43.6	2:13.8
60	Willy Bjørsnøs	67	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	16:44.6	2:13.9
61	john rice	63	morpeth	GBR		16:45.9	2:14.1
62	Nathan Napper	40	Rochester, NY	USA	CrossFit Webster	16:47.6	2:14.3
63	Michael Z	32		GBR	Google	16:48.4	2:14.4
64	Rudolf Haverkamp	59	Duesseldorf	GER		16:51.1	2:14.8
65	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	16:51.7	2:14.8
66	James McLaren	50	Reading	GBR		16:53.5	2:15.1
67	Vassil Mollov	45	Los Angeles, CA	USA		17:01.0	2:16.1
68	Zachary Newsome	31		USA		17:02.5	2:16.3
69	Chris Moore	37		USA		17:04.4	2:16.5
70	Daniel Wilson	66	Granville, OH	USA	Marietta College	17:05.9	2:16.7
71	Emma Roby	37		GBR		17:07.4	2:16.9
72	Shelbi Lindsey	31		USA	U.S. Marines	17:22.0	2:18.9
73	Ryley Batt	33		AUS		17:29.3	2:19.9
74	Aaron Fleming	35	Brisbane, QLD	AUS		17:32.1	2:20.2
75	Matthias Dietrich	53	Hirschberg	GER		17:41.1	2:21.4
76	Mike Chernysh	40	Pittsburgh, PA	USA		18:07.2	2:24.9
77	Petra Meuter	48	Mönchengladbach	GER		18:43.1	2:29.7
78	Fred Mat	47		FRA		18:44.9	2:29.9
79	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		18:47.7	2:30.3
80	Dean Carlson	56	Epsom, NH	USA		19:01.7	2:32.2
81	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	19:08.0	2:33.0
82	August Darnell	-	New York, NY	USA		19:31.6	2:36.2
83	Joaquín De Colombres	60		MEX		19:51.8	2:38.9
84	Niina Matturi	37		FIN		20:05.8	2:40.7
85	Mikael Oja	60	Kiruna	SWE		21:02.8	2:48.3
86	Marc Sotkin	75	Santa Fe, NM	USA		21:47.0	2:54.2
87	Brett Saunders	59	Alachua County, FL	USA		21:47.2	2:54.2
88	Gaby Romea	39		MEX	CrossFit Vultur	22:13.6	2:57.8
89	Scott Petri	45	Austin, TX	USA		22:15.0	2:58.0
90	Cindy White	59		CAN		22:23.7	2:59.1
91	Ursula Mannessen	50	Amstelveen	NED	Concept2, Inc, Morrisville, VT	23:14.2	3:05.8
92	yakuso 余	30		CHN		26:26.2	3:31.4
93	John Calhoun	57	Gig Harbor, WA	USA		31:16.3	4:10.1